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Ellavated Coaching

@ellavatedcoaching

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Online fitness, nutrition, & mindset coach / by @ellaredmond website live now 🤍 WORLDWIDE 🌎

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Working on my project 💞💞 by @ellavatedcoaching

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7 months ago

Check in 💪🏼 @wherehypelives tracking your progress is SO important. 🤍 4 weeks into tracking my food again after nearly a year of intuitive eating👏 by @ellavatedcoaching

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7 months ago

🍽️🤍💪🏼 by @ellavatedcoaching

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8 months ago

I have taken on a few clients & friends over the past few months pre-launch & this is a beautiful review from one of my lovely clients I have been coaching who is nearly at the end of her 12 week block 🤍 by @ellavatedcoaching

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a year ago

I was meant to launch Ellavated coaching in August… and it’s now October.
Truth is, I underestimated how much goes into building something from the ground up. I’ve had personal things come up, moments that knocked me off track, and times where my mindset just wasn’t fully there. I set a timeline and didn’t meet it.

But I’ve learned that to pour into something fully, your mind and energy need to be all in. So instead of rushing it, I’ve been taking the time to reset, refocus, and come back stronger.

The vision hasn’t changed — it’s just taking a little longer to bring to life. There’s a lot that goes into building a business that I did underestimate & I’m not afraid to admit it! I know this is what I was meant to do, there’s just been a slight delay but I am so excited to bring this vision to life!! 🫶🏻🫶🏻 Its coming. I’m really close 🤍 by @ellavatedcoaching

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a year ago

What I eat in a day in maintenance & not restricting myself! Still smashing my goals while eating all the things I love 🫶🏻 of course, this nutrition would be altered if I was in a cut or wanted to shred - but for now I’m absolutely loving my nutrition and enjoying life 🌯🥗🥙🌮🍎 by @ellavatedcoaching

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a year ago

Hit full body w me 💪🏼💪🏼💪🏼 by @ellavatedcoaching

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a year ago

Upper body will always humble me 🫡 by @ellavatedcoaching

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a year ago

Recent eats - learning about nutrition taught me one thing : you don’t have to give up the foods you love to get the results you want. It’s about working smarter and still incorporating the foods you love moderately instead of cutting them out completely. Yes it’s about discipline to get results but you can still do that by keeping food fun & TOP KEY : prioritising protein. 🥩 🥙🥗🍕 by @ellavatedcoaching

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a year ago

Never neglect the Upper bod : one of my favourite days of the week 🏋🏼‍♀️🤌🏼 (can’t wait to make tailored workouts like this for you all 😏) by @ellavatedcoaching

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a year ago

5 years of consistent training and the 1 main thing I’ve learnt is if you stay consistent & prioritise your training & nutrition correctly while still living life with balance then results WILL come 👏🏻🏋🏼‍♀️ by @ellavatedcoaching

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2 years ago

In the works 🩷 something I am so passionate about and have been working on for a while now, I can’t wait to help women become the best most confident, healthy version of themselves all while incorporating lots of mindset work along the way 🧘‍♀️🏋🏼‍♀️🥗🥙 by @ellavatedcoaching

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2 years ago