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@elleelevated

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ɪ ᴡᴀꜱ ʀᴇʟᴜᴄᴛᴀɴᴛ ᴛᴏ ᴘᴏꜱᴛ ᴀꜱ, ɴᴀᴠɪɢᴀᴛɪɴɢ ᴍʏ ᴡᴀʏ ᴛʜʀᴏᴜɢʜ illness, ɪꜱ ᴘᴇʀꜱᴏɴᴀʟ ᴀɴᴅ ɪ’ᴍ ᴠᴇʀʏ ꜱʜʏ. ☺️

#ᴄʜʀᴏɴɪᴄᴘᴀɪɴ
#ʟᴏɴɢᴛᴇʀᴍꜱɪᴄᴋ
#ᴀᴜᴛᴏɪᴍᴍᴜɴᴇɪʟʟɴᴇꜱꜱ
#ꜱɪᴄᴋʟᴇʀ
#ʙʀᴏᴋᴇɴʙᴀᴄᴋ
#ʜᴏʀᴍᴏɴᴇɪᴍʙᴀʟᴀɴᴄᴇ
#ᴘᴏꜱᴛᴏᴘ
#ʀᴇᴄᴏᴠᴇʀʏ
#ᴡɪᴅᴇᴘᴜʟʟᴜᴘꜱ
#ꜰɪᴛɴᴇꜱꜱᴍᴏᴛɪᴠᴀᴛɪᴏɴ
#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ by @elleelevated

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23

2 years ago

Gated wide grip pull ups.
🤪😝 🙂 taken in Ashley Botwe by @elleelevated

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2 years ago

ᴍʏ ᴡɪɴᴛᴇʀ ʙᴏᴅʏ ɪꜱ ᴍʏ ꜱᴜᴍᴍᴇʀ ʙᴏᴅʏ ᴡɪᴛʜᴏᴜᴛ ᴀ ᴛᴀɴ.
ᴍʏ ꜱᴜᴍᴍᴇʀ ʙᴏᴅʏ ɪꜱ ᴍʏ ᴀʟʟ ʏᴇᴀʀ ʟᴏɴɢ ʙᴏᴅʏ. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🔜🇬🇭

#mondaymotivation
#5amworkout
#fitnessmotivation
#ghana
#summerbody
#FindMeForte by @elleelevated

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2 years ago

by @elleelevated

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4

2 years ago

Quick leg + booty sesh
On holiday but movement is magic

#dontstopmoving

#happyhumpday
#fitness
#chronicfatigue
#hormonalimbalance
#thyroid
#brokenback
#dysmenorrhea
#pcos
#lupus
#backpain
#chronicallyill
#weightlifting
#squats
#stairmaster
#ghanagirls
#ghanagirlskillingit
#fyp
#legday
#bootybuilding
#ghana
#accra taken in Accra, Ghana by @elleelevated

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2 years ago

#happfriday by @elleelevated

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4

2 years ago

It’s ok to correct your form when you are off balance. Just make sure you correct it.

Exercise can be dangerous if it’s not done properly.

265ʟʙꜱ I’m 132LBS
6 ᴛᴏ 8 ʀᴇᴘꜱ x 3 ꜱᴇᴛꜱ

#fitness
#chronicfatigue
#hormonalimbalance
#thyroid
#brokenback
#dysmenorrhea
#pcos
#lupus
#backpain
#chronicallyill
#nosugar
#weightlifting
#deadlift
#endorphin
#antidepressant by @elleelevated

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2 years ago

I’m a year and one day older, but it’s business as usual, nothing’s changed.

#dontstopmoving

#happyhumpday
#fitness
#chronicfatigue
#hormonalimbalance
#thyroid
#brokenback
#dysmenorrhea
#pcos
#lupus
#backpain
#chronicallyill
#weightlifting
#squats
#stairmaster
#ghanagirls
#ghanagirlskillingit
#fyp
#abs by @elleelevated

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12

2 years ago

I’m overwhelmed by all the love I’ve received.
Truly grateful & blessed.
Cheers to the next chapter of my life.
Thank you all 🤍

#happybirthday
#birthdaygirl
#grateful
#newchapter
#fypage by @elleelevated

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2 years ago

27/08
Happy birthday to me.

#itsmybirthday by @elleelevated

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2 years ago

I refuse to allow my illness to take control of my life.
#yourestrongerthanyouthink
#fitness
#selfbelief
#strenght
#strenghtandconditioning
#focus
#nodaysoff
#happyhumpday
#fyp
#fitnessmotivation
#fitnessjourney
#ghanafitness by @elleelevated

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2 years ago

If you stick to the same exercises over time, while continuously challenging yourself, you’ll see the results you desire.

#happyhumpday🐫‼️

#summerbody
#fitnessmotivation
#blackgirlmagic
#stong
#fitnessgoals
#bodygoals
#fypage
#abs
#ghanaianmuscle
#beautifulghanaians by @elleelevated

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2 years ago