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Eleni Eyvazi

@elleniiwander

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Atma 🧘🏽‍♀️
‎سكون•سكوت•حضور🪷

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Spice up your practice with these 4 fun yoga transitions 👌🏽🤩 by @elleniiwander

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a year ago

Passive VS Active

A passive posture means the body is being held and supported by either props or part of the body

A more active posture is where the body is more challenged and having to support itself. No props are being used and focus is on muscular engagement to strengthen but also stretch 🤩

✨

غير فعال در مقابل فعال

وضعیت غیرفعال به این معنی است که بدن توسط تکیه گاه ها یا بخشی از بدن نگه داشته و حمایت می شود

پوسچر فعال تر جایی است که بدن بیشتر به چالش کشیده می شود و مجبور است از خود حمایت کند. از هیچ وسیله ای استفاده نمی شود و تمرکز روی درگیری عضلانی برای تقویت و همچنین کشش است 👌🏼 by @elleniiwander

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2 years ago

Benefits of breath of Joy

🔅Boosts mood
🔅Stimulates endorphins
🔅Relieves fatigue and brain fog by @elleniiwander

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40

a year ago

🍁 by @elleniiwander

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17

2 days ago

✨ by @elleniiwander

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60

17 days ago

Gratitude is a fullness of heart that moves you from limitation and fear to expansion and love 🧘🏽‍♀️ by @elleniiwander

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52

22 days ago

🪩🧚🏽 by @elleniiwander

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2 months ago

I used to think “deep breathing” meant lifting my chest and pulling air in as much as I could.

But the more I practice, the more I realize… it’s not about breathing more, it’s about breathing better.

Now I focus on expanding into my ribs — feeling my breath move wide, not just up and down.
That’s when everything shifts. My body softens, my mind slows down, and my breath finally feels natural.

If you catch yourself breathing into your shoulders all the time, pause for a second.
Place your hands on your ribs.
Breathe into them.
Feel the space.

Sometimes, the smallest adjustments change everything 🤍 by @elleniiwander

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4 months ago

Let your breath guide you🤍 by @elleniiwander

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4 months ago

3 kriyas that reset me instantly 👇🏼

these are what I come back to whenever I feel off, heavy, or low on energy…

✨Kapalbhati
sharp exhales, soft inhales (1–3 min)
clears out stuck energy + fires up my core & digestion
✨Arm punches with breath
inhale in, exhale punch out (1–2 min)
builds heat, shifts my energy, and brings me back into my body
✨Twisting Bhastrika
fast, rhythmic twists with breath (1–3 min)
wakes everything up + helps me feel balanced and energized

I do these before my coffee… and I feel like myself again 🤍 by @elleniiwander

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5 months ago

🍁 by @elleniiwander

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5 months ago

Yoga is always seeing how to balance a very Logical Mind with a Crazy Heart 🪷
@sadhguru 🤍 by @elleniiwander

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10 months ago