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Ellie Berra

@ellie_berra

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Building strong women, strong bodies, and stronger connections 💫
Coach & Founder of @elliesteam_ training that empowers

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✨ Big news ✨
I’m proud to share that I am officially a Battle Cancer Ambassador! 💛

This year I’ll be leading 3 incredible teams into the competition — each one fuelled by passion, resilience, and the belief that we are stronger together.

Battle Cancer is more than a fitness challenge. It’s about coming together for a cause that touches every single one of us — uniting through sweat, strength, and community spirit to support those affected by cancer.

Here’s to raising awareness, lifting each other up, and showing what we can achieve side by side. 💪🖤💛 taken in London, United Kingdom by @ellie_berra

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a year ago

A massive thank you to @balconyshirts for supplying our uniform for @battle.cancer !!! They looked amazing, great quality and a very good service!!! What an amazing day !!!! taken in Kensington Olympia by @ellie_berra

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3 years ago

Small group personal training available every Wednesday morning 6 30 and Thursday 7 pm !! We lift weights and each other , joining this classes you gain a tribe of amazing women to support you , encourage to beat your personal best , to go out with and train with outside this slots. Every 10 classes you get one free to celebrate your consistency and effort !!! Join us ! by @ellie_berra

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4 years ago

What a Epic day yesterday!! Started with our yearly @battleglobal with the @elliesteam_ and new friends !! Great event and this year we even got medals to than cross London for #nikeafterdark to run on the city airport runway by @ellie_berra

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11 hours ago

Well the work is done and this Saturday is double show day for this crazy 47 years old woman!!! At the moment not feeling my best 😂😂😂 but surely by Saturday I will hopefully be ready to take on Battle cancer and Nike after Dark !!!! by @ellie_berra

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4 days ago

#personaltrainer taken in London, United Kingdom by @ellie_berra

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5 days ago

by @ellie_berra

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10 days ago

Good luck to everyone running tomorrow — whether you’re taking on the Ealing Half Marathon, Ealing Feeling 5K or the Vitality London 10,000 🏃‍♀️💪🩷

And if you’re going longer… don’t forget your fuel 👀

For a half marathon, a simple gel strategy can look like this:

⚡ Start fuelling early — don’t wait until you feel exhausted
⚡ First gel around 30–40 minutes
⚡ Then another roughly every 30–40 minutes, depending on your pace and the carb content of your gel
⚡ Aim for around 30–60g of carbohydrate per hour during longer efforts
💧 Take your gel with water unless it’s specifically designed to be taken without it

For a 10K, most runners won’t need a gel during the race if they’ve eaten and hydrated properly beforehand — but if you know you’ll be out there for longer or you’ve practised using one in training, stick to what works for you.

Most importantly: race day is NOT the day to experiment with a new gel. Use something you’ve already tested and know your stomach can handle.

Good luck to everyone racing tomorrow — enjoy it! 🏅🔥

#EalingHalfMarathon #EalingFeeling #VitalityLondon10000 #LondonRunning by @ellie_berra

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22 days ago

Just doing my bit to keep the algorithm on the right side of women’s sport.” #womeninsports by @ellie_berra

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a month ago

Battle Cancer London — 17th October 🖤

I already have 3 teams confirmed and I’m looking for ONE more girl to complete an extra team.

You don’t need to be “competition ready”. We’ll train together beforehand with team training sessions, work on the movements, build confidence and make sure everyone feels prepared.

Battle Cancer is a challenge, but it’s also about teamwork, having fun, pushing yourself and doing it for a good cause — with an amazing atmosphere on the day.

If you want that last spot, DM me for more information.

Or, if you want to create your own team, use my ambassador code ELEONORA B for 20% off team entry.

And if competing isn’t your thing, you can still support us by donating through the link in my stories 🖤

#BattleCancer #BattleCancerLondon #TeamTraining #WomenWhoTrain taken in London, United Kingdom by @ellie_berra

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a month ago

Six weeks out from @nikerunning After dark

Still not in love with running.
Still don’t think I’ll ever be one of those people who says “I’m a runner” 😂

But weirdly, I am enjoying this.

Not every run. Definitely not every minute of every run. But the challenge of it. The fact that I keep going back out there. The fact that I can see little bits of progress. And mostly the fact that I actually want to see this through now.

I think running is teaching me that I don’t have to be naturally good at something, or even love it, to decide I’m going to do it anyway.

So yeah… six weeks to go.
And I really want this one. 🖤#running #nikeafterdarktour2026 by @ellie_berra

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a month ago

Ideally both 😂 But the older I get, the more I realise feeling good wins every time. by @ellie_berra

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2 months ago