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Ellie

@elliebell10

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Coach at @motionguildford

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🇪🇸 4 Days in Barcelona❤️ taken in Barcelona, Spain by @elliebell10

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a year ago

Motion Programming doing bits 🙋🏽‍♀️
May and June were gooooood months

1. 96kg Split Jerk - 30/05/23
2. 90kg Clean + 3 FSquats - 28/06/23
3. 112kg Back Squat - 12/06/23
4. 70kg 3RM Push Press - 12/05/23
5. 65kg Snatching in wods - 01/05/23
6. 3 Tngo Snatches at 61kg - 22/05/23

@motiontraining taken in Motion Training by @elliebell10

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3 years ago

🇫🇷 Paris trip away with @milowrenn ❤️ taken in Montmartre, Paris by @elliebell10

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3 years ago

Recap of September 🍂❤️ by @elliebell10

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15 days ago

Xenom comp last weekend, big motion squad turning up with the vibes 💙 6th overall out of 20 Women. Bonus was winning an event on day 1 and getting a 2nd and 3rd on day 2 and no no reps all weekend!

Half marathon next so back on the running again 🏃🏽‍♀️ by @elliebell10

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a month ago

Same movement pattern. Same intent. Different start point.

We’ve just finished a 3 week bar muscle up and chest to bar cycle - helping our members move towards their first rep or building from where they’re at to become more proficient in the movement.

Off the back of that cycle, today’s WOD, includes bar muscle ups, or any of the progressions you see here in this post.

From this Friday, we’ll be introducing another 3 week cycle, helping our members work towards feeling stronger upside down, from handstand holds all the way through to wall facing strict handstand press ups.

Well done to all of our members for smashing this past 3 weeks, for all the PBs, firsts and for all the hard work!

#Guildford #CrossFit #Gymastics #CrossFitUK taken in Motion CrossFit GU1 by @elliebell10

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2 months ago

June ☀️ by @elliebell10

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3 months ago

Meet Coach Ellie💙
She might be small but she’s oh so mighty.
Whether it’s kids, teens or adults, she’s got the best cues ready & she will always be your biggest cheerleader!
Things to note - you’ll absolutely never catch her without a smile on her face and a matching scrunchie and gym top!

Book a session, come down to see us, and be coached by the best!

#CrossFit #Guildford #CrossFitCommunity #coach taken in Motion CrossFit GU1 by @elliebell10

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4 months ago

Week in Italy, Sardinia 🇮🇹

A great holiday with great people and bonus was watching Milo and Sophie crush their Ironman 70.3! ❤️ Looking forward to the next one…… taken in Alghero, Sardinia, Italy by @elliebell10

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4 months ago

Oslo Weekend Away 🇳🇴 by @elliebell10

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5 months ago

April Bank Hoilday in IOW 💙 taken in Bembridge by @elliebell10

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6 months ago

March Weekend 🤍 by @elliebell10

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7 months ago