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Ella McCarthy | Personal Trainer

@ellouisept

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I help women become the best versions of themselves 🌷
✨Glute & Body Recomposition Coach
📍Essex Personal Trainer | Online Coaching
⤵️DM “HER” to apply

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Lucy came to me wanting to grow her glutes and I think it’s fair to say we’re making that happen!!!This is just 3 months working together - she trains with me once a week and then puts the work in with her 3 extra sessionsEven with a holiday and plenty of social plans in the calendar, she’s stayed consistent and trusted the processThe results speak for themselves:➡️ A rounder, stronger, more defined shape in the booty➡️ A 200kg hip thrust (yeppp my Lucy is my first 1:1 to join the 200 clurrbbbb)➡️ A new PB on her RDL at 60kg➡️ tighter core, bettered posture ➡️ thicker fuller legsLucy is an absolute joy to coach and proof that you don’t need to give up your lifestyle to see amazing progress 💕If you’re ready to build strength, shape and confidence like Lucy, I’ve got space for new clients right now - drop me a DM with the word GROW and let’s get started 💋 by @ellouisept

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10 months ago

✨ MY 7 YEAR JOURNEY ✨Compressed into 2 mins 😮‍💨Welcome to my new followers and hello again to my old!! I thought I’d give you a breakdown of who I am, my journey of getting to where I am and what I do ❤️ I go through the ebs and flows of social media but I don’t think I’ve ever fully introduced myself or told my story fully - so here I am, nearly a decade squished into 120 seconds! My evolution 🌷🦋 by @ellouisept

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2 years ago

A summer selfie 🌈💕 by @ellouisept

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2 days ago

Cutest gym fit 💙🤎💛 by @ellouisept

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5 days ago

Oh you thought you were hiring a PT ..Turns out u got a therapist, life coach, relationship counsellor, menstrual cycle tracker, attachment style analyst, professional coffee drinker n cheerleader too x by @ellouisept

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6 days ago

Shake ya tail feather 🦚 by @ellouisept

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6 days ago

I’ve been noticing how often I tell myself things “what’s wrong with me?” or “why can’t I just focus?”So instead of believing those thoughts anymore - I’m starting to challenge them with evidence!!I took Instagram off my phone (I only use Business Suite now), stopped mindlessly scrolling n started reading more, the first book I read I loved but the book I’m currently reading is pretty boring, there’s been multiple times I’ve just wanted close it forever but that’s exactly why I’m determined to finish it!!Because this isn’t just about the book but it about proving to myself that I can do the quiet, repetitive and sometimes monotonous tasks that move my life forwardI’m changing my internal dialogue through consistent evidence that I can do the boring things tooI’m not trying to become someone with better focus overnight but i am trying to become someone who trusts themselves a lil more every dayTwo weeks in n nearly 1000 pages read. I’d say I’m doing alright 😃 by @ellouisept

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8 days ago

Proof that I do leave the gym x by @ellouisept

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9 days ago

If you’d told 21 year old Ella that she’d be excited about getting older, she would’ve lol’ddddI remember spending my 21st birthday in complete denial that I was getting older. I genuinely thought life was going downhill from there !! What do you mean I’m actually into my 20s now??Fast forward to 29 ➡️I’m healthier, stronger, Lord knows how much more confident I am, I’ve built a business I’m proud of out of nothing, I’ve learnt to stick up for myself and have a voiceI train because I love how it makes me feel in my body and mind Turns out, getting older wasn’t the scary part, but staying the same would’ve been (< big bar right there)If anything, I’m excited for my 30s because if I’ve learnt anything over the last decade, it’s that confidence, strength n happiness aren’t things you just wake up with, they’re things you build for yourselfSo here’s your reminder that your best years don’t have to be behind you ! Mine defo aren’t 🤍 X by @ellouisept

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12 days ago

Katie didn’t need a different programme - she needed to start believing she was capable of pushing herself !!When Katie came to me, she’d worked with PTs before so it was never about a lack of drive or a lack of tryingWhat changed over the last 8 weeks wasn’t just her training - it was her mindsetShe started trusting herself, training with intent, stopped playing it safe n realised she was capable of so much more than she ever gave herself credit for !!Not only has she built a peach (which we’re both very proud of 😏), she’s built confidence, strength AND resilience along the wayWatching women realise they’re stronger than they thought they’ll ever be will alwayssssss be my favourite part of this jobKatie I’m so proud of you and this is only the beginning 🙏🏻If you’re someone who’s been stuck in the cycle of starting and stopping, maybe you don’t need another programme but maybe you just need someone to help you believe in yourself until you do 💗📩 DM me PEACH if you’re ready to see what you’re really capable of by @ellouisept

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12 days ago

g o l d e n by @ellouisept

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13 days ago

Hey so we’re not choosing between glutes and abs this summer Also yes I will keep cutting down my dfyne leggings to the perfect short length bcos I’m sick of wearing basically knickers to the gym x by @ellouisept

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19 days ago