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Eleni Panagaki

@elma_yoga

1909

posts

38.1K

followers

2324

following

✨aka “ELMA”✨⁣⁣🇬🇷🇺🇸⁣
Co-founder @siswellnessretreats
Barre Training @elma_barremovement
@bayclubs @class5gym
📍Los Angeles,CA

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WILD HER — ZANZIBAR 2027 ✨SOLD OUT THROUGH OUR PRIORITY LISTWe are beyond grateful to announce that our Wild Her Zanzibar Wellness Retreat 2027 officially sold out through our priority list.Thank you to every woman who trusted us, supported our vision, and felt the calling to join this adventure across the world with us. Wild Her was created for women who are ready to explore life with open hearts, curious souls, courage, freedom, and deep connection.This retreat is more than a destination.It is movement. Expansion. Sisterhood. Adventure. It is the courage to say yes to the unknown, to travel through the world through your own eyes, to create memories that change you, and to remember the wild, powerful, limitless woman that exists within you.From the beaches of Zanzibar to the safari landscapes of Africa, from meaningful conversations to visiting local women artesian communities — every part of this journey was intentionally created to awaken something deeper inside of us.To witness women choosing experiences, connection, friendship, beauty, wellness, and adventure over fear means more to us than words can explain.Thank you for believing in @SISWellnessRetreats and for helping us build a global community of extraordinary women around the world.Zanzibar… Wild Her is coming. 🐆✨With love and gratitude,Sabrina & Elma This is SIS — wild hearts, sisterhood, and bonds beyond the mat.#WildHerRetreat #SISWellnessRetreats #WomenWhoExplore #gratitude #SisterhoodAroundTheWorld by @elma_yoga

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2 months ago

“It’s my life”That’s the tattoo on my left forearm inspired by the Bon Jovi song. This song makes me feel strong, powerful and speaks to my heart. I danced to that song in our high school show and it was a moment that changed my life. For the first time in my life I felt so strong, without stage fright and so confident. It’s my song❤️📸: @fitzentertainment Wearing @jalaclothing#JalaFeelTheYogaFlowMay 27-31🧘🏼‍♀️POSE LINE UP - we’re sharing the different parts of a yoga practice! share your fave from each one:1️⃣ Warm up and set and intention - your fave warm up pose or seated pose 2️⃣ Standing sequence - your fave standing pose 3️⃣ Peak pose - what are you currently working on? show us! 4️⃣ Slow down - your fave floor pose(5️⃣ inverted - your fave inversion poseHosts @irosenav@elma_yoga @yoga_she @omwithmelissa Sponsors @jalaclothing @petes_choice➡️How to play:- Follow all hosts and sponsors.- Repost the flyer to your page and tag a few friends to join in the fun.- Post daily using the hashtag and don’t forget to tag/mention your hosts and sponsors.- Show support to the participating yogis, stay safe and have fun#standingsplit #yogalife #yogaflexibility #spilts #yogastretch #flexigirl #yogagirl #yogaposes #yogashapes #layoga #yogaphotoshoot #yogaphotography by @elma_yoga

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951

3 years ago

This is my favorite photo of the year! ✨Huge shoutout to the incredibly talented @natassat — not only an amazing photographer but also one of the kindest, most caring, and genuine souls I know. Grateful for you and your magic behind the lens 💛P.S. Inversion Clinic coming Nov 22 at @class5gym — can’t wait to flip with you all! 🤸‍♀️#yogainspiration #yogaphotography #yogajourney #yogalife #yogapractice #yogateacher #yogagreece #yogaretreat #yogaretreats #greekislands #yogaflow #inversionpractice #handstandjourney #igyogacommunity #yogalove #instalifo #travelyoga #goddessenergy #yogatribe #mindbodyconnection by @elma_yoga

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9 months ago

This is what 40 looks like… ✨🤍And honestly, I still can’t believe I’m 40.This past week has been filled with so much love that I don’t even have the words to express how grateful I feel. Every message, every card, every gift, every hug, and every birthday wish made me feel incredibly special.I read every single card. I smiled, I cried, and my heart is so full. Thank you to everyone who took the time to celebrate with me and remind me how lucky I am to have such amazing people in my life.I still feel like I’m 20… or maybe just 2 × 20. The only thing that really gives away my age is that I’m happily in bed by 8:30 p.m. 😄As I step into this new decade, I feel excited, hopeful, and deeply grateful. Grateful for my beautiful daughter, my family, my incredible friends, my health, and a life that I truly love.Feeling loved is one of the greatest gifts in the world, and this birthday reminded me just how blessed I am.Thank you for making my 40th birthday so unforgettable. I love every single one of you. Here’s to the best decade yet. 🥂✨#birthdaygirl #40isthenew20 #cancerseason♋️ #birthdaymonth #birthdayvibes by @elma_yoga

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23 days ago

Take a moment today and say something kind to yourself.We spend so much time encouraging everyone around us, but often forget to offer the same compassion to ourselves.Look in the mirror and remind yourself:“I am enough.”“I am growing.”“I am worthy of love, happiness, and everything I’m working for.”The relationship you have with yourself sets the tone for every other relationship in your life.What’s one positive thing you can say to yourself today? 💛✨#AloYinOrYangSwitch June 22-29Daily poses:Day 1: Foundation- Warrior 2 (Yang. Power & focus)Day 2: Release- butterfly pose (Yin. Surrender & gravity)Day 3: Radiance- Goddess pose (Yang. Heat & celebration)Day 4: Introspection- Spinx pose (Yin. Softness & breath)Day 5: Stability- Tree pose (Yang. Balance & growth)Day 6: Unwinding- Dragon pose (Yin. Patience & depth)Day 7: Expansion- Wild thing (Yang. Freedom & heart)Day 8: Integration- Supported fish pose (Yin. Peace & completion)Hosts:@laraedereryoga @monica.b.wilson @elma_yoga @yogi_mx @marioommmhSponsored by @aloyogaHow to join: 1. Follow all the hosts & @aloyoga 2. Repost this flyer and tag a few friends who you’d think might also like to join 3. Post each day, tagging the hosts and using the hashtag so that we can see and encourage you! (Late posts are always welcome)4. Be kind and have fun! This is an Alo Yoga COMMUNITY challenge 💕#aloyoga #fishpose #yogablocks #yogateacher by @elma_yoga

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a month ago

Do you truly love yourself?Not just on the good days.Not just when you look your best.Not just when life is going your way.Real self love is choosing yourself even on the hard days. Speaking kindly to yourself, honoring your body, protecting your peace, and remembering that your worth has never depended on perfection.The relationship you have with yourself sets the standard for every other relationship in your life.Today, ask yourself one simple question:Do I love myself the way I deserve to be loved? 🤍#AloYinOrYangSwitch June 22-29Daily poses:Day 1: Foundation- Warrior 2 (Yang. Power & focus)Day 2: Release- butterfly pose (Yin. Surrender & gravity)Day 3: Radiance- Goddess pose (Yang. Heat & celebration)Day 4: Introspection- Spinx pose (Yin. Softness & breath)Day 5: Stability- Tree pose (Yang. Balance & growth)Day 6: Unwinding- Dragon pose (Yin. Patience & depth)Day 7: Expansion- Wild thing (Yang. Freedom & heart)Day 8: Integration- Supported fish pose (Yin. Peace & completion)Hosts:@laraedereryoga @monica.b.wilson @elma_yoga @yogi_mx @marioommmhSponsored by @aloyogaHow to join: 1. Follow all the hosts & @aloyoga 2. Repost this flyer and tag a few friends who you’d think might also like to join 3. Post each day, tagging the hosts and using the hashtag so that we can see and encourage you! (Late posts are always welcome)4. Be kind and have fun! This is an Alo Yoga COMMUNITY challenge 💕#aloyoga #wildthing #yogalosangeles #streetphotoshoot by @elma_yoga

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a month ago

Inner peace isn’t something you find—it’s something you choose, one breath at a time. In a world that never stops moving, give yourself permission to slow down, reconnect, and come home to yourself. The greatest strength is a calm mind and an open heart. 🤍✨#AloYinOrYangSwitch June 22-29Daily poses:Day 1: Foundation- Warrior 2 (Yang. Power & focus)Day 2: Release- butterfly pose (Yin. Surrender & gravity)Day 3: Radiance- Goddess pose (Yang. Heat & celebration)Day 4: Introspection- Spinx pose (Yin. Softness & breath)Day 5: Stability- Tree pose (Yang. Balance & growth)Day 6: Unwinding- Dragon pose (Yin. Patience & depth)Day 7: Expansion- Wild thing (Yang. Freedom & heart)Day 8: Integration- Supported fish pose (Yin. Peace & completion)Hosts:@laraedereryoga @monica.b.wilson @elma_yoga @yogi_mx @marioommmhSponsored by @aloyogaHow to join: 1. Follow all the hosts & @aloyoga 2. Repost this flyer and tag a few friends who you’d think might also like to join 3. Post each day, tagging the hosts and using the hashtag so that we can see and encourage you! (Late posts are always welcome)4. Be kind and have fun! This is an Alo Yoga COMMUNITY challenge 💕#alochallenge #dragonpose #easyyoga #yogaphotoshoot by @elma_yoga

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a month ago

Balance isn’t about choosing between discipline and enjoying life. It’s about making space for both.Stay committed to your goals, but don’t forget to slow down and appreciate the moments along the way. Work hard, rest without guilt, move your body, nourish your mind, laugh often, and be present.A balanced life isn’t perfect—it simply makes room for growth, joy, and peace at the same time. 🤍#AloYinOrYangSwitch June 22-29Daily poses:Day 1: Foundation- Warrior 2 (Yang. Power & focus)Day 2: Release- butterfly pose (Yin. Surrender & gravity)Day 3: Radiance- Goddess pose (Yang. Heat & celebration)Day 4: Introspection- Spinx pose (Yin. Softness & breath)Day 5: Stability- Tree pose (Yang. Balance & growth)Day 6: Unwinding- Dragon pose (Yin. Patience & depth)Day 7: Expansion- Wild thing (Yang. Freedom & heart)Day 8: Integration- Supported fish pose (Yin. Peace & completion)Hosts:@laraedereryoga @monica.b.wilson @elma_yoga @yogi_mx @marioommmhSponsored by @aloyogaHow to join: 1. Follow all the hosts & @aloyoga 2. Repost this flyer and tag a few friends who you’d think might also like to join 3. Post each day, tagging the hosts and using the hashtag so that we can see and encourage you! (Late posts are always welcome)4. Be kind and have fun! This is an Alo Yoga COMMUNITY challenge 💕#yogachallenge #yogaphotoshoot #yogaphotography #layoga by @elma_yoga

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a month ago

Relaxation isn’t something you earn—it’s something you deserve. ✨Take a deep breath, soften your body, and give yourself permission to slow down. Sometimes the most productive thing you can do is simply rest.#AloYinOrYangSwitch June 22-29Daily poses:Day 1: Foundation- Warrior 2 (Yang. Power & focus)Day 2: Release- butterfly pose (Yin. Surrender & gravity)Day 3: Radiance- Goddess pose (Yang. Heat & celebration)Day 4: Introspection- Spinx pose (Yin. Softness & breath)Day 5: Stability- Tree pose (Yang. Balance & growth)Day 6: Unwinding- Dragon pose (Yin. Patience & depth)Day 7: Expansion- Wild thing (Yang. Freedom & heart)Day 8: Integration- Supported fish pose (Yin. Peace & completion)Hosts:@laraedereryoga @monica.b.wilson @elma_yoga @yogi_mx @marioommmhSponsored by @aloyogaHow to join: 1. Follow all the hosts & @aloyoga 2. Repost this flyer and tag a few friends who you’d think might also like to join 3. Post each day, tagging the hosts and using the hashtag so that we can see and encourage you! (Late posts are always welcome)4. Be kind and have fun! This is an Alo Yoga COMMUNITY challenge 💕#aloyoga #frogpose #sphinxpose #releaseandrelax by @elma_yoga

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a month ago

Fear less. Trust more.Everything you want is waiting on the other side of courage. ✨#AloYinOrYangSwitch June 22-29Daily poses:Day 1: Foundation- Warrior 2 (Yang. Power & focus)Day 2: Release- butterfly pose (Yin. Surrender & gravity)Day 3: Radiance- Goddess pose (Yang. Heat & celebration)Day 4: Introspection- Spinx pose (Yin. Softness & breath)Day 5: Stability- Tree pose (Yang. Balance & growth)Day 6: Unwinding- Dragon pose (Yin. Patience & depth)Day 7: Expansion- Wild thing (Yang. Freedom & heart)Day 8: Integration- Supported fish pose (Yin. Peace & completion)Hosts:@laraedereryoga @monica.b.wilson @elma_yoga @yogi_mx @marioommmhSponsored by @aloyogaHow to join: 1. Follow all the hosts & @aloyoga 2. Repost this flyer and tag a few friends who you’d think might also like to join 3. Post each day, tagging the hosts and using the hashtag so that we can see and encourage you! (Late posts are always welcome)4. Be kind and have fun! This is an Alo Yoga COMMUNITY challenge 💕#aloyoga #goddesspose #yogaphotograpy #yogateacher by @elma_yoga

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a month ago

Take a moment for yourself.Not to fix anything.Not to achieve anything.Not to become anything.Just pause.Breathe.Listen to your heart.And remember that you deserve the same care, love, and attention you so freely give to everyone else.Your well-being is not a luxury.It’s a necessity.✨ One breath at a time.#AloYinOrYangSwitch June 22-29Daily poses:Day 1: Foundation- Warrior 2 (Yang. Power & focus)Day 2: Release- butterfly pose (Yin. Surrender & gravity)Day 3: Radiance- Goddess pose (Yang. Heat & celebration)Day 4: Introspection- Spinx pose (Yin. Softness & breath)Day 5: Stability- Tree pose (Yang. Balance & growth)Day 6: Unwinding- Dragon pose (Yin. Patience & depth)Day 7: Expansion- Wild thing (Yang. Freedom & heart)Day 8: Integration- Supported fish pose (Yin. Peace & completion)Hosts:@laraedereryoga @monica.b.wilson @elma_yoga @yogi_mx @marioommmhSponsored by @aloyogaHow to join: 1. Follow all the hosts & @aloyoga 2. Repost this flyer and tag a few friends who you’d think might also like to join 3. Post each day, tagging the hosts and using the hashtag so that we can see and encourage you! (Late posts are always welcome)4. Be kind and have fun! This is an Alo Yoga COMMUNITY challenge 💕#aloyoga #baddhakonasana #yinyoga #relax by @elma_yoga

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a month ago

Monday reminder:You don’t need a new life this week.You just need one conscious breath, one grounded step, and the courage to begin again.The energy you bring into this Monday becomes the foundation of everything that follows.Choose presence.Choose gratitude.Choose yourself.Happy Monday ✨#AloYinOrYangSwitch June 22-29Daily poses:Day 1: Foundation- Warrior 2 (Yang. Power & focus)Day 2: Release- butterfly pose (Yin. Surrender & gravity)Day 3: Radiance- Goddess pose (Yang. Heat & celebration)Day 4: Introspection- Spinx pose (Yin. Softness & breath)Day 5: Stability- Tree pose (Yang. Balance & growth)Day 6: Unwinding- Dragon pose (Yin. Patience & depth)Day 7: Expansion- Wild thing (Yang. Freedom & heart)Day 8: Integration- Supported fish pose (Yin. Peace & completion)Hosts:@laraedereryoga @monica.b.wilson @elma_yoga @yogi_mx @marioommmhSponsored by @aloyogaHow to join: 1. Follow all the hosts & @aloyoga 2. Repost this flyer and tag a few friends who you’d think might also like to join 3. Post each day, tagging the hosts and using the hashtag so that we can see and encourage you! (Late posts are always welcome)4. Be kind and have fun! This is an Alo Yoga COMMUNITY challenge 💕#aloyoga #mondaymotivation #warrior2 #elmamovement by @elma_yoga

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a month ago