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Elnaz Hadjyan

@elnaz_biohack

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Bio Hack by Elnaz🧬🥘
Helping women regain energy, confidence & emotional resilience Nutrition + subconscious rewiring
Transform from the inside out⬇️

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Need some healthy Friday breakfast ideas?
Here are my favorites! 👇

🥚 Option 1: A 2-egg omelet with 2 slices of sourdough toast, avocado, and cherry tomatoes. Balanced, satisfying, and packed with protein and healthy fats.

🥣 Option 2: Chia seed pudding. The night before, mix:
• 2 tablespoons chia seeds
• 1 cup unsweetened plant milk
• A drizzle of honey

Want more protein? Add a scoop of protein powder or collagen. By morning, it’s ready to grab and enjoy!

🫐 Option 3: Plain Greek yogurt topped with strawberries, blueberries, a drizzle of honey, and a sprinkle of high-protein granola. Just don’t go overboard with the granola it can add up quickly.

🥤 Option 4: A protein shake. It’s definitely the fastest option, but personally, on Fridays I prefer real food because it keeps me fuller longer and gives me more nutrients.

If I had to choose? I’d go with the omelet every time. 🍳

Which breakfast would you pick—1, 2, 3, or 4? Let me know in the comments! 👇 by @elnaz_biohack

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3 months ago

💧 You might not need more coffee, snacks, or supplements…

You might just need more water.

One of the biggest mistakes I see is people walking around dehydrated and wondering why they’re exhausted, craving sugar, feeling hungry all day, or struggling with their energy.

Your body can confuse thirst for hunger.

Before reaching for a snack, try drinking a big glass of water first.

If plain water is boring, make it fun:
🍋 Lemon
🥒 Cucumber
🌿 Mint
🍓 Strawberries
🍊 Orange slices
✨ Chia seeds

Try increasing your water intake for the next 2 weeks and notice what happens:
✔️ More energy
✔️ Fewer cravings
✔️ Better digestion
✔️ Less bloating
✔️ Healthier skin
✔️ Better workouts

My favorite tip? 👇

You never forget your phone… so stop forgetting your water bottle.

Carry it everywhere and make hydration a daily non-negotiable.

How much water have you had today? by @elnaz_biohack

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4 months ago

Adulthood can keep your nervous system stuck in survival mode without you even realizing it.

The overstimulation. The mental load. The constant pressure to do and remember everything.

But healing your nervous system doesn’t always have to be complicated.

Most times it looks like slowing down enough to reconnect with yourself again ✨

Sunshine on your skin.
Walking barefoot in the grass.
Dancing in the kitchen.
Deep breaths between the chaos.
A quiet walk in nature.
Fresh air. Water. Flowers. Peace.

These small moments tell your body:
“You are safe now.” 🤍

And little by little…
you shift from fight, flight, and freeze → into calm, regulated, thriving energy.

Dm me “BIOHACK” for your free 30 minutes consultation. by @elnaz_biohack

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4 months ago

Play is what happens when moms feel safe enough to exhale.

When the pressure lifts.
When the to-do list quiets down.
When no one needs anything from you for a moment.

Your nervous system begins to soften.

And underneath the responsibility, the mental load and the constant giving,

there’s still a woman in there who wants to laugh.
who wants to feel free.
who wants to be held too.

So many women have forgotten what it feels like to play because they’ve been stuck in survival mode for so long.

This is your reminder:
Your needs matter too.
You are the star of your own show. 🌟

Healing doesn’t always have to look heavy.
Sometimes it looks like movement.
Laughter.
Connection.
Joy.
Being fully present in your body again.

That’s exactly why I created The Exhale Experience.

A space for women to put down what they’ve been carrying and reconnect with themselves.

If your body is craving this,

Comment EXHALE and I’ll send you the details.

#momsatplay #momexhale #consciousmotherhood
#somatichealingjourney
#laughterismedicine by @elnaz_biohack

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5 months ago

My heart ❤️ by @elnaz_biohack

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5 months ago

A year or two of learning how to care for your body and nervous system so you don’t have to “start over” every January for the rest of your life.

Strong body. Calm system. Clear mind. unconditional self love.

That kind of foundation that pays dividends forever and beyond.

That the Biggest gift you could give yourself. by @elnaz_biohack

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8 months ago

Want a healthier family?
It almost always starts with mom.

I sat down with a private client who didn’t just get healthy herself — she raised the standard for her entire household.

When mom’s habits change, the household shifts.
Food.
Energy.
Movement.
What’s normal.

When I started prioritizing my health back in 2017, my husband followed a few months later.
He lost over 100 lbs and has kept it off — not because of a diet, but because our identity changed.

This isn’t about rules or restriction.
It’s about leadership.

Mom sets the tone.
And the body she lives in becomes the blueprint for the family. by @elnaz_biohack

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8 months ago

#CertifiedPractitioner #EmotionalMappingTechnique
#HolisticHealing #MindBodyConnection #EmotionalWellness
HealingJourney PersonalGrowth
A quiet milestone 🤍
Certified Practitioner of Emotional Mapping Technique.

Honored to deepen this work and continue supporting emotional awareness and healing.

Grateful for the guidance and wisdom of my mentor, @aaron.schoolofemotions Aaron washburn . Your depth, integrity, and dedication to this work made this learning experience truly meaningful. Thank you by @elnaz_biohack

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8 months ago

I’m going to be 100% honest with you—
for a few weeks, I actually believed I was a bad coach.

I’m standing on a scale, measuring my body fat, and I feel the heat rising in my body.

👉 “Why can’t I lose fat if I’m eating good food, working out, drinking water… doing everything right?”

Frustration came first.
Then shame.

Because if I couldn’t get the results I wanted for myself… how could I ever guide my clients to get theirs?
I told myself:
“Who am I to coach? What if I’m not enough?”

You know those mind games you get into—
the spirals that make you question everything?

But here’s what I realized: I was WRONG.

When I got really honest with myself, it wasn’t that I couldn’t do it.
It was that I had actually chosen something else—

I chose family dinners.
I chose moments with friends.
I chose LIFE over obsessing about every single macro.

And that’s when it hit me…
This is health.

Not perfection. Not punishment.
But being human.
Living. Loving. Feeling.

So here’s what I want you to take away—
Don’t be so hard on yourself.
Don’t miss the moments that matter.
Because at the end of the day… this is what health is really about❤️‍🔥 by @elnaz_biohack

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a year ago

My client told me yesterday “My waist got way slimmer, I bought myself a new dress today, and for the first time in a long time… I felt SO good in my body.”

She also said she finally has more energy throughout the day—and she actually feels satisfied with her meals now.

When we started, she was constantly hungry.
She kept saying:
“I’m tired, I have no energy, I feel like I want to eat more and more in the afternoon but nothing fills me up. My clothes aren’t fitting, I don’t feel like myself…”

So we made simple but powerful shifts:
→ Started her mornings with water and a high-protein breakfast before the sweets and coffee ☕️
→ Prioritized real, whole food for lunch—things like salad with chicken instead of sugary snacks
→ Moved dinner a little earlier so her body had time to digest before bed

And now?
She feels energized, radiant, and confident in her body again.
She said, “I can’t believe how good I feel!”

This is why I do what I do 🙏
Helping women reclaim their bodies, energy, and confidence without restriction or shame is everything.

Your body wants to feel good.
You just have to give it the right support ❤️‍🔥

Comment “ENERGY” to grab 1 of 2 spots for a FREE 30-minute session with me for weight loss and energy.

#bodydetox #nervoussystemhealth #fatloss #embodiedwellness #hormonehealth by @elnaz_biohack

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a year ago

You can eat all the greens. Do all the workouts. Count all the macros.
But if your nervous system is stuck in go-go-go mode…
Your body will hold on to weight. To stress. To survival.

This isn’t laziness.
It’s biology.

When cortisol is high (hello, chronic stress),
your body goes into protection mode.
💥 You might feel wired but exhausted.
💥 You gain weight around your belly or arms.
💥 You’re doing “everything right,” but nothing’s shifting.

Because your system isn’t prioritizing fat burning or hormone balance..It’s prioritizing survival.

We live in a culture that rewards constant doing,
But as women… our bodies don’t thrive in that state.

We thrive in rhythm.
We thrive in receptivity.
We thrive in nourishment.

Sometimes the most productive thing you can do for your hormones and your health is to lay down.
Put on music.
Get a massage.
Go for a slow walk.

It’s not just self-care.
It’s cellular repair.
It’s hormone healing.
It’s nervous system regulation.

So if your body is whispering… or screaming…
That it’s time to slow down?

Trust her.

She doesn’t need another hour at the gym.
She needs a soft place to land.

🌹Rest is part of the ritual.

✨Comment “REST” for a free 30 minutes 1:1 session where we build a personalized down time routine. by @elnaz_biohack

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a year ago

Can you guess? 👀⁣
⁣
DETOX✨⁣
⁣
Most people obsess over calories, workouts, and the latest fat-burning supplement.⁣
⁣
But here’s the truth no one talks about:⁣
If your liver is sluggish…⁣
If your lymph is stagnant…⁣
If your detox pathways are blocked…⁣
⁣
👉 Your body won’t break down fat efficiently.⁣
👉 It won’t regulate blood sugar well.⁣
👉 It will hold on to toxins stored in fat cells—making fat loss harder.⁣
⁣
Your liver is your body’s filter. When it’s overwhelmed (by stress, processed foods, alcohol, hormonal imbalances), fat loss slows dramatically.⁣
⁣
And detoxing isn’t just about green juice. It’s about clearing the entire system so your body can *release.*⁣
⁣
Here’s my go-to detox routine:⁣
✨ Infrared sauna — sweat + skin + lymph⁣
✨ Dry brushing — lymphatic activation⁣
✨ Lemon water — hydrate + support liver⁣
✨ High-fiber foods — daily elimination is a must⁣
✨ Daily sweat — walk, hike, move⁣
✨ Prioritize sleep — in bed before 11pm⁣
⁣
I’ve used this to support my own 20lb weight loss journey—and the energy, clarity, and glow I feel after a sauna session? Game changer.⁣
⁣
When your body is open and clear, fat loss becomes a byproduct of vitality.⁣
⁣
Comment “ENERGY” to grab 1 of 2 spots for a FREE 30-minute session with me 💫⁣
⁣
#bodydetox #nervoussystemhealth #fatloss #embodiedwellness #hormonehealth by @elnaz_biohack

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a year ago