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Elsy Caceres • Online Coach

@elsyccaceres

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CPT • Wellness Coach
Fitness • Wellness • Lifestyle
Documenting my fat loss + muscle gain journey

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I can’t believe the year is almost over. Reminiscing about the old me. Not the old me from yesterday, but the overweight me. And I say yesterday because every day I become a different version of myself.

I’m so fucking proud of myself. In 2024, I started my GLP-1 journey and had my endometriosis surgery (2025), which helped me get my physical health back on track. I haven’t gained the weight back, I’m getting stronger, and I’m becoming more confident every fucking day.

It takes so much mental strength to ask for help, work through your bullshit, and keep showing up for yourself. Happiness comes and goes, but the strength you build within yourself stays.

Next year I turn 30, and if you think you can’t become a bad bitch, you’re wrong. It only gets better from here. #journey by @elsyccaceres

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21 hours ago

Cabo, you were unforgettable. ✨ taken in Cabo San Lucas, Baja California Sur by @elsyccaceres

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a month ago

Anyways by @elsyccaceres

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2 days ago

De esta vida no me vo'a quejar taken in Cabo San Lucas, Baja California Sur by @elsyccaceres

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a month ago

This body wasn’t built overnight, and it definitely wasn’t built by being perfect.

It was built by choosing myself over and over again.

If you’re waiting until Monday, waiting until you feel motivated, or wondering where to even start… start with your daily habits. Small choices repeated consistently will always beat perfection.

I created The Realistic Wellness Reset Guide with everything I wish someone had taught me when I first started my wellness journey. It’s the guide I wish I had when I felt stuck, overwhelmed, and unsure of where to begin.

If you’re ready to stop starting over and finally build habits that last, grab your copy through the link in my bio. #weightlossjouney #bodytransformation by @elsyccaceres

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3 months ago

A lot of us live life thinking the universe will magically hand us what we want without the work, without letting go of relationships or friendships that no longer serve us, and without breaking unhealthy habits. But that’s not how it works.
In the first clip, I knew I didn’t want to continue living an unhappy life. I set a goal in my mind, envisioned it every single day, and I didn’t care who or what got in the way.
If you weren’t supporting my growth I made sure you were no longer part of my journey.
You have to want it so badly that you’re willing to let go of A N Y T H I N G.
I’ll never be the girl who puts everyone else before herself or forgets to give herself the love she deserves.
Living a healthy life is a lifelong journey not just in how you look, but in your character, mindset, and the way you show up for yourself.
#weightlossjouney #weightlossbeforeandafter #growth #wellness by @elsyccaceres

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8 months ago

I don’t hate where I’m starting. I’m actually proud of the work that got me here.

Now I’m curious to see what happens when my nutrition finally becomes as consistent as my workouts.

The goal: lose body fat, reveal the muscle I’ve been building, and feel stronger and better along the way.

Week 1. Starting here. Let’s see what consistency does. by @elsyccaceres

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25 days ago

I feel good … imagine how I will feel in a couple of months! Woooooo by @elsyccaceres

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10 days ago

I remember recording this video and thinking, maybe one day my body will change.

I used to think changing my body was the goal, but I eventually realized my life had to change first.

A lot of us say we want change, but we keep living the same life every day. If you truly want something to be different, you have to be willing to make changes that go far beyond the gym. That might mean changing your habits, protecting your peace, being intentional with who you surround yourself with, and finally choosing to prioritize yourself.

I remember feeling so unhappy and convincing myself that my body would never change. But the moment I started taking care of my mind, building better habits, and showing up for myself consistently, everything else started to shift too.

Take a close look at the habits that make up your everyday life. They’re either moving you closer to the life you want or keeping you exactly where you are.

I’m so proud of how far I’ve come, and this is exactly why I created my Wellness Reset Guide. It isn’t just about fitness. It’s about creating a lifestyle that supports the person you’re becoming.

✨ Link in bio.

#weightloss #fitnessmotivation #beatobesity #wellness #fyp taken in Fredericksburg, Virginia by @elsyccaceres

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4 months ago

Well that will do it! #bodyrecomposition #fatloss by @elsyccaceres

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24 days ago

Why can I hang from a bar forever but STILL can’t pull myself up?! 😂

Guys HELPPP. What exercises or tips helped you get your first pull-up? I’m determined to get one! by @elsyccaceres

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21 days ago

🧘🏽‍♀️ taken in Life by @elsyccaceres

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3 months ago