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Em

@em_fitnlift

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Hyrox training has begun 🤸✨ This experience is teaching me your body is not a machine. It’s a living thing that needs to be fed🙌 Food is fuel!!! Have never felt more stronger and in control of my body and mind. I wanted to use this post as a reminder to anyone who needs it to fuel your body!!! Food is energy. A strong body creates a strong mind. 🤍 by @em_fitnlift

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4 months ago

Just a girl who still doesn’t know how to pose 🤩🤸‍♀️wanted to show off my cutie little new yellow top!! 🥳⭐️👏 by @em_fitnlift

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6 months ago

YAY im back! Seeing so much more muscle growth!! Focusing more on calisthenics and free weight building functional muscle rather than empty muscle!! by @em_fitnlift

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7 months ago

Little back to school gym dump. Def getting leaner and seeing more overall muscle progress! by @em_fitnlift

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9 months ago

Little vacation dump bc I haven’t posted in a while 🙂 by @em_fitnlift

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9 months ago

Little upper body update by @em_fitnlift

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10 months ago