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EMBER embodied mindfulness based emotional resilience

@ember.healing

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Pathways to Wellness. Meditation. Somatic. Yoga. IAYT member school.

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You’re not really back at the beginning, sweet friend, even if it feels like a loop, (ugh, can’t believe I’m here again!).
Look again…it’s actually a spiral. 🌀
You’re on higher ground.
Same wound, new eyes. That’s progress. by @ember.healing

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a year ago

Throughout these sessions, participants will embark on a comprehensive exploration of self-care and strength using trauma-sensitive yoga practices. Guided by empathetic instructors, each class equips attendees with practical tools for managing emotions, thoughts, and body sensations. By blending movement with guided relaxation techniques, participants will develop the ability to deeply rest and connect with a sense of calm, assurance, and build trust in their body.

As with any eMBER class, this approach emphasizes your autonomy, empowering you to set your own pace and boundaries without pressure, while delving into
essential resilience-building skills. By integrating evidence-based techniques such as mindfulness and yoga with the transformative power of community connection, participants will acquire practical tools to navigate life’s challenges authentically.

Join us as we nurture resilience within ourselves and the LGBTQIA+ community, especially during these challenging times. Together, we can progress toward healing and empowerment within this Trauma-Sensitive framework.

Details @radiantyogaandwellness by @ember.healing

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3 years ago

We love this Maya Angelou quote - shared this week by EMBER teacher @wilkersonevan

Wishing you all courage along your path. 🦁 by @ember.healing

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3 years ago

Transformational healing through yoga!

LINK IN BIO ⚡️Throughout the weekend you will:

🧘🏻‍♀️Receive instruction in how to teach specific asana, pranayama and meditation practices in ways that aid the healing journey for those of us who have experienced trauma.

☺️ Practice a few poly-vagal exercises intended to strengthen and regulate your nervous system (and those of your students!)

🧠🧐💡 Learn relevant aspects of brain anatomy and function to shed light on how yoga can facilitate the integration of traumatic experiences for more healthful everyday functioning in the world.

🛟🗺️🧭 Explore the dynamics of creating “safer space” for practice while teaching in yoga studios and also in institutional settings.

📿 Experience one EMBER trauma sensitive class and receive the full teaching script for that class.

📕📗📖 Leave with a 100+ page manual to support your learning and integration of the materials.

See you Friday!!!🤩☺️ @giveyoga by @ember.healing

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3 years ago

EMBER is a holistic approach that respects the mind-body connection. Through gentle exploration, we tap into the body’s innate wisdom for healing and resilience.

Next series classes that are open to the public will be at @radiantyogaandwellness starting January 4.

#transformativehealing #healingjourney by @ember.healing

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3 years ago

“Ember training combined the most recent trauma research, historical perspectives, and first-person narratives to give a full picture of how to best to consider teaching populations who have experienced trauma, all while making no one a victim, no imposed ideas of “us/them” or “broken/fixer”. Thank you for this. ”
— Kate Silver

“This program has allowed my healing process to come full circle and I feel immensely blessed to have participated. ”
— Heba E.

LINK IN BIO by @ember.healing

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3 years ago

Grounding “I am here” breath. Come home to yourself 🩷

Useful, portable grounding, stabilising practice.
You could also breathe to the highest point on your body and breathe down to the lowest point on your body. It doesn’t necessarily have to be your feet :)

this practice is often good if we’re feeling activation in our nervous system, or if we’re feeling like our attention or energy is very far away or scattered.

#yogalove #selfkindness #iayt #traumasensitive #mindfulness by @ember.healing

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3 years ago

Transform lives, including your own, with EMBER Trauma-Informed Yoga Teacher Training! 🧡🤩🫶🏻❤️‍🩹

🌟 WHY EMBER?
- Learn cutting-edge trauma-informed practices from expert teachers.
- Cultivate a skillful, compassionate space for transformative healing.
- Gain tools to empower yourself and others on their wellness journey.

📅 Training Dates: December 1-3
📍 Location: @giveyoga
🌳Teacher: @michelevinbury with guest teacher Kim Burke
💡 What You'll Experience:
- Comprehensive introductory curriculum blending yoga, somatics, and Polyvagal practices with trauma-sensitive approaches.
- Practical teaching exercises to elevate your skills.
- Time spent connecting with a vibrant community committed to holistic well-being.

✨LIMITED SPOTS AVAILABLE!✨
Ready to spark inner healing? 🫶🏻 Secure your spot now: Link in bio

EMBER's INTRO to Trauma-Informed Yoga Teacher Training awaits! 🧘🏽🧘🏼‍♂️🧘🏻‍♀️✨

#EMBERYogaTraining #TraumaInformedYoga #iayt #HealingJourney ❤️‍🩹🧡✨ taken in Columbus, Ohio by @ember.healing

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3 years ago

Look at this gorgeous space! Excited to have an EMBER intro to trauma informed practices on the calendar here @giveyoga in December.

in this weekend training, you’ll learn the foundations for teaching trauma Sensitive Yoga .

This is an IAYT (international assoc of yoga therapists) continuing Ed course and also YA (Yoga Alliance) continuing Ed course.

Link in bio for details!! by @ember.healing

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3 years ago

@rach_ann_moore teaching EMBER thru her work to students that experience chronic stress and bear witness daily to the trauma of others.

We’re grateful for the work you’re doing in the world Rachael!!!!!

#traumainformed #traumasensitiveyoga #iayt #emberyoga #asseenincolumbus #yogaheals #somaticexperiencing #polyvagaltheory #breathe #wellness #yogalove #yogateachers #seva #614columbus by @ember.healing

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3 years ago

6-week EMBER series for womxn happening in April @radiantyogaandwellness

☀️⭐️💛

Signup link in bio by @ember.healing

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4 years ago

“I finally finished my Masters in Social Work in 2021 and have made an effort to tailor my work and learning to meet the needs of individuals who have experienced developmental and complex trauma.

Last week, I had a client who shared a challenging experience and in reflecting on my professional response, I started to be curious as to where I learned to do things a bit differently. I racked my brain. It was not my [social work] schooling or the trauma class in school. It was not even my EMDR training or other trauma trainings I have had.

Though I have not taught an official EMBER yoga class in some time, I realized it was during my time in EMBER that I learned these things and use them every day that I work. I suppose I just think of them as the simple things now.”

Continued in the blog (link in bio).

Excerpts (with permission) from an email sent to us by a teacher who graduated from the 2019 EMBER cohort.

Photo @melissachuphotography by @ember.healing

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4 years ago