Instagram story viewer> @emberxfrost> Posts
Ember&Frost(@emberxfrost)'s profile avatar Download

Ember&Frost

@emberxfrost

113
posts
2.2K
followers
910
following
Lagree & Pilates & Yoga | Las Vegas
Small Classes. Big Results.
Sauna • Cold Plunge • Lymphatic • Red Light
POSTS STORIES REELS TAGGED
Download All
Just kidding…. We’re not going anywhere✨🤍 However exciting changes are coming to Ember & Frost! Our studio WILL be closed July 26th to the 31st as we complete our transition from away from Arketa to Mariana Tek, our brand new booking platform! This is an exciting investment in the future of Ember & Frost, allowing us to provide a smoother, more reliable experience for both our members and our team. (Active members have already been notified about this change via email) 📲 Our new app is expected to go live between July 28th to the 30th. As soon as it’s available, we’ll announce it here on Instagram, send an email to all members, and update our website with everything you need to get started. We truly appreciate your patience during this transition and can’t wait to introduce you to our new platform! If you have any questions regarding the migration, please email us at info@emberxfrost.com. To help us keep everything organized and ensure no questions are missed, we kindly ask that you refrain from sending migration-related questions through social media DMs, as we will only be monitoring and responding via email during this process. Thank you for your support as we continue investing in the best possible experience for our Ember & Frost community. We can’t wait for you to see what’s next! 🤍 by @emberxfrost
3
a day ago
Download
At Ember & Frost, exceptional form and safety are our top priorities and our semi-private model makes it possible. With only 4 clients per class, your instructor can truly see you, correct you, and guide you through every move with precision. Imagine this… You’re in a room of 12 doing Reverse Saw. You’re unknowingly on a spring that’s too light, the carriage is sliding faster than your core can control, your hips begin to dip, your shoulders creep up, and your low back starts compensating. One wrong pull and you’re looking at neck, shoulder, or low back strain, all because no one had eyes on you. Here, that doesn’t happen. Your instructor adjusts your springs, stabilizes your hips, aligns your shoulders, and helps you get deeper into the move safely, for optimal results without unnecessary soreness or injury. This is the luxury of semi-private training. Prefer a fully customized experience? Drop In’s are $33, Memberships as low as $12/class. And if you want total personalization, private 1:1 sessions start at $120. Inquire today, your body will thank you. #emberandfrost #lagreelove #northlasvegasfitness #pilateslasvegas #semiprivatestudio by @emberxfrost
0
8 months ago
Download
Today Ember & Frost received such an incredible recognition for business of the Month in North Las Vegas for July 2026. 🤍 Grateful for those who believe in our mission to support women, men, mothers and veterans with their wellness journey. Blessed to have passionate instructors and a dedicated community that deserves so much support in the wellness space. Thank you to the councilwoman Ruth Anderson Garcia for your recognition. Thank you Mayor Pamela Goynes-Brown and the Councilmen of @cityofnlv for having us join today’s city hall meeting and receive this incredible award. And a special thank you to the members who have been supporting the studio and bringing so much love, support and awareness from the day we opened to what we’ve built at Ember & Frost over the last 8 months. #community #northlasvegas #wellness #fitness taken in Ember&Frost by @emberxfrost
54
24 days ago
Download
At Ember & Frost, Pilates is about so much more than movement, it’s about finding your people, building lasting friendships, and growing stronger together in a space where everyone feels genuinely welcomed. Whether you’re flowing through Hot Pilates, sculpting in Pilates Sculpt, or perfecting your practice in Contemporary Pilates, every class is thoughtfully led by our incredible instructors who are there to guide, encourage, and modify every movement to meet you where you are. No matter your experience level, you’ll never walk into our studio alone. From the moment you step through our doors, you’re part of our family. We can’t wait to welcome you home. 🤍✨ #emberandfrost #lasvegas #pilatesstudio #pilates #fitness taken in Las Vegas, Nevada by @emberxfrost
1
5 hours ago
Download
Lagree is a full-body, time-under-tension workout performed on the Mini Proformer. Movements are slow, controlled, and continuous, creating deep muscular fatigue and endurance without joint impact. Expect shaking, precision alignment, and sustained tension throughout. ✨🤍 - - - - - - - - - - - - - - - - - - - - - - - - #emberandfrost #lasvegas #lagree #lagreefitness #lagreestudio taken in Ember&Frost by @emberxfrost
6
4 days ago
Download
Thank you to everyone who came out to our Vuori Pilates event! 🤍 We are so grateful for each and every one of you who showed up, moved with us, and brought such amazing energy. Everyone did incredible, and seeing our community come together made this event so special. We truly couldn’t do events like this without your support, and we’re excited to continue creating more experiences for you all in the future. Thank you again for being a part of it—we appreciate you more than you know! ✨ Until the next one! - E&F 🤍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #emberandfrost #lasvegas #pilatesevent #vuori #premiumoutlet taken in Vuori by @emberxfrost
4
a month ago
Download
blessed to be surrounded by my favorite girls 🩷 taken in Ember&Frost by @emberxfrost
23
a month ago
Download
Ember X is a warm class that blends sculpt and cardio intervals into a 50 minute high-intensity experience. Expect heart-pumping sequences, strength intervals, controlled pulses, and continuous movement. This class is demanding and recommended 1-2 times per week. 🤍✨ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #emberandfrost #lasvegas #pilatesstudio #intervalsculpt #explorepage taken in Las Vegas, Nevada by @emberxfrost
3
12 days ago
Download
POV: you found the one place that does it all 💫 Detox. Reset. Recharge. - - - - - - - - - - - - - - - - - - - - - #explorepage✨ #lasvegas #wellness #wellnessstudio #selfcare taken in Ember&Frost by @emberxfrost
4
a month ago
Download
45 minutes of Lagree and our minds feel lighter✨🤍 Still thinking about trying Lagree? 👀 our drop-in is just $35. Come challenge yourself, shake a little, and fall in love with the workout. We’ll save you a spot. (Link in bio) 💕 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #explorepage #lasvegas #lagree #lagreefitness #lagreestudio taken in Ember&Frost by @emberxfrost
5
25 days ago
Download
A gentle reminder this summer… it’s okay to slow down, but not to stop. You didn’t come this far to stop now. Your progress doesn’t pause just because it’s hot outside. Your body is still evolving, your strength is still building. Stay disciplined. Stay consistent. Keep showing up. Stay connected to yourself. 🤍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #emberandfrost #lasvegas #pilatesstudio #pilates #explorepage taken in Ember&Frost by @emberxfrost
5
2 months ago
Download
Slow burn, deep shakes, and the kind of strength that carries you through the whole day. Proud of all our members for how strong they are getting ☺️🤍 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #explorepage #lasvegas #lagree #lagreestudio #lagreefitness taken in Ember&Frost by @emberxfrost
0
2 months ago
Download
×

Download all media on this page

Photos Videos
back to up