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embodiedstudio

@embodiedstudio

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✨ Introducing Embodied ✨

A beginner contemporary dance series for anyone looking to reconnect with their body, explore movement, and experience the joy of dance in a supportive environment.

These classes are designed for complete beginners, returning dancers, and anyone curious about moving in a way that feels expressive, grounded, and freeing. Together, we’ll explore breathwork, movement foundations, creative expression, and contemporary choreography.

My hope is to create a space where you can show up exactly as you are, move without judgment, and build a deeper connection with yourself and others.

Classes begin in July. If you’re interested, fill out the interest form in my bio. I can’t wait to dance with you. 🤍

Please feel free to DM me with any questions or for more information!

#emdodiedmovement #dance #nycdanceclass #brooklyndanceclasses #beginnerdanceclasses by @embodiedstudio

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4 months ago

September Schedule is out!

Only two classes this month. Come dance!

Sign up with the link in bio✨

#contemporarydance #beginnerdanceclass #nycdanceclasses #brooklyndanceclasses #embodieddance by @embodiedstudio

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2 months ago

Improvisation can feel daunting if you are just starting out.

Use these tips the next time you want to move but don’t know how to start 🤍

🌟Start with a prompt
Giving yourself something to follow helps you find your starting point and gets you out of your head. Start by leading with different body parts and see where the movement takes you.

🌟Put on your favorite song
You will feel 100x more confident moving to music you know and love. Put on your favorite song or one you feel connected to and see how your body responds.

🌟Move away from the mirror
The mirror is a great tool in dance but it can also come with a lot of judgement. Step away for a bit and see how your body feels when you can’t see how it’s moving.

🌟Let your body go
This is easier said than done. But letting your body completely relax and just move to the music will help you explore and discover what feels best.

(FYI we touch a lot on improv techniques and prompts in class. Sign up with the link in bio 😉)

#beginnerdanceclasses #nycdanceclasses #embodiedmovement #brooklyndanceclasses #contemporarydance by @embodiedstudio

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2 months ago

Pre-class ritual.

Last August class is this Sunday! Sign up with the link in bio!

#beginnerdanceclasses #nycdanceclasses #embodiedmovement #contemporarydance #brooklyndanceclasses by @embodiedstudio

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2 months ago

Use this routine for every day stretching or before class!

Beginner friendly stretching to open your hips, back and neck.

(FYI we do a more in depth version of this in class. Sign up with the link in bio 😉)

#beginnerdanceclasses #nycdanceclasses #embodiedmovement #contemporarydance #brooklyndanceclasses by @embodiedstudio

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2 months ago

We spend so much time worrying about how movement looks that we forget to notice how it feels.

Dance isn’t about performing perfectly. It’s about listening to your body, getting curious, and allowing yourself to experience something.

If you leave class feeling a little more connected to yourself than when you walked in, that’s a win🤍

#beginnerdanceclasses #contemporarydance #embodiedmovement #nycdanceclasses by @embodiedstudio

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2 months ago

August classes are up!

Sign up with the link in bio✨ by @embodiedstudio

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3 months ago

Spots are still available for July 19th and 26th✨

Reserve now with the link in my bio!!

#contemporarydance #brooklyndanceclasses #beginnerdanceclasses #nycdanceclasses #embodiedmovement by @embodiedstudio

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3 months ago

Come dance with me this July!!

Embodied is an absolute beginner contemporary class that focuses on mind body connection.

A space to slow down, release whatever you are holding onto, and explore movement in a safe, supportive environment.

Come as you are💕
No dance experience needed!
Sign up with the link in my bio🫶🏻✨

#contemporarydance #brooklyndance #newyorkdanceclasses #embodieddance #beginnerdanceclasses taken in Triskelion Arts by @embodiedstudio

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4 months ago

I created Embodied because I believe dance should be accessible to everyone, not just people who grew up training.

Movement has helped me reconnect with myself time and time again, and I wanted to create a space where others could experience that too.

#beginnerdanceclasses #embodiedmovement #contemporarydanceclass #nycdanceclasses by @embodiedstudio

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4 months ago

A dance class for people who think dance classes aren’t for them. 🤍

Embodied is a beginner contemporary dance series focused on presence, movement, and connection.

Whether you’ve never danced before or you’re looking to reconnect with movement, this space is designed to help you explore your body in a supportive, judgment-free environment.

✨ No experience required
✨ Come as you are
✨ Sundays in July

Reserve your spot through the link in my bio.

#embodiedmovement #danceclasses #beginnerdanceclasses #nycdanceclasses #contemporarydanceclass by @embodiedstudio

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4 months ago