Instagram story viewer> @embodyment360> Posts

Melinda | Barre • Pilates • Strength

@embodyment360

1307

posts

36.8K

followers

862

following

✨ Helping busy women rediscover joy & strength with dance-inspired workouts
🩷 Dance Fusion | Pilates | Strength | Flow
🎥 FREE YouTube Workouts ⬇️

POSTS STORIES REELS TAGGED

Download All

✨ 𝗕𝗜𝗚 𝗡𝗘𝗪𝗦, 𝗙𝗥𝗜𝗘𝗡𝗗𝗦! ✨🗓️ Your weekly @embodyment360 workout schedules are now LIVE on YouTube — every single week!✔ A balanced mix of strength, sculpt, cardio & mobility✔ Specially curated sessions to fit your energy and your schedule✔ A simple plan that takes the guesswork out so you can stay consistent💫 I’m SO excited to share this with you, especially if you’ve been craving structure, fresh energy, & a fun weekly routine that truly fits your life. 💃💬 Comment ‘𝗣𝗟𝗔𝗬𝗟𝗜𝗦𝗧’ & I’ll send you this week’s schedule! 💪💕#fitnessroutine #dancefitness #youtubeworkouts #workoutroutine #homeworkouts by @embodyment360

-1

30

8 months ago

☀️ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱, & 𝗴𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿?Join our 𝗙𝗥𝗘𝗘 𝟭𝟰-𝗗𝗮𝘆 𝗦𝘂𝗺𝗺𝗲𝗿 𝗚𝗹𝗼𝘄 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 starting June 15! ✨Over 2 weeks, we’ll be moving together with a balanced mix of strength, low-impact cardio, sculpt, mobility, & more.💛 4 workouts each week🧡 20–30 minute classes💛 Built-in rest days🧡 Supportive community🗓️ 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 ‘𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿! 👇#fitnessprogram #homeworkouts #fitnesscommunity #womensfitness #totalbodyworkout by @embodyment360

-1

23

2 months ago

💫 Feeling incredibly grateful today 🙏🎉 We just hit 𝟭𝟬,𝟬𝟬𝟬 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲𝗿𝘀 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲, which honestly makes my heart smile.@emBODYment360 started as a tiny idea years ago, & seeing this community continue to grow means so much to me.Thank you for joining me in the feel-good movement & for all of the beautiful encouragement along the way. It means the absolute world.🌟 If this content has ever brought you joy, moved your body, or brightened your day — 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 & 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 are two of the simplest & most meaningful ways to keep this little corner of the internet growing.Forever grateful for your support, friends. 💖🤗#gratefulheart #milestonemoments #feelgoodmovement #fitnesscommunity #dancefitness by @embodyment360

-1

52

2 months ago

🧘‍♀️ 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗯𝗹𝗲𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, & 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁? 💫Our 𝗡𝗘𝗪 𝟯𝟬 𝗠𝗶𝗻. 𝗬𝗼𝗴𝗮 𝗦𝗰𝘂𝗹𝗽𝘁 combines flowing yoga sequences with light dumbbells to help you build strength, improve stability, & uplift your spirit.✨Whether you’re new to Yoga with weights or it’s already a favorite, this is a fun way to challenge both your body & mind.💬 𝗗𝗿𝗼𝗽 ‘𝗬𝗢𝗚𝗔’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲! 💚#yogasculpt #yogafusion #yogawithweights #lowimpactmovement #yogaflow by @embodyment360

-1

14

17 hours ago

🎥 𝗡𝗲𝘄 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗿𝗼𝗽: 𝟰𝟱 𝗠𝗶𝗻. 𝗣𝗼𝘄𝗲𝗿 𝗦𝗰𝘂𝗹𝗽𝘁! 💥This energized full-body workout uses light dumbbells & continuous movement to challenge your muscles, elevate your heart rate, & leave you with that amazing post-workout glow. ✨🔥 Don’t let the lighter weights fool you… this workout packs a punch! 👊😅Let’s move, sweat, & build strength together! 💚🩵💬 𝗧𝘆𝗽𝗲 ‘𝗣𝗢𝗪𝗘𝗥’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! #powersculpt #strengthandconditioning #dancefitness #lightweightsworkout #lowimpactmovement by @embodyment360

-1

37

3 days ago

👊 𝗡𝗲𝘄 𝟯𝟬 𝗠𝗶𝗻. 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗼𝗻𝗴 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 💥❓Do you enjoy barre & Pilates workouts? Me too! 🙋‍♀️🌟 BUT I also LOVE & value weighted strength training for the incredible impact it has on our well-being.🏋️‍♀️ Despite the common myth that lifting weights makes women bulky, strength training actually helps us build muscle definition, support our metabolism, & feel stronger in everyday life. 🦴 It also plays a pivotal role in supporting bone health, as bone density can begin to decline around age 30.💙 Beyond physical benefits, strength training can help reduce stress, build confidence, & remind us how truly capable we are. 💪✨💬 𝗧𝘆𝗽𝗲 ‘𝗦𝗧𝗥𝗢𝗡𝗚’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀!#totalbodystrength #strengthtrainingforwomen #musclebuilding #dumbbellworkout #workoutwithweights by @embodyment360

-1

28

6 days ago

⁉️ 𝗪𝗵𝗼 𝘀𝗮𝗶𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗵𝗮𝗱 𝘁𝗼 𝗯𝗲 𝘀𝗲𝗿𝗶𝗼𝘂𝘀? 𝗡𝗼𝘁 𝗺𝗲! 😉Our 𝗡𝗘𝗪 𝟭𝟱 𝗠𝗶𝗻. 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗔𝗿𝗺𝘀 & 𝗔𝗯𝘀 𝗗𝗮𝗻𝗰𝗲 𝗦𝗰𝘂𝗹𝗽𝘁uses light weights & energized combos to fire up the entire upper body & core. 💃Expect a spicy burn, great vibes, & that post-workout glow. 🔥💬 𝗗𝗿𝗼𝗽 ‘𝗦𝗖𝗨𝗟𝗣𝗧’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 🩷🌈#upperbodyworkout #dancefitness #dancesculpt #standingcore #armsandabs by @embodyment360

-1

25

8 days ago

🚀 𝗡𝗲𝗲𝗱 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗲𝗻𝗲𝗿𝗴𝘆 𝗯𝗼𝗼𝘀𝘁? 💥Our 𝗡𝗘𝗪 𝟮𝟬 𝗠𝗶𝗻. 𝗖𝗮𝗿𝗱𝗶𝗼 𝗛𝗲𝗮𝘁 is designed to get you moving with dynamic, low-impact combinations that challenge your coordination while delivering a satisfying sweat. 👊😅No equipment. No floor work. Just 20 minutes of movement that flies by.💜🗯️ 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 ‘𝗖𝗔𝗥𝗗𝗜𝗢’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝗾𝘂𝗶𝗰𝗸 & 𝗳𝗶𝗲𝗿𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 🔥#cardioworkout #nojumpcardio #lowimpactcardio #standingworkout #noequipmentworkout by @embodyment360

-1

39

10 days ago

✨ 𝗡𝗲𝘄: 𝟮𝟬 𝗠𝗶𝗻. 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗙𝗹𝗼𝘄 ✨Feeling stiff, tight, or in need of a reset? This gentle full-body flow will help us release tension, improve mobility, & move with more ease.Through intentional stretches & mindful breathing, we’ll support flexibility, recovery, & relaxation.👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗙𝗟𝗢𝗪” 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝗳𝗲𝗲𝗹-𝗴𝗼𝗼𝗱 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 🌿#mobilityflow #stretching #totalbodyflow #stretchroutine #flexibilitytraining by @embodyment360

-1

29

13 days ago

🔥 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗵𝗮𝗸𝗲 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗯𝗮𝗿𝗿𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲? 👯‍♀️Our 𝗡𝗘𝗪 𝟰𝟱 𝗠𝗶𝗻. 𝗕𝗮𝗿𝗿𝗲-𝗹𝗲𝘀𝘀 𝗕𝗮𝗿𝗿𝗲 delivers full-body engagement with flowing, graceful movement designed to build strength, improve balance & endurance: all while having fun! 💃💫💬 Comment “𝗕𝗔𝗥𝗥𝗘” & I’ll send you the full class! 💗💛#barre #barrelessbarre #dancefitness #dancesculpt #barrefitness by @embodyment360

-1

30

16 days ago

🔥 𝗡𝗘𝗪 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗗𝗥𝗢𝗣: 𝟮𝟬 𝗠𝗶𝗻. 𝗖𝗮𝗿𝗱𝗶𝗼 𝗦𝗰𝘂𝗹𝗽𝘁Elevate your heart rate, build strength, & challenge your coordination with this dynamic full body workout. 💪We’ll alternate low-impact cardio intervals with strength segments to keep you moving & groovin’.You’ll need:▫️ Light weights (I’m using 2 lb)▫️ Medium weights (I’m using 8 lb)👇 𝗗𝗿𝗼𝗽 “𝗝𝗢𝗜𝗡” 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 💫#cardiosculpt #cardiostrength #dumbbellworkout #totalbodyworkout #strengthandconditioning by @embodyment360

-1

30

19 days ago

✨ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻, 𝗹𝗲𝗻𝗴𝘁𝗵𝗲𝗻, & 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗯𝘂𝗿𝗻 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗡𝗘𝗪 𝟮𝟱 𝗠𝗶𝗻. 𝗣𝗼𝘄𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 👯‍♀️Using light weights, we’ll move through challenging Pilates-inspired exercises designed to build core strength & enhance balance & stability. 💫Grab your weights, roll out your mat, & let’s move together!💬 𝗗𝗿𝗼𝗽 ‘𝗣𝗢𝗪𝗘𝗥’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗰𝗹𝗮𝘀𝘀 💕#powerpilates #pilatesmat #dancerpilates #lowimpactworkout #pilatesfusion by @embodyment360

-1

20

22 days ago