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emcori

@emcori

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11.24.23 💍🤍
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If you had told me years ago that I’d become a spin instructor, I probably would have laughed.

The truth is, I only went to my first spin class because @carleypw wanted me to try it. I was convinced that group fitness classes, especially spin, just weren’t for me. I pictured myself feeling out of place and counting down the minutes until it was over.

Instead, I found something completely different.

What started as simply supporting my wife turned into a new passion.

I discovered that spin wasn’t just about fitness. It became a way to challenge myself, clear my mind, manage stress, and connect with an incredible community of people.

The first rides weren’t easy. There were moments when I couldn’t keep up, couldn’t hold the resistance, or wondered if I belonged in the room at all. But ride after ride, I showed up. Little by little, my endurance improved, my confidence grew, and I started realizing that the lessons I was learning on the bike applied everywhere else in life.

Spin taught me that growth rarely happens overnight. It happens through consistency, perseverance, and the willingness to keep going even when results aren’t immediate.

Eventually, that experience inspired me to move from rider to instructor.

Today, one of the most rewarding parts of teaching is helping others discover what I learned: movement isn’t just about building a stronger body. It’s about building a stronger mindset.

The bike teaches us more than fitness:
✅ Patience when progress feels slow
✅ Perseverance when things get difficult
✅ Confidence through small wins
✅ Stress relief during challenging times
✅ Community and connection when we need support

For anyone looking to start their spin journey, my advice is simple: don’t let the idea of an activity stop you from trying it. The thing you think isn’t for you might be exactly what you need!

And as I often tell our riders, “Come as you are and be yourself, because everyone else is taken.” taken in The Ride by Hollywood by @emcori

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19 days ago

🖤 🤍 👶🏼

📸: @danielabaez & @maxweinstein73 taken in Long Beach, New York by @emcori

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a month ago

Already so in love with you! 🩵

📸: @danielabaez
🦅Seagull deterrent: @maxweinstein73 taken in Long Beach, New York by @emcori

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a month ago

👶🏼🌙: Film Edition by @emcori

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a month ago

Mamma Mia! It’s a Boy! 🩵🍋🐣 taken in Land & Sea by @emcori

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2 months ago

👶🏼🌙 taken in Kennebunkport, Maine by @emcori

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2 months ago

Let’s hear from @emcori !
Slide through and get to know her😁 taken in The Ride by Hollywood by @emcori

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3 months ago

🩵 by @emcori

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4 months ago

A little boy is on the way 🩵

We are beyond excited for @emcori & @carleypw as they prepare to welcome their baby boy! The sweetest adventure is just beginning, and we can’t wait to watch their family grow. Congratulations, moms! 👶🩵✨ taken in The Ride by Hollywood by @emcori

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5 months ago

Wednesday 5/27, 7am at @theridelb. That’s all. 👠 taken in The Ride by Hollywood by @emcori

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5 months ago

Cruise Crew 2026 🛳️❤️ by @emcori

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7 months ago

🦎🦎🦎
🚲🚲🚲 taken in The Ride by Hollywood by @emcori

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7 months ago