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Coach Keneda

@emerald_staracademy

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followers

233

following

• Personal Sports Coach ✊🏾💫
•Personal Physical Trainer
• Push Past Your Limits 💯
• Dm for Inquiries ✨
•Located in the Montgomery/ Prattville area

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Comfort that performs, style that lasts. Emerald Star Academy blends technical design with street-ready looks so you can transition from gym to everyday life without missing a beat. Meet your new go-to fit. 🔥 #FitForLife #EverydayAthlete by @emerald_staracademy

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a year ago

🏋🏽‍♂️Practice staying inside the ball 🏋🏽‍♂️

✨This means you are allowing your lower half to rotate while your upper half is moving towards the ball, making your lower half EXPLODE FORWARD✨

#TurnAndBurn
#Baseball
#baseballtraining⚾️ by @emerald_staracademy

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2 years ago

Blessings on top of Blessings 🙏🏾 Finally dropping my new coaching clothes line. More is coming soon but here’s a sneak peak so stay tuned in 😮‍💨🫡⚾️ taken in Montgomery, Alabama by @emerald_staracademy

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2 years ago

❤️‍🔥 misdirection ❤️‍🔥- helps build up speed and reduces wasted movements like false steps. This drill is great when being stuck in run downs. by @emerald_staracademy

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2 years ago

Strengthening the pectoral muscles by squeezing the medicine ball, working on squats to strengthen the knees and thighs 💪🏾✨

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#workout #baseball #medicineball #fyp #squats #privatetraining #baseballtraining #baseballlife⚾️ by @emerald_staracademy

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3 years ago

Getting that work in by doing heavy band explosive running 🔥

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#workout #baseball #medicineball #fyp #squats #privatetraining #baseballtraining #baseballlife⚾️ by @emerald_staracademy

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3 years ago

A great exercise to strength the rotator cuff 💪🏾 by @emerald_staracademy

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3 years ago

“No matter how many times I stumble, no matter how many times I fail to live up to the expectations, I can pick myself back up and try again, as many times as it takes. I can do it” !- Sawamura Eijun by @emerald_staracademy

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3 years ago