Instagram story viewer> @emiadebayopt> Posts

Emi Adebayo |Strength and Fitness Coach

@emiadebayopt

101

followers

147

following

Helping men get stronger and build an athletic physique 💪
Calisthenics and external weights
training🏋️
Book your FREE consultation⬇️

POSTS STORIES REELS TAGGED

For a long time, I overcomplicated how hard it was to get lean. And you are overcomplicating it too.

Maybe you’ve tried going on “healthy” diets before.
You’ve tried to eat clean, cut out the foods you love, and completely change the way you eat, all in an effort to lose weight.

And eventually… it just didn’t work out.

To get lean, you don’t need to eliminate the foods you enjoy.

You need to build discipline, consistency, and a way of eating that you can actually stick to.

Remember, the goal isn’t to beperfect for 6 weeks.

The goal is to create habits you can maintain indefinitely .

I ate all of the foods in this slideshow while still cutting fat (now I didn’t eat them everyday of course)

You don’t need a perfect diet. You need a sustainable one.

#weightloss #fitnessjourney by @emiadebayopt

16

3

16 days ago

Here’s a little overview of who I am and why I do what I do.

Over the years, I’ve had some ups and downs in my fitness journey, and I would be lying if I said that I don’t still have my struggles.

But struggles are all part of the journey, and are overcome through effort, structure, and determination.

I now coach other young men who want to overcome their own struggles, and unlock a better version of themselves both physically and mentally 💪 by @emiadebayopt

26

3

20 days ago

There’s always enough time! by @emiadebayopt

8

2

a day ago

3 exercises to add to your push day 🏋️‍♂️

#pushday #chestworkouts by @emiadebayopt

14

0

3 days ago

Here are the 5 reasons why I wasn’t getting lean, and what I did to fix them ⬇️⬇️⬇️

5. I was cutting my carbs too low. I thought that cutting carbs would be an easy way to cut calories, so I reduced them drastically, but this meant I had less energy and therefore weaker workouts. To fix this, I increased my carb intake so that I had more energy for my workouts which resulted in better gains.

4. I thought that doing loads of cardio would help me burn off all the extra calories. However, I overestimated how many calories it actually burned. It was also making my recovery longer. To fix this, I reduced my cardio to improve my recovery, and started to track how many calories it burned so I could still adjust my intake accordingly.

3. My resistance training wasn’t intense enough. NowThis one was caused by points 1 and 2. To maintain, and increase my muscle mass, I had to intensify my strength training which I wasn’t doing enough of. After fixing points 1 and 2, I was able to do this.

2. I wasn’t eating enough protein, which meant that my recovery was slower, and I wasn’t building more muscle. Instead I was losing it along with my body fat. By increasing my protein intake, I was able to recover bettered, and build more muscle while on a deficit.

1. I wasn’t tracking my calories properly. I thought that the small things I ate didn’t matter, but they were unknowingly adding hundreds of calories to my diet, which cost me my deficit. To fix this, I had to start tracking EVERYTHING I ate, including the small things.

Follow for more health and fitness tips!
#weightloss #gym #physique by @emiadebayopt

24

0

6 days ago

Ranking fat loss sins for young men. Be sure to save this for later 🙏

Follow for more health and fitness tips!
#Weightloss #weightlossformen by @emiadebayopt

24

4

10 days ago

Remember guys, you might not catch a tan in the winter. But you can still catch a tone 💪 by @emiadebayopt

24

2

13 days ago

Here’s an example of what I eat in a day as a young fitness coach.

I know presentation isn’t my strongest element so don’t judge me 😭 by @emiadebayopt

17

1

18 days ago

6 months difference in between these photos. 3 months worth of successfully reducing fat whilst maintaining and building muscle mass.

This is what can be achieved through STRUCTURE, DISCIPLINE, and CONSISTENCY.

#transformation #personaltraining #fitnessjourney by @emiadebayopt

19

7

24 days ago

Weighted dip challenge ✅

What should we do next?
#Calisthenics by @emiadebayopt

29

1

2 months ago