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Emily Budd

@emilyaliceeven

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Our tribe is growing ❤️ Here’s to the most beautiful mama by @emilyaliceeven

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a month ago

by @emilyaliceeven

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a month ago

New Mexico part 3 by @emilyaliceeven

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2 months ago

New Mexico part 2 by @emilyaliceeven

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3 months ago

New Mexico part 1 by @emilyaliceeven

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3 months ago

It’s been over 2 months since I took a single photo of my body. It’s been necessary to pull back and remember that the only thing that actually matters is being healthy and strong so in honor of THAT, here is a healthier me that I am proud of. While I’ve had to change a lot of things, strength training is not one of them. Even with 10 more lb on me - back is still shredded because your girl WORKS. Even amidst feeling like the last year has been one of the hardest of my life, the gym and lifting always makes me feel good. Forever in gratitude to my body for putting up with me and letting me have the privilege of becoming strong and mighty. by @emilyaliceeven

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4 months ago

First photo is at 33: no training or exercise but always dialed into my diet.
Started lifting weights at 34.
Second photo is at 36 - the result.
It's a love story of dumbbells and protein ❤️ by @emilyaliceeven

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a year ago

Swipe to see the transformation.

The second time around, the results hit different—because I leveled up. Heavier weights, more intention, a fully-structured program.

5 meals a day.
5 progressive overload strength-training sessions a week.
No breaks. No coasting. Just consistency, good food, and training that actually challenges me. Oh, and I stopped most cardio, which made a huge difference in my body using energy in the way I wanted it to (build muscle!)

I’ve gained 13 lbs since my smallest point a year and a half ago. This kind of progress takes deliberate effort and a whole lot of commitment. But I love the process and that’s why it’s working.

We all need a “why.” Mine? To be a role model for my girls—to show them what it looks like when a woman pushes past her comfort zone, trusts her vision, and follows through.

Whatever your “why” is, I hope it’s fueling you to live fully because nothing else will match the energy of being you.

Let’s get it. 💪 ⚡ by @emilyaliceeven

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a year ago

This is why you take pics. Because in 4 months, with 120% consistency, I've been able to grow my shoulders. Definitely the biggest gain of this season. And that was simply by adding a full shoulder day to my split. I wish the front view growth was more impressive but sigh.. I'm just going to keep at it.

Split is 5x/week
2xglute
1xquad
1xshoulder
1xback

Cardio 2x/week on upper body or rest days (between 30-45 min, low intensity)

Eating min 2300/cal a day (because thats my maintenance) but shooting for 2500. With 150 g protein. I share all this because I'm still amazed that some women are out here skipping meals and eating 1400 cal/day and confused why their body isn't...bodying.

My goal is to compete so yea, I take it seriously. But even if you're just trying to build a healthier body or relationship with food, take the tenets of bodybuilding and incorporate them into your life! Eat real food. Don't focus on dieting, don't focus on the scale, focus on strength training and you'd be AMAZED what your body will become. Genuinely so excited about preparing to step on stage one day in the near-ish future 😍 by @emilyaliceeven

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a year ago

Serving some …..

🔥 by @emilyaliceeven

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a year ago

This lean bulk is doing its thing and April was a success 🎖

I'm going to enjoy this last month by not tracking as much, maybe even eating out (WHAT lol), and loosen the grip over these god forsaken macros.

No intention to cut. I am loving my shape and strength and just happy to see the fruits of my labor 🍑 by @emilyaliceeven

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a year ago

I'm obviously pushing fitness content here... (do I even have a life outside the gym, you ask?) because I was hoping @oneractive would send me something to wear (they're my fave) 😊

But now it's because I'm hooked on watching my body recomp month over month. I wanted to get strong and it's been a full year of strength training and I think the pics are fascinating.

This is 5-6x/week training hard (if you're not fighting for your life on your last reps, whaatttttt are you doing). And you're not living under a rock so you know that your diet is everything. None of this would be possible if I weren't eating an intentional diet for my growth goals.

Almost one year between the pics on the second image. If you want it, you can have it. Trust. If only the sport itself were not so expensive, because I really, really want to get on the stage eventually. Coaches.. find me! ❤️ by @emilyaliceeven

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a year ago