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Emily Barber

@emilye.barber

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🎬 Director - LA
👸 I tell stories about ladies
🔭 I like outer space
🤭 I can be funny on occasion

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Next week is my off week and I couldn’t be more excited #herewego #workoutmotivation #sapphic #workout #letsgo by @emilye.barber

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2 days ago

Glutes & Abs today, let’s go #workout #sapphic #workoutmotivation #herewego #healthjourney by @emilye.barber

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2 days ago

Finished the JJK themed #theconquerorchallenges on my off week. Was a fun gift 💜
#healthjourney #jjk #theconqueror #walk by @emilye.barber

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4 months ago

This is my first ever attempt at weighted pull ups. 😬

#herewego #healthjourney #workoutmotivation #workout #weightlifting by @emilye.barber

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4 months ago

Going strong, but coasting at 70% capacity, with my first week back from the off week.

Not looking forward to next week when my conditioning day is back to 100%. It might just kill me.

#herewego #workoutmotivation #workout #healthjourney #cut by @emilye.barber

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5 months ago

I’ve been sticking to my workout habits diligently this past year and have seen some results. But the off week is over and now begins the cut.

Wish me luck! 😬😮‍💨

#herewego #healthjourney #cut #workout #workoutmotivation by @emilye.barber

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5 months ago

Thanks for the write up @voyagelamag!

Also the incredible @katy.batch is the photog of this lil candid. Thank you for being so talented Katherine!! 📸

Feeling all warm and fuzzy inside 🥰
See link in bio by @emilye.barber

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5 months ago

A little bit of the past few weeks 🗽🌺🌇 by @emilye.barber

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5 months ago

Protein Banana Muffins 
Makes 24-30 muffins
• 2 cups all-purpose flour
• 1 cup vanilla whey protein powder
• 1½ tsp baking soda
• 1½ tsp cinnamon
• ¾ tsp salt
• ¾ cup sugar
• 3 eggs
• ½ cup oil
• ½ cup plain Greek yogurt
• 6 ripe bananas, mashed
• 1½ tsp vanilla

Optional but helpful:
• Splash of milk or protein milk if batter looks too thick

Optional: Add ½ cup chopped walnuts or dark chocolate chips

Directions
Set oven to 350 degrees F.
Sift together the flour, protein powder, baking soda, cinnamon and salt. Beat sugar and eggs until light and fluffy, about 10 minutes if doing by hand. Drizzle in oil slowly. Add mashed bananas, yogurt, and vanilla. Fold in dry ingredients and nuts/chocolate chips (if using). Pour into a lined muffin pan. Bake time: 18–22 minutes. Test center for doneness.

How to know they’re done
• Tops are set and lightly domed
• A toothpick comes out mostly clean (a few moist crumbs = perfect)
• They spring back lightly when tapped

Because these have protein powder and yogurt, they’ll finish slightly earlier than classic muffins — don’t wait for deep browning or they’ll dry out.

⸻

Pro tips (worth doing)
• Rotate the pan at ~12 minutes if your oven has hot spots
• Pull at the earliest sign of doneness — they firm up as they cool
• Let them cool in the pan 5–10 minutes, then transfer to a rack

BEST PRACTICES (DO THESE)
• Do not overmix: Protein + gluten + aggression = toughness.
• Let it cool fully: Protein breads firm up as they cool. Cutting early lies to you.

Assuming 24-30 muffins
Protein version 1 cup whey)
• 240 kcal
• 12g protein
#mealprepping #herewego #sundaymotivation #protein #proteinbake by @emilye.barber

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9 months ago

Meal Prep Sundays. Back at it again by @emilye.barber

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9 months ago

Sundays are for Meal Prep 👩‍🍳🎧🥘
#mealprepping #sundaymotivation #healthjourney #herewego by @emilye.barber

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9 months ago

When I think back to some of my favorite projects this year, shooting with the Indiana Fever is at the tippy top of that list. It was one of those moments where I thought, “wow, I get to do this?!”

The shoot was put together over the course of four days, during the Pacer’s playoffs I might add, thanks to the relentless @michelevanger and @_jason.the.argonaut_ . None of that would be achievable without the killer team at @criminal_tv and my brother and bestie @corypopp 💕

Gratitude abounds!

Forever grateful that I get to live this life. Manifesting more exciting experiences for 2026 ✨

DP: @corypopp
Producers: @michelevanger & @_jason.the.argonaut_
Prod Co: @criminal_tv
Post: @1606_studio
Original Score: @musicorange_sf
Color: @roastnpost_oakland
Mix: @m2productions_sf

#womeninfilm #femalefilmmaker #femaledirector #indianafever #basketball #wnba #thew #womenssports #gowomen #manifest #thankful by @emilye.barber

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9 months ago