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Emily Gomes

@emilykgomes

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26
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welcome to unemployed life 💜😮‍💨💄🍾😅
self-care and good food ideas
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LOW FAT (no heavy cream) creamy one-pan pasta dinner in under 20 mins!! Follow me @emilykgomes for more 🤍💫 Serves 2 but recipe can be doubled Ingredients: •4 tagliatelle pasta rounds •about 5 tbsp marinara sauce •drizzle of @getgraza extra virgin olive oil •1.5 cups cherry tomatoes, halved •1/2 a red onion, diced • a few handfuls of spinach •4-5 cloves chopped garlic •heavy sprinkle of Italian seasoning •salt & peppa •some kind of broth (chicken, vegetable, bone, beef). I used about 2-3 cups @kettleandfire chicken broth •about 1 cup of 2% milk. I used @organicvalley •well seasoned chicken breast, cut into pieces •fresh low fat mozzarella for topping Instructions: Cook chicken ahead of time. Add everything to the pan (except chicken and mozz) and let cook for about 15 mins. Add the cooked chicken and mozzarella, then let it simmer an additional 5 mins and serve 🍝 Enjoy! Recipes | cooking | meal prep | dinner | lunch | easy meals | one pan pasta dinner by @emilykgomes
3
5 days ago
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#5 might be my favorite! Add these to your next @target haul — they’re worth the $ and so cute and fun 💖 @vacationinc @prequelskin @cocokind @starface @treehut Beauty finds | minis | Target | skincare | moisturize by @emilykgomes
2
7 days ago
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SAVE THIS 🍅 to make on a cozy night in 🤩 And make sure to follow me @emilykgomes for more 🤍 Recipeeeee: Tomato soup: • ~ 8 tomatoes ( I used beef steak and roma) • 1 yellow onion + 1/2 red onion OR just 1.5 yellow onion • 2 red bell peppers • 1 jalapeño (optional) • 2 whole heads of garlic • 2 tbsp balsamic vinegar to drizzle • @getgraza olive oil to drizzle • beef, chicken, or vegetable broth (use desired amount to create the consistency you want) I used @kettleandfire • fresh basil • fresh rosemary • sea salt • ground black pepper • splash of heavy cream or milk • 1-2 cups shredded Parmesan cheese (optional) Grilled cheese: •sourdough bread •butter, mixed with garlic or garlic powder, parsley (optional), and red pepper flakes (optional) •blend of cheeses (I used fontina, pepper jack, Monterrey jack, and Gouda) Cut tomatoes, bell peppers, and garlic heads in half, chop onions and jalapeño, and add to a roasting pan. Drizzle with extra virgin olive oil & balsamic vinegar and sprinkle everything with salt and rosemary leaves. Roast in oven at 350° for 45 min to an hour. Then remove from oven, squeeze garlic cloves out (be careful if hot), and add everything to a large pot. Add broth and use a blender to make everything into a soup. Add heavy cream and/or milk and continue to blend. Add in Parmesan cheese and blend once more. Let soup simmer on the stove for a little while (this is when you make the grilled cheese). Combine butter with fresh garlic or garlic powder. Add garlic butter to a pan (low to medium heat) and then add a slice of sourdough bread. Add cheese to bread and once cheese is kinda melted, add another slice of bread (spread garlic butter on it and place it butter side up) and flip the sandwich. Dip sandwich in soup and enjoyyyyyy ❄️ Recipes | tomato soup | fall | cozy | cooking | balanced meals | grilled cheese by @emilykgomes
16
9 days ago
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High protein, high fiber CREAMY CHICKEN PASTA SALAD MEAL PREPPPPP Follow me @emilykgomes for more!! 💫 Recipe (original inspo from @celinandcenzo): Greek Chicken: * 2 lbs boneless, skinless chicken breasts * 1/4 cup plain Greek yogurt * Juice of 1 lemon * 1 tbsp Dijon mustard * 3 cloves garlic, minced * 1 tbsp red wine vinegar * 2 tbsp olive oil * 1 tbsp dried oregano * 1 tbsp sweet paprika * 2 tsp garlic powder * 2 tsp onion powder * 2 tsp kosher salt * 1 tsp black pepper Crispy Chickpeas: * 2 (15 oz) cans chickpeas, drained and rinsed * 1-2 tbsp olive oil * 1 tsp garlic powder * 1 tsp dried oregano * 1 tsp paprika
*1 tsp kosher salt * 1/2 tsp black pepper Pasta Salad: •1lb rotini * 1 pint cherry tomatoes, halved * 3 small or 1 large cucumber, diced * 1/2 small red onion, diced * 1 cup crumbled feta * 1/2 cup Kalamata olives, sliced * 1/2 cup pepperoncinis or banana/Hungarian wax peppers, sliced Creamy Greek Herb Dressing: * 3/4 cup plain Greek yogurt * 1/4 cup mayonnaise * 1/4 cup extra-virgin olive oil * 1/4 cup red wine vinegar * 1 tbsp Dijon mustard * 1 tbsp honey * 1.5 tsp garlic powder * 1.5 tsp dried oregano * 1 tsp kosher salt, more to taste * 1/2 tsp black pepper, more to taste * 2 tbsp fresh parsley, finely chopped (optional) * 2 tbsp fresh dill, finely chopped (optional) Cook the chicken and chickpeas at 400°F until the chicken reaches 165°F and the chickpeas are crispy. Add cooked (and cooled) pasta to a bowl and stir in the chicken, dressing, and chickpeas. Enjoy!!!! Recipes | balanced eating | healthy | meal prep | dinner | lunch | unemployed by @emilykgomes
4
13 days ago
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Follow me @emilykgomes for more balanced eating, inspo, everyday life!! Original recipe from @stealth_health_life on Tik Tok Crockpot Honey Chipotle Chicken Ingredients: • 3lbs chicken breast * jasmine rice * Toppings (pico de gallo, sour cream/greek yogurt, avocado slices or guac, Monterey Jack cheese, queso) For blender 👇🏽 • 1 cup orange juice • 1 seven oz can Chipotle peppers (use less if you want it less spicy!!) • 3 tbsp soy sauce • 2 tbsp apple cider vinegar • 2 tbsp garlic purée or minced (or just garlic powder) • 2 tsp cumin • 1 tbsp salt • 1.5 tsp black pepper • 2 tsp onion • 4 tbsp honey • 1 tbsp avocado oil • handful of cilantro stems Pour blended ingredients over the raw chicken in the crockpot. Cook on high for 2-3 hours OR low for 3-4 hours. Check on chicken temperature and it is done once it reaches 165° F. Shred the chicken with two forks and keep warm in crockpot for a while longer. Serve with jasmine rice, Greek yogurt or sour cream, pico de gallo, guacamole or avocado slices, cilantro, Monterey Jack cheese, queso, etc. Enjoy!!!!! Recipe | high protein | balanced eating | meal prep | crockpot recipes |cooking at home | healthy by @emilykgomes
11
14 days ago
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this is your sign 💎💎💎🎃 Follow me @emilykgomes for more inspo!! Halloween | pumpkins | DIY | hosting | party | friends | date night idea by @emilykgomes
31
14 days ago
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What a treat 👻 Follow me @emilykgomes for more DIY inspo, hosting, recipes, and fun!!🤍 Halloween | fall | ideas | hosting | gathering | friends | girls night | pumpkins | cookies | wine | decor | painting by @emilykgomes
21
16 days ago
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At least for me it is 🤷🏽‍♀️ Make sure to follow me for more @emilykgomes 💫 Fall | decor | pumpkin | diy | hosting | gathering | halloween | party | wine | drinks by @emilykgomes
31
16 days ago
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add these to your grocery list and save $! Don’t forget to follow me @emilykgomes for weekly BOGO Free favorites 💚 P.S. unless you are in Florida, you can buy one of a “BOGO” item and it will ring up as 50% off. No need to buy two! (You may check with your local Publix just to be sure) @publix @tropifulproduce @simplemills @haagendazs_us @drinkspindrift @texasroadhouse @bouldercanyon @topfoxsnacks @sunsetgrown @demakesbros Publix | deals | grocery | sale | food | dinner | snacks | balanced meals | healthier | healthy by @emilykgomes
7
17 days ago
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Run to @publix because they now carry my favorite @butchersbonebroth!! by @emilykgomes
2
23 days ago
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Which items are you picking up @publix at Buy One Get One Free this week?!? P.S. unless you are in Florida, you can buy just one of the item and it will be 50% off! @ghirardelli @trufru @solelyfruit @goldenfarmsfoods @carbe_diem_foods @hippeas_snacks @bizzycoldbrew @kingshawaiian @primalkitchenfoods Groceries | sale | shopping | healthy | balance | better for you | snacks | clean eating | dessert by @emilykgomes
11
23 days ago
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Ah but wait….. These are SO GOOD! High protein and high fiber 🎃 Recipe 👇🏽 Ingredients: 1 cup @kodiakcakes flapjack and waffle mix 1/4 cup pumpkin puree (I used @libbyspumpkin ) 1 large egg 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp pumpkin pie spice 1 tbsp ground golden flaxseed (I used @bobsredmill ) 1 cup milk of choice (I used @malkorganics vanilla almond) 1/2-1 cup chocolate chips (optional) Pure maple syrup to drizzle (optional) Instructions: Combine all ingredients. Let batter rest for 3-5 minutes. Spray skillet with avocado or olive oil and cook pancakes (1/4 cups mix for each pancake) on medium heat. Flip once pancake starts to bubble. Drizzle with maple syrup and enjoy! breakfast | fall | pumpkin | easy recipe | cooking | healthy | high protein | high fiber by @emilykgomes
6
25 days ago
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