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Emily Weinberg

@emilylovessprouts

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followers

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I believe in: love, healing the planet, taking care of oneself, sharing, eating whole food, practicing lots of yoga and living the life you want.

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#hotyoganashville taken in Hot Yoga Nashville by @emilylovessprouts

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a year ago

Introducing Mackenzie! Sometimes animals have a way of finding you.
Our newest family member, little love bug, and very enthusiastic supervisor of everything happening in the house. She’s sweet, silly, full of personality and has already completely stolen our hearts.
Life is a little louder, a lot more entertaining, and definitely cuter. We’re so happy she’s part of our family. Will Feral and Molly approve 🩷🩷🩷
#mackenzie #minigoldendoodle #tinytornedo #moremuppets #animalsarehealing by @emilylovessprouts

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a month ago

Outdoor project day! I love this Saturday practice IHP weights and bands thank you Geoff 🐅 Taught two classes that inspired me to witness and be a part of! Finished a few pieces, started a few pieces. It’s a perfect day! 💖💖💖 extremely grateful 🦜🙏 by @emilylovessprouts

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7 months ago

Chair #2 is officially complete. Each project gets a little more advanced, and this one taught me so many new skills. I have such a wonderful teacher who is patient and inspiring. Thank you Nancy 🩷 I Love learning new things. What’s my next project going to be??
#upholsteryjourney #slowdownyoumovetofast #chairmakeover by @emilylovessprouts

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a year ago

Happy Chris Day!!!!
To know him is to love him 🎂💝 by @emilylovessprouts

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a year ago

Swipe to the left to see the finished product!! My dear friend William once told me “to be a better teacher take a class you know nothing about. “ Sooooooo many years later those words came to me when the anniversary of his death came up. I was looking at this pink chair that sat in the corner of my office as I was thinking about him. I heard his words in my head.
I found a place in town that they gave you lessons on how to reupholster furniture. how grateful am I for Saturday afternoons off!!!!
The last two Saturdays I spent many hours learning how to reupholster this chair this one was old it was actually stuffed with horse hair which i learned when I took it apart. I kept the horse hair in because I thought that was special and then added other materials. I think it came out well! trying new things is wonderful for the cognitive brain. I’m excited to get good at this little craft. This was also my favorite duvet which doesn’t fit my bed anymore so this chair is extra magical to me!!

#newskills #workyourmind #creativeactivity #oldchairnewchair by @emilylovessprouts

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a year ago

Just over here at my second home, aka Hot Yoga Nashville, where the air is steamy, the vibes are high, and the plants are thriving (unlike my hair after class). Grateful every day for this magical space, the sweat, the laughter, and the incredible humans who show up. If you haven’t been yet… what are you waiting for?!
#hotyoganashville #mindfulmarchbingo #bestplaceonearth #happythursday #feelbetterdobetter #hotyoganashville #bestkeptsecretinnashvillenotforlong taken in Hot Yoga Nashville by @emilylovessprouts

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2 years ago

I am so grateful for this magical place we have to practice and be whole! Hot Yoga Nashville is like no other place I know. It’s light, bright, heart filled, fun, magnetic and keeps you coming back for more. I personally appreciate each and everyone of you who contribute to the love that radiates in the walls! Thank you thank you thank you. 🩷🙏 🩷 taken in Hot Yoga Nashville by @emilylovessprouts

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2 years ago

💜 BLOOM, THRIVE, GROW 💜 my words for the summer by @emilylovessprouts

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2 years ago

While making my dinner last night I found a little green heart in the red pepper 💚 I love little natural surprises 🌈 remember to eat the rainbow everyday and the little green hearts that come with it.
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#youarewhatyoueat by @emilylovessprouts

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3 years ago

Day 14 Detox: #hynchallenge I do the majority of my detoxing in this magical yoga room: physically, emotionally, mentally. This is my safe space where all is ok - and I become whole and cleansed each day. I am grateful for this space always. by @emilylovessprouts

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3 years ago

Day 13 Energy!!! : #hynchallenge wow what an energetic experience today at Hot Yoga Nashville with @icecampnash and @drinkwalkerbrothers…Evan and Charles putting us in a beautiful state in the yoga room showing us an incredible breathing technique and then 3min in ice tubs with an amazing community of old friends, new friends, coming together and sharing: energy, breath, encouragement, love and ice!!! Well that was fun 💙😰🥶💙 Amazing work Everyone!! We will make a fun video for @hotyoga.nashville page of the day soon 💙 taken in Hot Yoga Nashville by @emilylovessprouts

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3 years ago