Instagram story viewer> @emilysmithpt_> Posts

Emily Linnell | Women’s Body Recomp Coach

@emilysmithpt_

4.7K

followers

1661

following

Evidence-led coach helping women build muscle, lose fat & train with intent.
Coaching, Youtube + Podcast 🔗👇🏽

POSTS STORIES REELS

HELLO, again and happy 1000 posts!! 🥹🫶🏽 by @emilysmithpt_

Mr + Mrs Linnell everyone!!!!!!💍🥹

We said we wanted one big party and that is certainly what we had. It rained all day long, torrentially, during the hottest summer on record but @k.glendinning.photography somehow managed to get the most gorgeous golden hour shots, an actual magician!!!✨

Just the most beautiful day that we will remember for the rest of our lives that 20 little squares could never properly sum up!

Top tip: make sure you marry the man who looks at you breaking it down on the dancefloor the way Rhys does in the last pic 😭 by @emilysmithpt_

Strategy:

1) ~4 months nailing maintenance and getting strong
2) 8 week fat loss phase
3) back to maintenance to continue building muscle
4) 7 week fat loss phase

*not a single “bulk” was entertained during this whole process :)

Total time: 10 months, and we’re not done yet 😌

Message me “Recomp” to chat about 1:1 coaching ✨ by @emilysmithpt_

It’s harder to feel ✨privileged✨about being able to move your body when the thing you’re doing is new and hard and you feel like you’re “bad” at it. BUT, you just cannot skip that part!! 🫶🏽 by @emilysmithpt_

October, you were reaaaaaal cute 🍂 by @emilysmithpt_

Priority 1: showing up consistently ✅

…already got that nailed? You’ll have to get a liiiittle more strategic than a £14.99/month workout app, ‘kay? by @emilysmithpt_

Everything gets easier the same way… by @emilysmithpt_

Slow? Yes, relatively. Invisible? No, as long as you’re doing (and measuring) the right things 🙂‍↔️ by @emilysmithpt_

The internet loves to overcomplicate, but it all comes back to mastering two principles by @emilysmithpt_

Recap of another gorgeous week full of all my favourite things 🏋🏽‍♀️🍷🍂🌅👩🏻‍💻 by @emilysmithpt_

And that, my friends, is why any dogmatic advice on the internet should be taken with a pinch of salt. Before you take on a new “rule”, ask yourself: who is this advice actually for? by @emilysmithpt_

Emily & Rhys at Combe Manor 🤍 A little rain couldn’t dampen the love, laughter or celebrations. The kind of day that reminds you the weather doesn’t matter when the vibes are this good. ✨🍾
.
.
.
Venue // @combemanorbarns
Photo // @k.glendinning.photography
Dress // @surrey_brides by @emilysmithpt_