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EMK Integrated Services

@emkintegratedservices

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PMHNP-FNP Mental Health and Wellness Allow me to assist you on your voyage to mindfulness, peace, health and tranquility!

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Take care of your body💕Staying physically healthy can improve your emotional well-being. Here are some ways to improve your health:

🍽️ Eat healthy. Have fruits 🍎 and vegetables 🥗, lean protein, whole grains, and low or no-fat dairy. Limit foods with unhealthy fats, salt, and added sugars.

💤Get enough sleep. Go to bed and wake up at the same time each day to help you sleep better. Adults need 7 or more hours per night.

🏋🏼‍♂️Move more and sit less. Every little bit of physical activity helps. Start small and build up to 2 ½ hours a week. Baby steps!

🍻Limit alcohol intake. Choose not to drink, or drink in moderation. Having 2 drinks or less a day for men or 1 drink or less for women.

💉💊 Avoid using illegal drugs or prescription drugs in ways other than prescribed. Don’t take someone else’s prescription. Substance use treatment is available, and recovery starts with asking for help‼️

🚭Avoid smoking, vaping, and the use of other tobacco products. Call free quit line 800QUITNOW‼️

🫀🫁Continue with regular health appointments, tests, screenings, and vaccinations.

🧘🏽‍♀️🛀Make time to unwind.  Take deep breaths, stretch, or meditate. Try to do some other activities you enjoy.

🫂Connect with others. Talk with people you trust about your concerns and how you are feeling.

⛪️Connect with your community-based or faith-based organizations. by @emkintegratedservices

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3 years ago

Sex happened. Now you have questions. 👀

No judgment over here.

Knowing your options BEFORE you need them can make a big difference when time matters.

PEP. PrEP. Doxy PEP. They sound similar, but they aren’t the same—and they’re not appropriate for everyone.

Sexual health is healthcare, and you should be able to talk to your healthcare provider about it without shame. 🤎

💾 SAVE this one. You may not need this information today, but knowing it matters.

Educational purposes only. This is not individualized medical advice. Talk with your healthcare provider about what’s appropriate for you. If you think you’ve recently been exposed to HIV, seek medical care promptly.

#SexualHealth #HIVPrevention #PrEP #PEP #DoxyPEP #STIPrevention #WholePersonCare #EMKIntegratedServices by @emkintegratedservices

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5 days ago

Usually, I’m humble…but, I’m celebrating ME!
🥇🏆

1st PLACE for my poster presentation:

“Bridging Primary Care and Psychiatry: The Role of the APRN in Integrated Behavioral Health Consultation.”

I took what I KNOW, what I DO, and what I’m passionate about and put it on that board.

And that board took FIRST PLACE! 💅🏾🥇

This one means a little more because it represents exactly why I became dual-certified.

Physical health and mental health don’t live in separate bodies and our care shouldn’t treat them like they do.

FNP-BC + PMHNP-BC.
Primary care + psychiatry.
Whole-person care. ❤️

Yeah…I did that. 🏆

#FirstPlace #PMHNP #FNP #DualCertified #APRN #IntegratedCare #WholePersonCare #NursePractitioner by @emkintegratedservices

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7 days ago

by @emkintegratedservices

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9 days ago

Taking care of myself means taking care of the whole me mentally, physically, and spiritually. 🤎

Today, church was part of filling my cup and getting grounded for the week ahead.

Your version of that may look completely different, and that’s okay. Wellness isn’t one-size-fits-all.

Whatever helps you reconnect, reset, and feel grounded…make a little room for it. ✨

What helps keep YOU grounded?

#WholePersonWellness #MentalWellness #SpiritualWellness #SelfCare #SundayReset #EMKIntegratedServices by @emkintegratedservices

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10 days ago

Come as you are. ♥️

Healthcare shouldn’t be a place where you feel like you have to hide the parts that didn’t go perfectly.

At EMK, we start with where you are today and figure out where to go from there together.

No lectures. No shame. Just honest conversations and a plan forward.

♥️ EMK Integrated Services
A judgment-free zone. by @emkintegratedservices

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14 days ago

September is Suicide Prevention Awareness Month. 💜🩵

Some battles are much heavier than they look from the outside.

Check on your people. And if you’re the one struggling, you are not alone.

Help is available. Call or text 988.

🤎 EMK Integrated Services — A Judgment-Free Zone

Please share. Someone may need this today.

#SuicidePreventionMonth #YouAreNotAlone #988Lifeline #MentalHealthMatters #EMKIntegratedServices by @emkintegratedservices

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17 days ago

If you’re wondering whether your concern can be handled virtually, visit EMK Integrated Services to learn more.

emkintegratedservices.net by @emkintegratedservices

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21 days ago

✨ WHEN WOMEN LEAD ✨

What an incredible opportunity to attend Radiant Conversations: “When Women Lead,” hosted by First Lady Dr. Karri Bryant.

The room was filled with powerful conversations about leadership, influence, service, and the impact women can have when we step forward and lead.

It was an honor to hear from an amazing lineup of women leaders:

Georgia State Representative Tanya Miller
Keisha Lance Bottoms, 60th Mayor of Atlanta
The Honorable Dr. Judge Penny Brown
and our host, First Lady Dr. Karri Bryant.

I also had the opportunity to hear from Katherine Juhan-Arnold, a Georgia farmer and candidate for Georgia Commissioner of Agriculture.

As a woman in healthcare, business, and professional leadership, I left reminded that leadership isn’t confined to one profession or one title. Our voices belong in every room where decisions are being made. 💕✨

#WhenWomenLead #RadiantConversations #WomenInLeadership #WomenSupportingWomen #Atlanta #GeorgiaLeadership #WomenInHealthcare #Leadership #communityimpact by @emkintegratedservices

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22 days ago

♻️ FUN FACT ABOUT ME!

Here’s something you probably wouldn’t know from following EMK…

I’ve been serious about recycling for about 15 years now! 😂♻️

And I mean I do my fair share. If it can be recycled, there’s a pretty good chance I’m separating it instead of throwing it away.

It’s just one of those little habits that became part of my lifestyle years ago and I’ve stuck with it.

Now I’m curious…

What’s one thing about YOU that people would probably never guess? 👀

Drop your fun fact in the comments! 👇🏽

— Erica 🤎 by @emkintegratedservices

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a month ago

Weight changes aren’t always just about food or willpower. 🧠⚖️

Depression can affect appetite, energy, sleep, motivation, and activity levels all of which can influence weight. And sometimes, physical health concerns or medications may contribute too.

That’s why whole-person care matters. Your mental health and physical health are connected, and both deserve attention.

💛 Save this post as a reminder that changes in your body may be worth looking at from more than one angle.

Erica Minnion-Klyce, FNP-BC, PMHNP-BC
EMK Integrated Services

#MentalHealth #DepressionAwareness #WeightAndWellness #WholePersonCare #MentalWellness EMKIntegratedServices by @emkintegratedservices

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a month ago

Topic: “What Happens at Your First Psychiatric Medication Appointment? by @emkintegratedservices

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a month ago