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Emma Buchanan

@emma_buchy

2575

posts

386.1K

followers

1634

following

51yrs old from 🇬🇧Creating movement through yoga, calisthenics and gymnastics.

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TO BE CONTINUED……As promised a brief look at my fitness journey. I really hope this helps to inspire anyone thinking they are too old to start and also show that exercise really is medicine. #myfitness #tobecontinued #lifechanging #yogabeginner #perimenopausefitness #mentalhealth #ﬁtnessinspiration #inspire #pushyourself #exerciseismedicine #focused #goals #consistency #disciplined #strongerthanyesterday by @emma_buchy

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9 months ago

Handstand in heels 👠 Props to this dress for hanging on for dear life during this float 😂 The dress was more of a hazard than the heels this time👠 #handstandinheels #highheels #stiletto #sequins #gold #golddress #handstand #legs #airwalk #float #alldressedup #minidress by @emma_buchy

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10 months ago

Round up of my 50th year ♥️I try to do this each year to log my progress because I am incredibly proud of how much I’ve achieved. It was so hard to choose what to include 😩🤯I can confirm that so far my 50th year has been my strongest, That said I do intend on pushing harder next year so watch this space. It’s a long reel so if you have 3 minutes to spare please watch the whole reel! Comment, share, repost, tag etc and hopefully this will inspire people who like me started late on their fitness journey ♥️#myfitnessjourney #myfitness #yoga #calisthenics #fitgirl #50 #strongwomen #birthdayeve #motivation #fitnessinspiration #rockybalboa #perimenopausefitness #progress #reels #fitnessreel #compilation by @emma_buchy

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9 months ago

From China with love ♥️ by @emma_buchy

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12 hours ago

Can’t beat a bit of Bruno 🎶💃🏼 #buchyflow #perm #brunomars #yogatransitions by @emma_buchy

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a day ago

Handstands in the sky 👊🏻This was so much fun to do. I have a video on this but unfortunately it has people in the background. I hate ai but it did help me erase the people 😂Leggings @noble_yoga 🖤#cablecar #handstand #handstandeverywhere #fun by @emma_buchy

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2 days ago

Quick upside down before the shops 🙃 Love love love this song🙌🏻🎶♥️ #oldskool #buchyflow #denim #chakakhan by @emma_buchy

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3 days ago

No one puts baby in the corner 👊🏻Another great film!! 🎥 No one to lift me above their head today but this choreography worked well (I think) #buchyflow #dirtydancing #nostalgic by @emma_buchy

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4 days ago

I wasn’t going to train today but saw Pilar’s #fridayflyingyogis flow and it was everything I love 🙌🏻 obviously I had to play along 😂 One problem is that I forgot to do the original 😂 I got a bit carried away 🫣 That’s the beauty of these flows, you can add your own spice 🙌🏻 Check out @pihiglesi for the original flow and play along at your own level. Each week one of the hosts will bring something new to play with! Follow⬇️ @pihiglesi @bridget_lorentz @caro.moreaux @rocknyoga @mountainkiki_yogi #yogafun #yogacommunity by @emma_buchy

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4 days ago

I had to wait for the best part of the song of course 😂💃🏼💃🏼💃🏼🎤 by @emma_buchy

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5 days ago

I’ve wanted to use this song for so long but it never matched my flows. So today I decided to match the vibe with an outfit instead 🖤 #buchyflow #bringmetolife #calisthenics #mypractice by @emma_buchy

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6 days ago

Dancing around upside down again💃🏼 #buchyflow #drunkinlove by @emma_buchy

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7 days ago