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Emma Louise Suttle

@emmalouisesuttle

62.3K

followers

471

following

natural perfumer who loves to cook for her husband 🥩
my clean + nontoxic perfumes @phermont.co
UC Irvine Immuno & Micro 🧪
Southern California

POSTS STORIES REELS TAGGED

moments we’ll never forget taken in La Ventura Event Center by @emmalouisesuttle

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a year ago

August has always been my favorite month, and now it’s the month I become your wife. Let the countdown begin!
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#weddingcountdown #weddinginsperation #engagementphotos❤️ #weddingplanningideas #christianweddings taken in Hapuna Beach, Big Island, Hawaii by @emmalouisesuttle

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a year ago

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3 days ago

yes I’m crazy, about ingredients.

not sure which scent is yours? take the scent quiz in our bio. 🥀

because you deserve to smell beautiful without compromising what you put on your skin.

at phermont co., we believe fragrance should be anything but ordinary.

complex, yet familiar. thoughtfully crafted, never basic. made with intention, because the ingredients matter just as much as the scent itself.

phermont co. is different because we care.

#nontoxicperfume #cleanfragrance #propportunities #botanicalperfume #lowtoxliving by @emmalouisesuttle

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11 days ago

we got our FIRST REVIEW!!!

Victoria if you want me to bedazzle your wedding day bottle DM ME & lmk the day of your wedding so i can customize it for you! Xoxo

have you smelled Tobac no.4 yet?🌹🌊✨🍨

#nontoxicfragrance #nontoxicperfume #naturalperfumery #nontoxiclifestyle #naturalperfume by @emmalouisesuttle

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15 days ago

start a faith based fragrance company with me, shop now link in bio☀️🙏

#nontoxicfragrance #cleanfragrance #naturalperfumery #cleanperfume #nontoxiclifestyle by @emmalouisesuttle

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18 days ago

We’re keeping our men HEALTHY healthy!!!

comment “list” and ill send over our go to healthy + high protein fertility focused grocery list.

Husband approved cotton underwear @getgotchies code WELLNESS for 15% off

the key to health is in every day choices, not biohacking, not peptides, its choices and routines that have the greatest impact on your overall health.

#fertilitysupport #ad #gotchiespartner #animalbased #fertilitydiet by @emmalouisesuttle

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25 days ago

What’s in the dog bowl? 👀

🥩 Ground venison: packed with protein, iron, zinc, and B12 to support muscle, energy, healthy hormones, and sperm production.

🫛 Organic green beans: fiber, folate, and antioxidants to support gut health and healthy cells.

🍚 Organic brown rice: clean carbs for energy, plus magnesium and B vitamins.

🧈 A little butter: healthy fat to help support hormones and absorb fat-soluble vitamins.

Real protein. Real carbs. Healthy fats. Simple ingredients.

#malefertility #fertilityjourney #realfood #preconceptionhealth #healthyhormones by @emmalouisesuttle

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a month ago

All of 2026 we’re keeping our men HEALTHY healthy.
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The basics to a “Fertility Maxxing” plate for HIM:
• Pasture-raised eggs – choline + vitamin D for hormone health
• Sardines – omega-3s (DHA) for sperm motility & morphology 🏊‍♂️
• Macadamia nuts – monounsaturated fats to keep testosterone happy
• Purple organic sweet potato – antioxidants to fight oxidative stress on sperm (not on the plate it was still in the oven)
• Raw milk – protein, fats, minerals = building blocks for healthy swimmers.
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#fertilitysupport #fertilityawareness #fertilitydiet #animalbased #highprotien by @emmalouisesuttle

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3

a month ago

All of 2026 we’re keeping our men HEALTHY healthy.
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Today’s “Fertility Maxxing” plate for HIM:
• Pasture-raised eggs – choline + vitamin D for hormone health
• Sardines – omega-3s (DHA) for sperm motility & morphology 🏊‍♂️
• Macadamia nuts – monounsaturated fats to keep testosterone happy
• Purple organic sweet potato – antioxidants to fight oxidative stress on sperm (not on the plate it was still in the oven)
• Raw milk – protein, fats, minerals = building blocks for healthy swimmers.
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#fertilitysupport #fertilityawareness #fertilitydiet #animalbased #highprotien by @emmalouisesuttle

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2 months ago

Meals I ate this week as a girly who wants a baby in 2027, aka prepping my body for pregnancy♥️

• Ground beef – heme iron + zinc for ovulation (zinc is also in my prenatal)
• Ribeyes in grass-fed butter + salt – protein + cholesterol = hormone building blocks, not worried about having high cholesterol because I get a ton of sunlight / IR
• Avocado – healthy fats for blood sugar + hormone balance
• Sardines – omega-3s + vitamin D for egg quality and lower inflammation 🐟

Not “diet food” season. It’s fertility nourishment season ayyy🐟🐟

Healthy eating isn’t the only tactic employed when preparing your body for a healthy pregnancy, we also getting closer with Jesus & praying more, building healthy marriages centered around Christ! Healing any emotional trauma, dealing with inflammation, working with an integrative provider to map out a whole plan specifically for you and what your body needs to thrive! And one more time circling back to Jesus because he is the source of it all!✝️

These are just ideas and things that worked for me, mind you I’m often running late and cooking in a hurry lol!
#fertilityfoods #ketodiets #ketoforwomen #fertilitymaxxing #foodsforfertility by @emmalouisesuttle

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2 months ago

For the rest of 2026 we’re keeping our men HEALTHY healthy.
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“Fertility Maxxing” plate for HIM basics:
• Pasture-raised eggs – choline + vitamin D for hormone health
• Sardines – omega-3s (DHA) for sperm motility & morphology 🏊‍♂️
• Macadamia nuts – monounsaturated fats to keep testosterone happy
• Purple organic sweet potato – antioxidants to fight oxidative stress on sperm (not on the plate it was still in the oven)
• Raw milk – protein, fats, minerals = building blocks for healthy swimmers.

Honorable mentions: organic fruits and veg, sweet potatoes, mold free coffee and Greek yogurt oh and a lot of butter ayyy
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#fertilitysupport #fertilityawareness #fertilitydiet #animalbased #highprotien by @emmalouisesuttle

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2 months ago