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Emma Robles

@emmalrobles

203.5K

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food, herbs, and art as medicine🌲🌿🫶🏽
slow, seasonal living 🕊️
Masters of Science in Nutrition and herbalism 🌞
Apitherapist 🐝

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When women heal, the earth heals. My simple guide for building deep roots within your feminine energy. ✨🌿🪷

Living in harmony with your internal seasons, connecting to herbal allies around your home, getting your hands in the soil, tuning into the moon, yoni sunning, and dropping into our bodies through creative or somatic practices. 💌

What are some of your favorite practices to tap into your feminine energy? 🌙

Wearing the earth from @indigoluna.store and their new Carob Set. Feeling held and feminine in these pieces designed to flow alongside our bodies ✨🌿❤️ #divinefeminineenergy #womanhood #cyclicalliving #herbsforwomen #wearenature #cyclesyncing by @emmalrobles

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a year ago

The resistance also looks like: love, tending, growing your own food, building community, learning new skills, saying thank you, and choosing love in the face of fear 💌🌿✨

While it’s important to stay informed always, I’ve been choosing time off screens cultivating true community and resilience. There is SO much noice online. I hope within it all you’re taking time to tap into the areas that matter most.

For me this looks like growing my own food, saving seeds, planting pollinator gardens, meeting my local farmers, learning archery, making candles, and finding likeminded community. 🪴

Sending everyone SO much love. What does resistance look like for you? 💌🕊️🌼 by @emmalrobles

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6 months ago

Our periods are a sacred portal towards our truest, healthiest, most vibrant selves. Understanding the depth and complexity of this magical time is our birthright. 🫀🩸🪞

Each month we bleed new blood, shedding the past month. We can release and transmute what is no longer serving us.

Each month our intuition peaks, allowing us to feel exactly as we are. Our periods show us what is out of balance within our health, relationships, life, work, and so much more. This is a superpower gifted to women, May we all learn to harness it.

Each month we bleed alongside millions of other women, a sacred thread connecting us all as we shed and renew together. May we all reconnect to each other.

We deserve to know the inner workings of our feminine bodies. Each phase, each internal season. Let’s reweave the fabric of the feminine 🫀✨🌙 by @emmalrobles

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a year ago

the seasons will change, and in order for that to happen we must too 🍂✨
•••
This autumn has been such a season of letting go, and turning to the earth for permission to do so. Trusting the decomposing will give birth to new life, and watching as it does.🫀

Here’s what the start of autumn has looked like for me: celebrating the love of two of my closest friends, gathering garden harvests, many moments of sisterhood, the most beautiful sunsets, wandering alone on a solo road trip along the coast, finding heart rocks and agates (reminders of love at every turn), wild river Salmon Harvest celebrations in my sweet mountain community back home, making matching Elder mugs in pottery, and gathering willow along the river 🫀✨💌
•••
The seasons will change, and in order for that to happen we must surrender. 🍂 by @emmalrobles

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2 days ago

Often the most potent medicines are hiding in plain sight. Corn Silk is no exception! 🌽💌✨

This is one of nature’s most powerful, yet gentle, UTI and bladder remedies. If you want my tincture and tea recipe alongside a more in-depth herbal monograph comment CORN SILK and I will send it over 💛
•••
#uti #utiremedy #cornsilk #tcm #healingwithnature by @emmalrobles

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4 days ago

Would you come hang out with me? 🍵 Sleepless night, dry skin, anxiety… I’ve got you covered 🌿💌✨

The earth has so many gifts and medicines to offer our bodies. Let’s learn together 🪴
•••
#herbalism #foraging #fallgarden #kitchenmedicine #livingofftheland by @emmalrobles

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16 days ago

from the Italian summer archives 🕊️

Dolomites, wildflowers, medicine making in the mountains. Feeding my mind with endless art while creating it in Firenze and Roma. Meeting friends and capturing moments along the way. Italy you are so special, a home away from home. 🫀

There are so many people and places and hearts to experience in this life. My prayer I will carry with me after a summer of taking myself out of my own way: If I am remembered for anything, I hope it is my kindness 🫂

My prompt for you as we go into fall: if you are remembered for anything, what do you pray it to be? 💌 taken in Italia by @emmalrobles

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22 days ago

7 ingredient Clarifying herbal hair mist to promote growth and shine ✨🌿🫙

Recipe:
1 tbsp dried Yarrow
1 tbsp dried Calendula
1 tbsp dried Chamomile
1 tbsp dried Spearmint
1 tbsp dried Hibiscus
1/4 cup fresh Rosemary
Add all into a quart sized jar and fill the rest of the way with apple cider vinegar. Label, date, and set in a sunny space to steep for 2-4 weeks. Strain and label as your mother remedy from which you will dilute. To make the spray add 1 part mother remedy to 8 parts water (ex: 2 tbsp vinegar to 1 cup water). Add to a spray bottle and mist your scalp before washes or on your in between days.

Let me know if you make it and if you want to hear the herbs and foods I focused on to deeply nourish hair growth from the inside out 🌞🌿 #hairgrowth #hairgrowthtips #diyhaircare #scalphealth #hairlosstips by @emmalrobles

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24 days ago

Food as medicine, but make it delicious! My trusted taste testers (aka best friends) said that this is the best dessert I’ve ever made, and I always have a sweet treat on hand ✨💌

So here is my fudgy triple layer beautifying brownie featuring Mulberry fruit: one of Chinese medicines, renowned herbs for hair growth, and premature graying.

If you don’t have fresh Mulberry, you can use soaked dry Mulberry but you won’t get the tart flavor! So instead you can use Raspberry, which will give you similar blood building properties ❤️

Comment MULBERRY for the full recipe!
•••
#foodasmedicine #mulberrytree #nobakebrownies #healthybrownies #foragingforfood by @emmalrobles

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a month ago

I met God on the mountain today
pressing finger tips to tree rings—
searching for any semblance of same.
Listening for my empty heart to echo
as I call out my own name.

Because I have a hard time knowing
where the world ends and I begin.
The branches who give the seed
simply to know themselves
as they fruit once again.

And I have gathered the fruits,
I have sucked around the pit.
So much it often finds its way to my stomach—
knotted around life as I stare directly into it.

I met God on the mountain today
and speak of all the times I have fallen
only for love to throw me over its shoulder
and carry me back.
I speak of all the times my heart has been broken
only for the light to seep through every crack.

I met God on the mountain today
down on hands and knees
crawling back to myself.
Praying if I am remembered for anything
it is all the kindness I have left.

I met God on the mountain today
and felt my breath like a force on the wind.
Seen only in those I move through—
grasses, trees, and the hair atop skin.

I met God on the mountain today
surrendering myself as the offering.
Asking to use my temporary body
and calloused hands
as vessels for healing this ancient land.

I met God on the mountain today
allowing my fear to know itself again as water.

I met God on the mountain today
allowing my heart to know itself again as daughter. by @emmalrobles

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a month ago

If you were to come over the week before your period this is the drink I’d make you. The perfect warming fall drink to support your inner fall. 🍵💌

Caffeine is a big no for me during the Late Luteal phase because it can lead to blood sugar imbalance and further spike our cortisol which is naturally higher during this phase.

So instead, I’d make you this creamy adaptogenic golden milk latte to lower inflammation and support your inner autumn.

Let me know if you want the full recipe by commenting “Inner Autumn” and I’ll send it over ❣️🍂
•••
#lutealphase #pmsproblems #goldenmilk #herbalremedies #cyclesyncing by @emmalrobles

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a month ago

Want to grow your own medicine cabinet this fall? Plant these 8 herbs 🌿 💌✨

Rosemary, Thyme, and Oregano open up the lungs, increase circulation, and fight off infection. Sage soothes the mind and eases period cramps. Parsley, Dill, and Cilantro deeply cleanse the body while alleviating bloating and gas. Chives warm the body while helping break fevers.

Let me know if you want specific recipes or preparations for the various herbs and I will send them over!

Also, the Rosemary flower bloom begins in the Fall and lasts through Spring, bringing medicine to the pollinators all winter long. So get your hands in the soil and heal your body and the earth at the same time.

What medicine are you going to plant this fall?

#fallapothecary #herbalremedies #fallgardening #naturalremedies #ad by @emmalrobles

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14 days ago