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@emmaraymo

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📸 CrossFit & 🐈‍⬛ obsessed
📍@crossfitwatford
🖤 Masters 45-49
⛽️ Here for the EMOMs

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Meet Coach Emma @emmaraymo She runs our engine class on a Thursday morning, and when we say this woman has an engine…we’re not joking ⛽️ Emma loves any kind of workout, especially if it involves burpees…box jumps…TTB or DUBs.

Emma recently joined the coaching team, and she’s a well experienced athlete herself competing for CFW but also as an individual, making it all the way to this year’s French Throwdown (impressive!).

Usually seen grafting at open gym or on a Saturday morning, Emma is always working hard and she gets the best out of her early morning risers on a Thursday. Let’s hear from her:

How did you get into CrossFit? 💪
I was training in a globo gym & a friend was programming ‘metcon’ style workouts for me. It made me curious to try CrossFit. From Day 1 I knew CFW was for me because of the atmosphere & community.

What do you love about CrossFit? 😍
It sounds so cliched but it has been completely life changing for me. I’ve made best friends & had the most amazing experiences through the sport.

So don’t be shy, see what Emma has in store for you every Thursday @6:30am!

#crossfit #crossfitwatford #meetthecoaches #coach #community #gym #wolfpack by @emmaraymo

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13

10 months ago

Nothing like jumping into a savage engine piece at the end of the block.
A gift @hat_hewitt left in the garage & well…

Ev90 x 4
19 row
19 bike
19 ski
60sec rest

☠️ ⚰️ but very happy to hit this ☺️
Row & ski felt good, the last round on the bike did not🤪 it took the 😈 to get me through

You’ll be doing 20 cals on your own next week 👋🏼

#crossfitmasters #emom #assaultbike #concept2 #engine by @emmaraymo

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2

5 days ago

A very big birthday is 4 months away, and I can’t stop thinking about it 😶‍🌫️ Determined to hit it the fittest and strongest I’ve been.

40MIN AMRAP ⛽️
Bike cals with sandbag carries and dubs 😍

EMOM28 ⛽️
15 row cals
12 burpees
15 ski cals
Rest

#gruntwork #enginebuilding #aerobiccapacity #emoms #concept2 by @emmaraymo

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5

11 days ago

Lately.

Gymnastics & engine 🫶🏼 & trying to nudge the volume ⬆️

@crossfitwatford 🖤

#onedayaninja #bmuobsessed #crossfitmasters #funtimes #enginebuilding by @emmaraymo

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1

16 days ago

A random sweaty summer dump - of mainly TTB because there’s nothing better really…. 🫶🏼

@crossfitwatford new badge 🖤

#crossfitlife #crossfitmasters #crossfitcommunity #emom

Synchro with the gymnastics queen @hat_hewitt 💘

📸

More TTB

Super Saturday with @sylwiaczech 😍

30 BMU for time 🤓

EMOM funsies

EMOM always by @emmaraymo

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1

a month ago

Thursdays Engine seemed to hit the headlines, so I buckled up to see what the noise was about 😮‍💨 that was a gut check.
@crossfitwatford Building ⛽️ ⛽️ ⛽️

Do the simple stuff well 🫡 It’s won and lost on the burpees 🫶🏼 >>> also do not know what happens to my left arm on snatches 🤪

E4MOM for 5 sets - rest 2 btwn
21/18 cal row
24 rower burpees
21/18 cal row
Max db snatch

#crossfitmasters #emom #fitness #metcon #burpees by @emmaraymo

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0

a month ago

Dodgy tan lines & good times 🫶🏼

@crossfitgames San Jose did not disappoint ⚡️feel so lucky I got to experience this.

#crossfitgames #crossfitcommunity #crossfitmasters #rad by @emmaraymo

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1

2 months ago

All the CrossFit gyms in the 🌎 & this is the best @crossfitwatford 🖤 🐺

@crossfitgames
@crossfitaffiliates

#crossfitgames #sanjosé #gymlife by @emmaraymo

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5

2 months ago

San Jose 🇺🇸 ☀️ part 1 of many.
Watching the very fit UK masters 😮‍💨🙌🏼🤍

#lifelately #crossfitgames #sanjosecalifornia by @emmaraymo

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5

2 months ago

Always a 40min shake out before ✈️
This felt good
Mikko 🫶🏼
12 cals
Bike / Row / Ski / Rest

Neighbours love Wilkinson live at 7am 🫣😬

#crossfitmasters #mikko #emom #training #assaultbike by @emmaraymo

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0

2 months ago

Perfect early morning EMOM before the in-house comp @crossfitwatford

Had my eye on this for a while

EMOM24 - second movement starts on the 30 secs

1. 6 db snatches. 6 burpees over db
2. 10 pull-ups. 6 db box step overs
3. 12 row cals
4. 6 burpees over db. 6 db snatches
5. 6 db box step overs. 10 ttb
6. Rest

Meant to be ctb for the gymnastics but it was too early for zone5 nice just to move 🙃

#crossfitmasters #emom #fitness #saturdaystraining #wod by @emmaraymo

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0

3 months ago

Took the kids to the park for the day 🙃
Such a fun day of fitness with some of my favourite people 🤍
Team of 5 comp became a Team of 4 😮‍💨
@hat_hewitt @sylwiaczech @tillyhfitness
@sam_dunn12 you legend 🙌🏼 x

@turfgames

#summerinthecity☀️ #turfgames #londonfitness #engine by @emmaraymo

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9

3 months ago