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Emily Moore

@emoore707

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Wife, mama of 2, daughter of the king, lover of health and wellness

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A little reminder to be mindful- you never know what someone is going through or has gone through

After finding a large tumor and having 1.5 feet of my colon removed, I was incredibly fortunate that the cancer hadn’t spread. But the road back wasn’t easy. I became emaciated, weak, and struggled to imagine ever getting back to feeling like myself again.

I never would have believed I could rebuild my body into what it is today. I never imagined I’d regain my appetite, build muscle, or feel this strong again.

But slowly, consistently, one workout and one nourishing meal at a time, I started to transform. Not just physically, but mentally, too.

I used to think being skinny was the goal. I thought skinny was sexy. But let me tell you something… FEELING STRONG is far superior. 🔥

There is something so empowering about feeling capable in your own body. Having the energy to take on your day, the strength to push yourself beyond what you thought possible, and the confidence that comes from knowing what your body can do.

I have never felt more energized, more capable, or more motivated to see what else I can accomplish. And perhaps the most beautiful part of this journey is knowing how far I’ve come from the woman who once wondered if she’d ever feel strong

Give yourself grace. Stay consistent.Fuel your body.
Show up even when progress feels slow.
#coloncancerawareness #strength #mystory #empower #healthandwellness by @emoore707

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2 days ago

💕 LADIES, THIS ONE IS FOR YOU! 💕💪🏼🍸

Have you been wanting to get into the gym but just haven’t taken that first step yet? Maybe you’re intimidated, don’t know where to start, or just haven’t found a gym that feels like your place. 🩷

We want to change that! ✨

Join us at No Limitz Gym for MUSCLES, TOX & TINI’S — an evening all about building strength, confidence, community, and having a little fun along the way! 🎀

Whether you’re a seasoned gym girl or a complete beginner, this is your chance to step into a close-knit gym community where women encourage each other, celebrate progress, and show up for one another. No judgment, no pressure — just good people, good energy, and a whole lot of empowerment! 🫶🏼

Here’s what you can look forward to:
💪🏼 Complimentary training with tips to help you build strength, muscle, and endurance
🏋🏼‍♀️ Learn how to use new equipment and feel more confident in the gym
💕 Meet our amazing gym regulars and make some new friends
✨ The option to enjoy Botox if you’d like a little extra glow
🍸 A complimentary espresso martini to sip and socialize!

You don’t have to be fit to start. You just have to start somewhere. And what better way to do that than surrounded by women who want to see you succeed? 🩷

📍 No Limitz Gym — 22 Winston Place, Rochester, NY
📅 Saturday, November 7th | 6–8 PM
🎟️ $40 per person
📲 RSVP to Emily at 585-880-0783 by October 17th!

Come for the workout, stay for the community, and leave feeling stronger, more confident, and connected. 🩷

Strong women lift each other up. Let’s do it together! 💕💪🏼🍸 by @emoore707

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3 days ago

To the woman who thinks she can’t work out… this is your sign. 🤍

You don’t have to be strong to start.
You don’t have to know what you’re doing.
You don’t have to look like anyone else in the gym.

You just have to show up.

Start where you are. Use what you have. Take it one rep, one workout, one day at a time.

And one day you’ll look back and realize you weren’t just building muscle — you were building confidence, discipline, strength, and a version of yourself you didn’t know was possible. 💪🏼✨

You can do hard things. You just have to start. 🖤
#keepgoing #strong #change #haters #motivation by @emoore707

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5 days ago

3 weeks- nutrition and hustle. @no_limitz_rize and the encouragement and the crew there that keeps me laughing and are a BALL to workout with keep the ball moving. No limitz is the place where everyone’s different, you’d never put any of us in a room together and say we’d vibe- yet we all do. The land of misfit toys that supports each other more than I’ve ever experienced. Having a gym home be like family has been the greatest. ❤️ by @emoore707

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9 days ago

@no_limitz_rize and training with Sebastian has been so so fun. The CULTURE of this gym is amazing, everyone is there for a different reason, we’re all aiming for different things, we’re all SUPER different; but behind the doors of the gym it’s the best community ever. It’s provided much needed laughs, joking, new friendships, encouragement, and a place that feels like going home. Okay. joining @no_limitz_rize was to challenge myself beyond what I did for a year. It’s been 3 weeks and12 sessions- halfway through this round until change -up time. W consistency, tweaking in protein consumption, adding calories, and increasing weight each time- changes are happening faster than expected. Working out here feels rewarding in being active and fit but also being a part of an ironclad group of awesome people. ❤️💪 by @emoore707

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12 days ago

12 years later. ❤️❤️ highs and lows- sickness and health- 2 crazy kids- time has flownnnnn to say the least. Love you to the moon and back. Also the lord needs to take me first or I’ll starve to death if it wasn’t for you ❤️🫶🏻😆 xoxoxox 9/20/14 by @emoore707

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15 days ago

When your fav gym buddy is your 11 year old strong, queen vibes daughter ❤️💪🫶🏻 love our weekend dates at the gym and her excitement over feeling strong. Kiddos are are mirror- only show what you want reflected ❤️ by @emoore707

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16 days ago

Back pain girlies!!! My trainer specializes in training those with injuries and limitations. This is the first time in over a year I’ve had two days of leg day a week and NOT been in pain. Highly suggest if you are older or have any medical issues, or surgical history- SEE A PROFESSIONAL TRAINER. That’s my TED talk of the day. 🫶🏻❤️💪 by @emoore707

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17 days ago

My daughter has never said “mom look how skinny I am!” But she has said “mom look at my muscles!” And THATS the standard. ❤️🫶🏻💪 by @emoore707

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22 days ago

Burn baby burn! 🔥🔥🔥 taken in No Limitz by @emoore707

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22 days ago

Ahhhhh the face of failure 😂😂😂 but still have SO MUCH FUN doing it!! 🫶🏻🫶🏻❤️❤️💪💪 taken in No Limitz by @emoore707

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a month ago

Chest/shoulders/triceps day!! Today was a day i needed to keep saying to myself “pain is weakness leaving the body” in Ben stillers voice 😂😂 love having a coach who helps me conquer and keeps my drive up!!💪 @no_limitz_rize taken in No Limitz by @emoore707

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a month ago