Instagram story viewer> @empowered.ease> Posts

Courtney Doll

@empowered.ease

757

followers

1057

following

🧪Chemist turned body guide
✨ Bridging the Ancient & Modern in health & fitness
🌀 Reconnect with your body's wisdom
✉️DM me to get started

POSTS STORIES REELS TAGGED

Download All

Hey fam!! 🌲💚

I'm looking for a cozy place in the woods to call home for a little while this October!

I'm hoping to spend some time in North Carolina, South Carolina, Tennessee, or Northern Georgia, and I'd love to find a house-sitting, pet-sitting, or work-trade opportunity in exchange for a place to stay.

My dates are flexible, ideally beginning in early October, and I'm happy to explore an arrangement that feels good for everyone involved.

A little about me:

I'm quiet, clean, and looking for a peaceful spot in the woods to nourish my tired body and busy mind.

While I love Florida's sunshine, I'm finding myself longing for the dark earth, crisp mountain air, and piney smell of the forest. A cozy little cabin, studio, or one-bedroom tucked away in nature would be a dream. I'd prefer a private space if possible.

What I can offer in exchange:

- House & Pet Sitting: I have 10 years of pet-sitting experience and 5-star reviews on Rover. I'm happy to care for your pets, home, plants, and property with a loving and attentive hand. Bonus points if your dogs enjoy hikes in the woods!

- Qigong, Coaching & Wellness: Private Qigong sessions, somatic coaching, nervous system support, emotional processing, and personalized health and wellness guidance.

- Business & Tech Support: Business systems evaluations, troubleshooting, basic tech support, and helping you find clarity on your next steps.

- Property & Garden Care: I'm also happy to help with light manual labor, stacking wood, tending gardens, or other simple projects around the property.

I'm fully open to hearing what your needs might be and seeing if I can support in some way!

I'm open to a full or partial trade for a private space, and I'd love to explore what might be mutually supportive.

Do you have a space available, or know someone who might?

I'd love to connect! Feel free to send me a message, tag a friend, or share this post with someone who might have the perfect little spot.

Thank you so much for your support in nourishing my body, mind, and spirit. 🙏🏼 by @empowered.ease

9

3

7 days ago

Honored to be included with incredible experts on this panel. This event includes fantastic workshops including breathwork, sound, movement, ecstatic dance, flow arts and so much more!

Join me in Delray Beach tomorrow for a conscious event exploring the Ancient Tools & Modern Science of Bio-hacking.

Gathering in community is a gorgeous way to connect, grow, and learn. Let's do it together.

$3 off your ticket price at the link in my bio!!

See you there! 💜 taken in Casa Mannabliss by @empowered.ease

16

0

10 days ago

I spent my whole life in my head.

Ruminating, planning, arguing with myself about the "right" thing to do.

Never once listening to myself, but living for what would get me safety, approval, and love.

Saying yes to things that were no's.

Staying in places and relationships that didn't serve me.

Simply because my mind could make a good argument for why I should stay, according to societal norms.

when all along my body was screaming, in pain, inflamed, and telling me every step of the way that the way I wasn't living wasn't for me, it was for someone else.

And all it got me was 200 symptoms and 20 diagnoses and hundreds of thousands (probably millions) of dollars spent on finding health, that was waiting for me to uncover it.

When I finally started choosing myself over everyone else my body healed.

Uncovering all the layers of conditioning that had me believe that everyone comes before me, wasn't easy, but I'm so glad i put in the work to be free.

What could you do if you were free from all the beliefs and patterns that hold you back?

Ready to start finding yourself again? Comment below. 💜 by @empowered.ease

21

3

10 days ago

It's counterintuitive, I know. What do you mean take a break?!?!

Especially when everything is falling apart around you.

Maybe you're navigating health stuff, financial challenges, relationship issues, or any number of the infinite pieces of the human experience.

When we're in the depths of pain, discomfort, agony, fear, frustration, anger, and grief we often scramble to find a solution.

Gotta fix it.

Gotta fix the broken body. Gotta fix the broken relationship. Gotta fix the empty bank account.

So I reach and grasp and claw for the solution in my mind and with AI.

Because fixing it is what will take this discomfort away. Fixing it will bring me the health I need. The finances I crave, the love I desire.

But what if nothing is broken? What if this isn't a sign of failure? What if it's all about finding your path back to yourself, to God, to this present moment?

What if it's all just data, signs, leading you to your highest self, your greatest fulfillment, and all you need to do is let go?

Easier said than done, trust me I know.

But the grasping, and clawing, and struggling hasn't worked, so it's time to try something new.

Love you. You've got this. And you deserve a break.

Comment below if this reaonates💜 by @empowered.ease

6

2

11 days ago

In a world of doing, we think all the solutions come from the doing.

That's just not a fact.

I noticed burn out coming and tried to run from it.

It only got me more burn out.

I keep trying to problem solve my way out of it.

If I just do more, I'll be fine and then I can rest.

If I take on more I'll get to where I want to go and then I'll take a break.

If I just do one more thing then my body can settle.

Rinse and repeat for years on end.

Only stopping when my body crashed. And even then not letting it fully recover before hitting go again.

The miracle? The silver lining?

No Crohn's symptoms. No eczema breakout. No lichen sclerosis itching.

Thank You Universe for the healing so deep, the most stressful season of my life hasn't resulted in the return of inflammation in my gut and the debilitating symptoms of it.

And you know what, it wasn't 20 years of "the doing" that got me to this place. That got me somewhere, but not the thriving health I desired.

Stay tuned to learn how I transformed 20 years of "doing the healing" and seeing no results into being the healing I so deeply desired.

Comment below if this resonates by @empowered.ease

12

5

12 days ago

✦ SENSORIUM PRESENTS: ACTIVATOR ✦

✦ COURTNEY DOLL ✦
Empowered Ease

Ancient Tools & Modern Sciences
✦ Sept 19 · 4p–12a ✦
Casa ManaBliss, Delray Beach

✦ Knowledge Panel — 5:45–7:00p
Somatic Coach & Tang Soo Do Black Belt Martial Artist. Over a decade in martial arts built the foundation — a voice for the idea that the body already holds tools most people never learn to access.

✦ Activation Workshop — 7:30–7:55p
The Power Within: Qigong & the Art of Embodied Power

What if the most powerful biohack is already inside you? In this 30-minute experiential activation, somatic coach and longtime martial artist Courtney Doll draws from qigong, somatic awareness, and 12 years of Tang Soo Do practice to explore what it means to cultivate power from within.

Through simple, accessible qigong movements, breath, attention, and embodied awareness, you’ll explore how relaxation, grounding, and intentional movement can shift the way you experience your own strength and vitality. Rather than simply doing more to optimize the body, this activation invites you to experience what becomes available when you learn to sense, work with, and cultivate the resources already within you.

Tickets link in bio.

#Sensorium #ConsciousCommunity #Biohacking #MMA #DelrayBeach taken in Casa Mannabliss by @empowered.ease

21

1

17 days ago

Running away from pain is making it worse.

We clench up and tense around it. Suppress it with pain killers, trees, bingeing food, and completely disconnecting from our bodies.

All that does is make it worse.

Learning how to meet our pain with love, acceptance, and curiosity is actually the path that allows the pain to let go.

How do you typically respond when pain rears it's head? Share in the comments below.

Love you. 🫶 by @empowered.ease

15

3

17 days ago

Qigong is the perfect start to every weekend!!

Join me Saturday morning at 8am for a gentle movement and breathwork practice that meets you exactly where you are.

The first class is free at @studiotaiji

Sign up at the link in my bio by @empowered.ease

15

9

24 days ago

✦ SENSORIUM Presents ✦
Ancient Tools & Modern Sciences

✦ Knowledge Panel — First 4 Announced ✦

✦ September 19 · 4–11PM ✦
✦ Casa ManaBliss, Delray Beach ✦

The panel exploring where ancient wisdom meets modern science is taking shape. Meet the first four voices joining us on stage:

✦ Prof. Randy Eady — KR Terrapeutics, Doctor of Rehabilitation & Light Therapy. A researcher working at the intersection of bio-energetics and exponential medicine, Randy has spent years studying how light, movement, and detox protocols recalibrate the body’s own signaling systems. Ancient healing frameworks, examined through a modern research lens.

✦ Dr. Shari Samson — Torus Mind & Med, Board-Certified Anesthesiologist & Ayurvedic Health Coach. Shari moves fluently between clinical medicine and Ayurvedic tradition, bringing a rare dual lens — Western pharmacology and consciousness-based healing — to questions of altered states, nervous system regulation, and what “biohacking” actually means at a neurological level.

✦ Courtney Doll — Empowered Ease, Somatic Coach & Tang Soo Do Black Belt Martial Artist. With over a decade in martial arts and a somatic coaching practice built on qigong and embodied awareness, Courtney speaks directly to the idea that the body already holds tools most people never learn to access.

✦ Stephanie O’Brein — FUTR Moves, Certified Breathwork Practitioner + Longevity Strategist. Stephanie works at the crossroads of biology and technology, using breath as the entry point into longevity science — proof that the most advanced human technology might be the one we’re born with.

More panelists to be announced soon. Activation times and offerings drop separately, close to the event.

✦ Link in bio

#Sensorium #DelrayBeach #ConsciousCommunity #BioHacking #SouthFloridaWellness taken in Casa Mannabliss by @empowered.ease

24

1

24 days ago

I get it.

The flares are unpredictable.
You feel like you're holding on for dear life every day. No idea how you'll feel or how much energy you'll have.

Why should you offer love and compassion to a body that seems determined to torture you.

Because she's not torturing you.

She's trying to communicate with you.

And she's been trying for a long long time.

Maybe you've heard her and you just don't know how to implement.

Maybe there's fear coming up about what it means for finally listen.

Maybe you can't hear her at all.

That's ok.

This is where somatic work comes in.

Reawakening the connection between your body and your mind so you can actually heal, for real this time.

Comment below if this resonates. Share with someone who might benefit from the message.

Love you. by @empowered.ease

16

0

a month ago

When I received my diagnoses I often felt relief.

Finally an answer to the constant pain and exhaustion.

Then it became my identity.

I was the sick girl. With special accomodations, dietary needs, and leaving every party early.

No matter what I did, how healthy I ate, or how many supplements and meds I took. It didn't change.

I finally found health when I changed my identity from the "sick girl" to the healthiest person in the room.

I happily prioritized nourishing food, a consistent bedtime, and strong personal boundaries in my relationships, so that my body didn't have to protect me any more.

In order for me to truly heal, my identity had to change.

And maybe even if you're doing everything right, it's time for your identity to change too.

Are you ready to be the healthiest version of yourself?

Send me a DM to explore my 6 month one on one coaching program where we work together to shift your identity from sick and stuck, to health and thriving. by @empowered.ease

9

0

a month ago

You don't have to sacrifice your health for your business!

Actually, focusing on your health is a great way to serve your business.

This week I'll be guiding two practices to get out of avoiding our health and well-being while moving our businesses and careers forward.

Our bodies are essential infrastructure in our businesses and careers and deserve just as much attention.

Join me Wednesday at 9 am @breakroombarcl sponsored by @weempowertogethernetwork

Or

Thursday at 6:30 pm on Zoom with @transform_careerbusiness_coach

To learn how to take one small step in improving your well-being to improve your business or career.

Check out the link in bio to sign up. See you there! by @empowered.ease

21

2

a month ago