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Empowered 180 | Women's Health & Life Coach

@empowered180

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Health & life coach for women
Find your medicine. Make your 180.
Small steps + accountability that feels like sisterhood
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#180strong by @empowered180

10

1

5 years ago

🪶180STRONG💫

“𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮 𝗴𝗼𝗼𝗱
𝗽𝗲𝗿𝘀𝗼𝗻, 𝘆𝗼𝘂 𝗱𝗼 𝗻𝗼𝘁 𝗹𝗼𝘀𝗲
𝗽𝗲𝗼𝗽𝗹𝗲. 𝗣𝗲𝗼𝗽𝗹𝗲 𝗹𝗼𝘀𝗲 𝘆𝗼𝘂.”

An Empowered180 Leadership team favorite. Words that our very own, Deb Butler (@mizzdebb), consider.

Our community is built with the strength of those who seek to heal their scars by seeking positive practices. The Empowered180 team is fueled by your energy and your desire to rebuild and reinvent yourselves by distancing yourself from toxicity. Negative people are mentally exhausting in a positive journey. Find those who keep you grounded in your greatness!

💞💜💛💗💕

#Empowered180 #selflove #mentalstrength #mentalhealth #healing #energy #positiveenergy #putyoufirst #rebuildingself #growthfrompain #healingscars #newyou #yougotthis by @empowered180

17

2

5 years ago

🪶 🅗🅐🅟🅟🅨 🅝🅔🅦 🅨🅔🅐🅡! 💫

“𝗡𝗲𝘄 𝘆𝗲𝗮𝗿,
𝗻𝗲𝘄 𝘂𝘀,
𝘀𝗮𝗺𝗲 𝘃𝗶𝘀𝗶𝗼𝗻,
𝗳𝗿𝗲𝘀𝗵 𝘀𝘁𝗮𝗿𝘁!”

MIA!? Where did we go?
FULL TRANSPARENCY
insight into the 180 vision

The Empowered180 vision is built around the idea of the everyday woman - the student, the 12-hour shift nurse, the full-time mom, the caregiver, the engineer, the entrepreneur, the daughter, the niece, the congress woman - we all have something to learn from one another. Empowered180 is focused on bringing ladies from different backgrounds together and use experiences to build a space for all of us to thrive! With that said, what happened to our social media presence over the holidays? Well, not only is this space meant for the everyday woman, it’s brought to you by the everyday woman. The ladies behind Empowered180 are everyday women; we are engineers, medical assistants, full-time PhD students, life coaches, physical trainers, parents, sisters, daughters, wives, and partners. Our team took the holiday season to spend time with family and friends this year to allow for some much needed balance. As we fulfilled all these roles in our lives, we never once forget our vision for this community here! We are slowly making progress and are excited for the impact we will have in 2022!

💞💜💛💗💕

#Empowered180 #selflove #mentalstrength #mentalhealth #healing #energy #positiveenergy #putyoufirst #rebuildingself #growthfrompain #healingscars #newyou #yougotthis #newyear by @empowered180

5

3

5 years ago

🪶180STRONG💫

“𝗬𝗼𝘂 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗮𝗹𝗹 𝘁𝗵𝗲
𝗲𝘃𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻 𝘁𝗼
𝘆𝗼𝘂, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗶𝗱𝗲
𝗻𝗼𝘁 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲𝗺.”

An Empowered180 Leadership team favorite. Words that our very own, Carol Deed (@cici_deed), find empowering.

Our community is built with the strength of those who seek to heal their scars by seeking positive practices. The Empowered180 team is fueled by your energy and your desire to rebuild and reinvent yourselves. Negative experiences do not have to lead to a dark future; they can be used to fuel your purpose for healing and seeking a brighter tomorrow!

💞💜💛💗💕

#Empowered180 #selflove #mentalstrength #mentalhealth #healing #energy #positiveenergy #putyoufirst #rebuildingself #growthfrompain #healingscars #newyou #yougotthis by @empowered180

21

1

5 years ago

🪶Be ⒺⓍⒸⒺⓁⓁⒺⓃⓉ, just not at the cost of being overworked💫

𝗦𝗶𝗴𝗻𝘀 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗯𝗲
𝗼𝘃𝗲𝗿𝘄𝗼𝗿𝗸𝗲𝗱.

It is important that we remember we are human! At times, we have a rather overwhelming schedule to abide by and we willingly overwork ourselves. Though, there are certain seasons you have to put in the extra hours to meet an important deadline, life is to short to sacrifice your time for the benefit of others.

Here are some signs you may be overworked:
1)You have trouble disconnecting from your work
2) You feel like you’re always behind
3)Your health starts to deteriorate
4)You are counting the hours
5) You have lost passion
6)You are distancing from from family and friends

We are here to help you!

Let’s be 𝟙𝟠𝟘𝕊𝕋ℝ𝕆ℕ𝔾! 💞

#Empowered180 #EmpoweredTruth #healing #healingscars #gratitude #selflove #selfcare #rememberyourwhy #positiveenergy #beyou #balance #worklifebalance #youcomefirst #striveforbalance #health #mentalhealth #beautyinstrength by @empowered180

9

0

5 years ago

🪶Balance is something you create💫

𝗪𝗲 𝗳𝗮𝗶𝗹 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆
𝘁𝗵𝗲 𝘀𝗮𝗰𝗿𝗲𝗱 𝗺𝗼𝗺𝗲𝗻𝘁
𝘄𝗵𝗲𝗻 𝘄𝗲 𝗼𝘃𝗲𝗿𝘄𝗼𝗿𝗸.

The beautiful thing about the #180MOVEMENT is that it’s real; it’s a community built from experiences of the everyday woman! This community grows stronger through the diversity of the women that make it - we look to the Stay-At-Home Moms, lady Entrepreneurs, Medical Assistants, and Engineers, Photographers, Fashion Designers, Yoga Instructors, Life Coaches and K-12 Teachers and many many more to portray strength and beauty in everyday life. Each life journey, each chosen career path, each bad or good day, makes use stronger! That’s what #Empowered180 is all about. It’s about building up a community of women who can learn from one another; who can learn from the everyday women.

It is important to slow down and take time for yourself; no matter what your day-to-day looks like, give yourself time to come first! We may put careers and other people first at times and that is OK - just remember to slow down and enjoy the sacred moments when they present themselves. Find balance in your day!

Let’s be 𝟙𝟠𝟘𝕊𝕋ℝ𝕆ℕ𝔾! 💞

#Empowered180 #healing #healingscars #gratitude #selflove #selfcare #rememberyourwhy #positiveenergy #beyou #balance #worklifebalance #youcomefirst #striveforbalance #health #mentalhealth #beautyinstrength by @empowered180

10

1

5 years ago

🪶Positive Energy is Contagious💫

𝗕𝗲 𝘁𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼
𝗺𝗮𝗸𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀
𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.

Just as positive energy is contagious, so is negative energy. Some of us choose to surround ourselves with those who uplift us, others may or may not have a choice of their environment, while others make a conscious decision to put ourselves in situations that do not benefit them.

Positive energy, positive outlooks is a choice! We have to make conscious decisions to share our time and space with those who encourage us strive to become the best version of ourselves everyday. We have to make conscious decisions on what type of work fulfills our soul. We have to ask ourselves 𝙙𝙤𝙚𝙨 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚𝙡𝙮 𝙤𝙧 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚𝙡𝙮 𝙞𝙢𝙥𝙖𝙘𝙩 𝙢𝙮 𝙜𝙤𝙖𝙡𝙨 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙢𝙮 𝙫𝙞𝙨𝙞𝙤𝙣 𝙛𝙤𝙧 𝙢𝙮 𝙡𝙞𝙛𝙚? And be willing to walk away from things that do not.

Use your energy today to create positive change for yourself!

Let’s be 𝟙𝟠𝟘𝕊𝕋ℝ𝕆ℕ𝔾! 💞

#Empowered180 #healing #healingscars #gratitude #selflove #selfcare #rememberyourwhy #positiveenergy #beyourself by @empowered180

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6

5 years ago

🪶We are perfectly imperfect in our own ways💫

𝗜 𝗮𝗰𝗰𝗲𝗽𝘁 𝗺𝘆 𝗶𝗺𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝘀
𝗮𝗻𝗱 𝗜 𝗮𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹
𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀 𝗜 𝗵𝗮𝘃𝗲.

Listen, we are not perfect; you are not perfect, but we are strong and beautifully scarred women who are given the gift of a new day to live grateful for all we have.

Take a moment and remember that you are here; be grateful for who you are and where you are in life today!

Don’t take today for granted!

🪶 𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗚𝗥𝗔𝗧𝗘𝗙𝗨𝗟 𝗙𝗢𝗥? ❓ 𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 💫

Let’s be 𝟙𝟠𝟘𝕊𝕋ℝ𝕆ℕ𝔾! ❤️‍🩹

#Empowered180 #healing #healingscars #gratitude #selflove #selfcare #rememberyourwhy #positiveenergy #beyourself #beautifullyscarred by @empowered180

5

1

5 years ago

🪶UPCOMING Event❗️Ready for this?💫

Empowered180 will be hosting an in-person event in Arizona - here in the states. Our team is excited and looking forward to sharing space and time with ladies within the community.

***𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗦𝗣𝗔𝗖𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘***

A few event notes:
• This event is dedicated to women.
• This is a paid event. Pricing can be found on Empowered180.com.
• Email us at empowered180@gmail.com with any questions you may have regarding this upcoming event.

<<< 𝗦𝘄𝗶𝗽𝗲 𝗹𝗲𝗳𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁!

Let’s be 𝟙𝟠𝟘𝕊𝕋ℝ𝕆ℕ𝔾! ❤️‍🩹

#Empowered180 #healing #healingwounds #gratitude #selflove #selfcare #rememberyourwhy #strength #empoweredwomenempowerwomen taken in Modern Allo by @empowered180

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2

5 years ago

🪶Be curious, not judgmental💫

Let’s be 𝟙𝟠𝟘𝕊𝕋ℝ𝕆ℕ𝔾! ❤️‍🩹

#Empowered180 #healing #healingwounds #gratitude #selflove #selfcare #rememberyourwhy by @empowered180

12

0

5 years ago

🪶DO NOT BE ANYONE BUT YOU💫

𝗣𝗮𝘂𝘀𝗲 𝗳𝗼𝗿 𝗮 𝘀𝗲𝗰𝗼𝗻𝗱,
𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗱𝗲𝗲𝗽𝗹𝘆,
𝗮𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗵𝗼 𝗬𝗢𝗨 𝘁𝗿𝘂𝗹𝘆 𝗮𝗿𝗲.
𝗬𝗢𝗨 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗵𝗲𝗿𝗲!

Remember that mantra we posted a little while back “Today is a new opportunity; you are exactly where you are supposed to be. Believe in the Universe and trust that it will continue to lead you down the path that is meant for you.” Remember this?

Take a second and say this to yourself. Say it once; say it 10x! Say it until you realize that YOU ARE STILL HERE, despite how hard life has gotten or could get - you are you and you are standing strong in all that makes you YOU. By reconnecting with your values and morals, your foundation, your roots, you will remember who you are and find gratitude in this journey.

Let’s be 𝟙𝟠𝟘𝕊𝕋ℝ𝕆ℕ𝔾! ❤️‍🩹

#Empowered180 #healing #healingwounds #indigenousculture #gratitude #selflove #selfcare #rememberyour why #positiveenergy #beyou #mentalstrength by @empowered180

12

0

5 years ago

🪶Healing medicine is all around you💫

𝗦𝗼𝗺𝗲 𝗼𝗳 𝘂𝘀 𝗿𝗲𝗳𝗲𝗿 𝘁𝗼 𝗶𝘁 𝗮𝘀 𝘁𝗿𝗮𝘂𝗺𝗮 -
𝗼𝘁𝗵𝗲𝗿𝘀 𝗵𝘂𝗿𝘁; 𝘀𝗼𝗺𝗲 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘁𝗵𝗲𝗺 𝗮𝘀
𝘀𝗰𝗮𝗿𝘀; 𝘄𝗵𝗶𝗹𝗲 𝗼𝘁𝗵𝗲𝗿𝘀 𝗰𝗮𝗹𝗹 𝗶𝘁 𝗽𝗮𝗶𝗻.

No matter the label given to the tough times, it’s your journey to learn and grow from. Do not judge yourself for the way you manage through these moments. Healing is a process and isn’t something that happens overnight. It is an energy that can come from all that surrounds you - nature, wildlife, your pets, your family and friends, a movie, words, or gratitude. Healing can be found all around you! Just remember - you are in control and pain is only temporary. Let’s be 𝟙𝟠𝟘𝕊𝕋ℝ𝕆ℕ𝔾! ❤️‍🩹

#Empowered180 #healing #healingwounds #indigenousculture #gratitude #selflove #selfcare by @empowered180

13

0

5 years ago