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EmPowered - Emily P

@empowered_89

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37 | Teacher | Dog mum | Bookworm
Documenting my fitness journey for accountability 🙌
Next races: Frome 10K | Great South Run

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MY FIRST 10KM RUN!So proud of myself especially as I’m due to race in 3 weeks 😬 It was definitely tough at times (why is the first 2k always so hard?) but I’m so glad I managed to do it 🙌#10kmrun #first10kmrun #strava #runner #saturdayrun by @empowered_89

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a day ago

Tried to keep my HR in zone 2 and felt like I was basically shuffling my feet the whole time 😂#easyrun #sundayrun #zone2 #strava #running by @empowered_89

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7 days ago

After a week of surviving rather than thriving - including meeting my new class/school, 3 lots of year 6 production performances and SATs results - it felt great to get out early this morning and smash this progressive run. Targets:2km @ 6:452km @ 6:302km @ 6:20Really hoping this plus a chilled weekend will help get me out of my funk from this week!#Runner #progressiverun #saturdayrun #runnergirl #strava by @empowered_89

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8 days ago

Got out at 5:40am for this run and really struggled. Pace aim was 6:30-6:45/km A reminder that not every run can be successful for the training plan BUT getting out there and doing it is still a success #running #trainingplan #sundayrun #strava #newrunner by @empowered_89

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14 days ago

C H A P T E R T H I R T Y S E V E NYes, I got up at 5:30am to have a run. But then, I went to Oxford with my mum and sis for some lunch and shopping (and enjoyed the air con benefits that came with it)Finally, I’ve had a chilled evening with a dominos whilst sat in front of the fan Now just to remember that I actually have to go to work tomorrow 😂#birthday #thirtyseven #birthdayrun #birthdaycelebrations by @empowered_89

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16 days ago

60 minutes. No chasing pace, no proving anything - just building the engine one easy run at a time#easyrun #strava #saturdayrun #newrunner #stravastats by @empowered_89

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22 days ago

A little bit of rain certainly helps an interval session feel a little bit more bearable 🌧️ #runner #intervalrunning #unwritten #eveningrun #runningintherain by @empowered_89

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a month ago

Had the BEST time at RWL Live yesterday in Manchester. Had my fan girl moment over meeting @lucymeck1 as well as my fave RWL instructor @nbeagle_ #rwl #rwllive #manchester #rwlevent #resultswellnesslifestyle by @empowered_89

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a month ago

Had such an amazing day at @rwl Live in Manchester today!@nbeagle_ made us all a sweaty mess straight from the off but I had a great time despite it 😂@beckyjoneswellness you made me enjoy a Pilates session and chilled my brain in the meditation at the end!@healthylivingcasey you smashed it yet again!Plus I finally got to meet @lucymeck1 #fangirlmoment #rwl #rwllive #rwlfitnessday by @empowered_89

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a month ago

Completed my first ever race. 5km at @bowoodwiltshire in the heat and I got not only a PB but a sub-30 (Strava time - don’t know my official race time yet). I’m so ridiculously proud of myself and couldn’t have done it without @bkycoaching - we did it!!Excuse the awkward dancing. I’ve earned the right to be a bit weird today 😂#raceday #racedayready #personalbest #runner #5krace by @empowered_89

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a month ago

Here’s to all the runs in the prep for my first ever race this Sunday. It’s ‘just’ a 5km one but I’m looking forward to seeing what a race day is like 😬#newrunner #racedayprep #running #training #fyp by @empowered_89

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a month ago

Last longer run before my 5km race next weekend 🙈Aimed to be no slower than 6:45/kmIt was hard work but I did it!Thanks @running.with.sarahg for the video inspo ✨#newrunner #strava #peakweek #saturdayrun #runner by @empowered_89

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a month ago