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Shev | Strength & Mindset Coach

@empoweredbyshev

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@empoweredhq.gc
🫀 I help people master their mindset to turn pain into purpose through Movement, Mindset & Meaning
🧠 15 years coaching experience

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Out now!

In my 14 years in the industry I’ve come to notice one thing when it comes to staying “Motivated”.

In this FREE E-book, discover how aligning your core values can transform your fitness journey. Embrace the essential habits that will sustain your motivation and commitment to a healthier lifestyle.

This is the change and the difference this industry has needed for far too long. taken in Empowered HQ GC by @empoweredbyshev

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2 years ago

🧠 “Instead of feeling sad about my past, I started to see the strength and resilience I’ve gained because of it”

Our mindset consults aren’t about motivation - they’re about understanding the patterns holding you back, and building the tools to break through them.

Strong body. Stronger mind. Empowered life. taken in Empowered HQ GC by @empoweredbyshev

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a year ago

Sam’s incredible journey! A stark reminder that trusting in the process and patience with a clear focus on the goal fosters incredible results.

Are you clear on the next step of your journey?

If not, get in touch with us right now! taken in Empowered HQ GC by @empoweredbyshev

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2 years ago

The older I get, the more I realise how much of what I thought I needed… I didn’t.

I thought I needed more motivation.

More discipline.

A better program.

More confidence.

More knowledge.

But a lot of the time, I just needed to be willing to do the things I already knew I needed to do.

15 years of coaching has taught me that people rarely struggle because they don’t know what to do.

They struggle because knowing and doing are two completely different things.

I’ve learned that confidence is built through keeping promises to yourself.

That discipline isn’t about being hard on yourself.

That your thoughts aren’t always facts.

That discomfort isn’t always something to avoid.

And that becoming stronger physically is only one small part of what training can give you.

The biggest changes I’ve experienced haven’t happened when I’ve found some new piece of information.

They’ve happened when I finally decided to live out what I already knew.

I’m 31 now.

I’m still learning.

Still getting things wrong.

Still having to remind myself of the lessons I’ve spent years teaching other people.

Maybe that’s the point.

You never really arrive.

You just get a little better at recognising who you want to be…

and then choosing to act like that person a little more often. by @empoweredbyshev

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23 days ago

Hold the dots & scroll 👉🏾 by @empoweredbyshev

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23 days ago

Same complex, two years apart. Thousands of reps in between. by @empoweredbyshev

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a month ago

Whole lotta fun with a whole lotta laughs!

Turf 26 🌴

More memories on the turf 💭

Big shoutout to this crew for having me in couple weeks out, what a blast 😮‍💨🫱🏼‍🫲🏾 by @empoweredbyshev

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a month ago

EPIC MOMENT / 150KG CLEAN & HANG CLEAN

TOO GOOD 🤩

Tag that athlete 🫵 by @empoweredbyshev

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a month ago

Keen to make some more memories on the turf this weekend.

See you all out there 🫱🏼‍🫲🏾 by @empoweredbyshev

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a month ago

Thank you EHQ family. 🫶🏾 taken in Empowered HQ GC by @empoweredbyshev

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2 months ago

Shelby came into her first mindset consult feeling scared of what she might uncover. She left with a different perspective on life, a clearer understanding of her values, and the ability to recognise that there can be growth, meaning and opportunity on both sides of an experience.

That’s what mindset work is about.

Not pretending the negative doesn’t exist.

Not forcing yourself to “be positive.”

But learning to see the whole picture and becoming someone who can navigate life with more clarity, confidence and self-trust.

Proud of you, Shelby. 🤝

If you’re feeling stuck, overwhelmed, or like you’re simply going through the motions, maybe the answer isn’t to push harder.

Maybe it’s time to look at things differently.

Mindset Consults — EmpoweredHQ by @empoweredbyshev

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2 months ago

Three months ago, I was standing here at the halfway point of a 24-hour WOD.

12 hours down. 12 still to go.

Looking back now, what stands out to me isn’t how tired I was.

It’s how quickly we can forget what we’re capable of once the discomfort has passed.

Somewhere along the way, it became a reminder to myself that

We are capable of far more than our minds tell us when things get hard.

Three months on, I’m still carrying that lesson with me.

Sometimes you have to put yourself through something difficult to remind yourself who you are.

🎥 @_cjcreates by @empoweredbyshev

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2 months ago