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Georgina

@empoweredminds_hypnotherapy

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CBT Hypnotherapist
For high performing minds.
Clear subconscious blocks keeping you stuck
Business Owner | Mum | Endurance Athlete
Free Resert ⬇️

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A little reintroduction 🤍

I’m Georgina—a Cognitive Behavioural Hypnotherapist, mum, sports enthusiast and expat living in Switzerland.

I created Empowered Minds because I believe that when we learn to work with our minds and emotions, rather than continually fighting against them, we create more space for confidence, possibility and meaningful change.

My work blends conversation, cognitive behavioural practices and hypnotherapy. It is personal, collaborative and shaped around the individual—not a one-size-fits-all process.

I work with people who feel stuck, people ready to change familiar habits and patterns, and high achievers who want to move towards their next goal with greater clarity and confidence.

You do not need to have everything figured out before you begin.

If something here resonates, you can explore my hypnosis audios, private 1:1 hypnotherapy and corporate wellbeing sessions through the link in my bio.

Georgina x

Empowered Minds Hypnotherapy
Living the Life You Love

#hypnosis #minsetmatters #successful #wellness by @empoweredminds_hypnotherapy

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12 days ago

A free audio can help you feel calmer. But if you’ve felt stuck for a really long time, it might not be enough to get you where you want to be. 🤍

That doesn’t mean anything is wrong with you. Often the patterns keeping us stuck were learned long ago, as the subconscious’s way of protecting us.

When we slow down and make the unconscious conscious, real change becomes possible.

In my 1:1 sessions, I combine CBT and hypnotherapy, using your words and your experiences, and we start exactly where you are.

If you’d like to talk, DM me CHAT or book a free 15-minute chat through the link in my bio. Not ready yet? Save this and come back when you are.

#hypnotherapy #cbt #subconsciousmind #mindsetshift #nervoussystem taken in Geneva, Switzerland by @empoweredminds_hypnotherapy

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13 days ago

If you know what you want to change but keep finding yourself in the same pattern, that’s something I can help you with.

My 1:1 work combines CBT tools and hypnosis with steps you can practise in real life.

Visit the Work With Me link in my bio to send me an enquiry.

www.empoweredmindshypnotherapy.com
@empoweredminds_hypnotherapy

#hypnosis #iamsuccessful #mindsetmatters #joinme #livingthelifeyoulove taken in Geneva, Switzerland by @empoweredminds_hypnotherapy

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18 days ago

Hello, I’m Georgina, the person behind Empowered Minds Hypnotherapy.

I’m a Cognitive Behavioural Hypnotherapist, and my work begins with understanding the person in front of me — what feels difficult now, what matters to them, and the life they would like to feel more passionate and excited about.

I bring together conversation, CBT tools and hypnosis to help people explore the patterns that leave them feeling stuck and find practical ways to move forward. The work is personal, collaborative and grounded in neuroscience & everyday life.

I believe you deserve to life a life that excites you, that is spacious and fulfilling. You are here to be understood as you are, while remaining open to what may be possible for you.

If you’re new here, what would you most like to hear more about: hypnosis, the mind–body connection, or what 1:1 work looks like? Tell me in the comments. by @empoweredminds_hypnotherapy

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18 days ago

Slow down tune in & just see what is actually working.

www.empoweredmindshypnotherapy.com

#hypnosis #mindsetmatters #joinme #livingthelifeyoulove by @empoweredminds_hypnotherapy

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22 days ago

5 THINGS I’M DOING
TO STAY GROUNDED TODAY

01 — HYPNOSIS
02 — PRIORITISE
03 — NAME THE FEELING
04 — NOTICE WHAT’S WORKING
05 — SELF-COMPASSION

#hypnosis #bekind #growthmindset #joinme #livingthelifeyoulove by @empoweredminds_hypnotherapy

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a month ago

Here’s a little mini meditation to ease you through your Friday and into your weekend. Enjoy !

www.empoweredmindshypnotherapy.com
#hypnosis #onlinetherapy #livingthelifeyoulove #joinme by @empoweredminds_hypnotherapy

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a month ago

Just remember what you have today ! Joy bring more joy and this is the fuel we use to achieve our goals.

The life you want is already waiting for you, you just have to enjoy what you have now.

@empoweredminds_hypnotherapy
#hypnosis #livingthelifeyoulove #joinme #goodlife by @empoweredminds_hypnotherapy

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a month ago

Feeling stuck doesn’t mean you have to stay there.

My 1:1 work is about understanding what’s keeping you in the same patterns — and helping you begin creating different ones.

So you can start making plans, trusting yourself, taking action and participating in your life again.

It is never too late to create a life that feels like yours. 🤍

If you’re ready to begin, you can work with me 1:1 through the link in my bio or www.empoweredmindshypnotherapy.com

#hypnosis #livingthelifeyoulove #joinme #goodlife taken in Geneva, Switzerland by @empoweredminds_hypnotherapy

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a month ago

Sometimes action comes before motivation.

When you’re feeling stuck, waiting until you feel ready can keep you exactly where you are.

Choose one small, achievable action today.

Not to fix everything.
Just to begin creating a different experience.

And then see what follows. 🤍

If you’re ready to begin moving forward again, you can explore working with me through the link in my bio

#hypnosis #cbt #subconciousprogramming #joinme taken in Geneva, Switzerland by @empoweredminds_hypnotherapy

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a month ago

You have unlimited potential you just can’t see it yet !

Let me show you how through the power of hypnosis.

www.empoweredmindshypnotherapy.com

#hypnosis #livingthelifeyoulove #joinme #potential by @empoweredminds_hypnotherapy

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a month ago

Change can become effortlessly easy when you sync the mind with the emotion.

Having the right hypnotherapist makes an even bigger difference because they understand your inner workings.

Your own internal language !!!!

Join me wwww.empoweredmindshypnotherapy.com
@empoweredminds_hypnotherapy

#hypnosis #mindsetmatters #joinme #livingthelifeyoulove by @empoweredminds_hypnotherapy

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a month ago