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Emily Romo

@emromo07

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Live To Inspire & Change Lives👊
❤Lifting 💯Motivation 🗻Outdoors
📜BS in Exercise Science
Fitness Trainer @tripletriumphfitness
Nutrition & Fit Tips⬇️

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A joyous and loving experience being pregnant ❤️
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I enjoyed every minute of my pregnancy. From the moment I found out I was pregnant to the day I had my c-section. I had no nausea the entire time and only had feet swelling occasionally. I continued working out up until the day before he was born.
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I whole heartedly believe that keeping up with my physical fitness throughout my pregnancy has helped me tremendously with keeping it a good pregnancy and even helped recover postpartum.
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This experience is nothing you can prepare for! People can tell you all day what it’s like, but at the end of the day, every pregnancy is unique. I’m thankful and blessed to have had such an amazing pregnancy! I’m beyond happy to have my little one here with me, but I do miss the little kicks🥹
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#PregnancyJourney #maternityphotography #maternityshoot #lovedmypregnancy #babyboy by @emromo07

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3 years ago

Panama City Beach Family Vacation 2026❤️ Loved being back and I already miss being there! Till next time!
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#PanamaCityBeach #FamilyVacation #Summer2026 by @emromo07

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4 months ago

First day at the gym in almost a year!💪🏽 Honestly felt great being back and soon I know I’ll be lifting some heavy weights like I used to.
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If you’re wondering why I’m wearing sunglasses at the gym, it’s because I have iritis, which is inflammation of the iris. Usually caused by injury, but I had no injury to the eye. It could also be caused by autoimmune disorders, which I have two, unfortunately. So my own immune system attacks healthy cells and causes inflammation. I guess it decided to attack my iris. lol So I was prescribed eye drops that dilate my pupil, hence why I’m wearing sunglasses. Fun.
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#TripleTriumphFitness #LegendsFit #PersonalTrainer #MomFitness #jurrasicpark by @emromo07

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4 months ago

Memorial Day Walk/Run with double stroller! 💪🏽 I walked for most of it, but did 13 runs of 120 total steps on each. The stroller weighs about 30 lbs, my son about 38 lbs, my baby about 22 lbs. so total was about 90 lbs I had to push. 😵 Let alone I decided to do this in the middle of the hot ahh day! I’m proud of what I accomplished!
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I felt motivated and wanted to honor my fellow battle buddies that gave it their all! Some died in war, while others died in a war with themselves! I don’t ever want any of my old Army buddies or any veteran to be struggling and feeling alone! Know that I’m here for any of you! I’m a DM away! Please, I will happily be there for you. IGY6
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#memorialday🇺🇸 #AllGaveSomeSomeGaveAll #HonorOurFallenHeroes by @emromo07

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5 months ago

Custom Mother’s Day gift! 😁 You could say my sons’ father knows me really well cause this is one of the best gifts I’ve received!
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Happy Mother’s Day to all the beautiful mommas out there!❤️
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#MothersDay by @emromo07

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5 months ago

First ruck for the month of May! I’ve been sick this past week and today I finally felt decent enough to officially start the challenge to 50 miles in the month of May!💪🏽 I was carrying about 20-25 lbs on my back and pushing a double stroller! Almost 2 miles down and about 48 more to go.
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I got 3 of my old Army buddies to do this challenge with me! @oh_thank_kevin.85 @acmillermp and @mcguire_inc
I’m doing this challenge to raise money for @stopsoldiersuicide
I will have the link in my story if anyone is interested in donating!
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Anyone else want to take on the challenge with me?
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#stopsoldiersuicide #stopveteransuicide #50mileruckchallenge #armyveteran by @emromo07

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5 months ago

Been getting my life more organized and finally focusing on what I love… fitness!💪🏽
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I have some things coming up in May! I will be doing a 50 mile ruck challenge for the month to raise money for an organization called Stop Soldier Suicide. This organization’s goal is obvious by the name and in the way they are helping veterans is by providing free therapy. I’m tired of the suicides within the veteran community and I don’t want to hear about another friend. So this is my way of helping! I will be putting the link in my bio if anyone would like to donate!
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I will also be coming out with two new workout programs. Both will be home based. One is focused on moms that have no choice but to workout with their kids around. And the other will be a more advanced at-home workout program. I plan to release these sometime by mid May!
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I will also be doing a 5K run with my sister! I’ve been enjoying being outside and getting my cardio in and my sister and I wanted to have a goal to aim for. The run is in about 2 weeks, but will track my progress on that and keep you all updated!
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If anyone is in need of help in their fitness journey or have any questions related to fitness, please reach out to me! Fitness is important and I want to help as many people as I can!
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#TripleTriumphFitness #PersonalTrainer #50MileRuckChallenge #StopSoldierSuicide #onlinefitnessprograms by @emromo07

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6 months ago

I just love being a mom! It can be stressful. You can be constantly exhausted. It can be overwhelming. BUT, it is also joyous! It’s exciting! It’s beautiful! And it has only brought more love into my life!❤️ I wouldn’t trade it for anything!
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#momlife #myloves by @emromo07

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6 months ago

Enjoy my stroller walk/runs with my boys, especially on beautiful days!☀️❤️
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#tripletriumphfitness #momfitness #personaltrainer #onlinefitnessprograms #postpartumworkout by @emromo07

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6 months ago

So I’ve been MIA… There’s been so much going on. I have a toddler with developmental delays, which calls for appointment after appointment, therapy after therapy and more attention. On top of that, I also have an baby that obviously requires a lot of my attention and has me constantly sleep deprived because he is still far from sleeping through the night. I’m also working on getting my Master’s while battling some medical conditions that are especially rough in the mornings. It’s kept me busy to say the least. And this dude is still wanting to try for another child. 😳 like, let’s put a pin on that. lol
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I have also been focused on these Ep Files. The things that I have read are just horrifying and heartbreaking for these victims and yet still there has been no accountability. I’ve never been a conspiracy theorist. Never. But now, I feel like I’m waking up.
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Even though life has been hectic, I’m still beyond happy! 😊 I’ve lost some focus on myself, but now that my toddler has started day care, although part time, it’s given me some extra time to focus on myself. I’ve been exercising, not consistent but progressing towards it. I’ve slowly adjusted my diet to help not only with fat loss, but with a couple of my medical conditions.
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I’ve been thinking of starting a stroller walk/run/exercise series for moms wanting to get in shape where you can follow it live and we can essentially workout together! Let me know who’s interested so I can figure out what day and time is best to do it!
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#TripleTriumphFitness #PersonalTrainer #FitMom #OnlineFitnessPrograms #MomFitnessSeries by @emromo07

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7 months ago

It’s been a minute since I gave an update, but I want to be real with everyone. It’s been busy and stressful when we were all sick, but getting back to it now even with the holidays coming up!💪🏽
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I’m ready for the new year! Have a lot of goals to reach! What’s your New Year’s resolution?
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#tripletriumphfitness #personaltrainer #postpartumfitness #onlinefitnessprograms #postpartumworkout #fitnesstransformation #momfitness #embracethepain #postpartumupdate by @emromo07

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10 months ago

Happy Veterans Day 🪖🇺🇸 Can anyone spot me in the picture?🤔
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If you’re a veteran reading this, know IGY6. I’ll always be someone you can reach out to, no matter how long it’s been since we last spoke or even if we’ve never talked. I’m here to listen and just be here for you. Never be scared to reach out! Hope you’re all doing well!😊
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#veteransday #army #militaryfamily #igy6 by @emromo07

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a year ago