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@endo__help

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💛endowarrior
🎗️ Building a safe space for Endo Warriors.
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📍India

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Small daily habits can trigger inflammation or irritate the pelvic floor without us even realizing it. 🎗️📉

👇 Which one of these surprised you the most? Or is there a trigger you would add to this list? Let’s share notes below!

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#EndoFlareUp #Endometriosis #EndoWarrior #EndoBelly #ChronicPainLife by @endo__help

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11 hours ago

One of the hardest parts of living with an invisible illness like endometriosis is trying to explain your pain to the people you love. When you "look fine" on the outside, it is incredibly exhausting to articulate the war happening on the inside. 🎗️💔

If you are struggling to find the words, here are 3 simple ways to explain it to a partner, friend, or family member:

1️⃣ Use the "Battery" Analogy: Explain that chronic inflammation drains your energy faster. "While your daily battery starts at 100%, my chronic pain forces my battery to start at 50%. I have to be incredibly careful with how I spend my energy."

2️⃣ Explain the Flaring Cycle: Help them understand that your health is unpredictable. "I am not flaky or cancelling plans on purpose. Endometriosis hits like a sudden storm. I can feel perfectly fine in the morning and be completely bedridden by the evening."

3️⃣ Tell Them Exactly How to Support You: Loved ones often want to help but don't know how. Give them specific tasks. "When I am flaring, I don't need a cure. I just need a heating pad, a warm tea, and the space to rest without feeling guilty."

You don't have to apologize for a body that is fighting hard to heal. 💛

👇 How do you explain your chronic pain to the people in your life? Let’s share ideas and help each other out in the comments!

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#Endometriosis #EndoWarrior #EndoAwareness #ChronicIllnessLife #WomensHealthMatters InvisibleIllness MedicalGaslighting SpoonieCommunity PelvicPain EndoSupport ChronicPainWarrior by @endo__help

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11 hours ago

Navigating medical appointments when you have chronic pelvic pain can feel completely overwhelming. It is so easy to forget important details when you are sitting in the exam room. 📋🩺

To help you advocate for your health and ensure your pain is taken seriously, here are 3 essential things to bring to your next doctor's appointment:

1️⃣ A Written Symptom Log: Don't just rely on memory. Track your pain levels, heavy bleeding cycles, and digestive symptoms for a few weeks. Showing a physical calendar or list makes it much easier to prove a pattern.

2️⃣ An Impact List: Doctors respond to data. Instead of just saying "it hurts," write down exactly how the pain impacts your daily life (e.g., "Missed 3 days of work this month," or "Cannot walk or stand during day 1 of my cycle").

3️⃣ A Trusted Support Person: Bring a family member, partner, or friend. Having someone there to take notes and support your claims can help ensure your concerns aren't dismissed.

Your pain is real, and you deserve a medical team that listens to you. 💛

👇 What is one piece of advice you would give to someone preparing for a medical appointment? Let's share tips in the comments!

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#EndoSupport #MedicalAdvocacy #ChronicIllnessLife
#InvisibleIllness PelvicPain SpoonieCommunity #DoctorsAppointment by @endo__help

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2 days ago

The "ICEBERG" of endometriosis...
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#Endometriosis #EndoWarrior #EndoAwareness #ChronicIllnessLife #WomensHealthMatters InvisibleIllness MedicalGaslighting SpoonieCommunity PelvicPain EndoSupport ChronicPainWarrior by @endo__help

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3 days ago

🎗️ Endowarrior are the strongest one 💛
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#Endometriosis #EndoWarrior #EndoAwareness #ChronicIllnessLife #WomensHealthMatters InvisibleIllness MedicalGaslighting SpoonieCommunity PelvicPain EndoSupport ChronicPainWarrior by @endo__help

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3 days ago

Endometriosis is an invisible illness. Just because someone "looks fine" on the outside doesn't mean their body isn't fighting a massive war on the inside. 🎗️If you love someone with endo, here is what they wish you knew:
1️⃣ It’s not just a bad period. It is a full-body chronic inflammatory condition.
2️⃣ Fatigue is real. The constant pain drains our energy, leaving us exhausted even after a full night's sleep.
3️⃣ Flaring is unpredictable. We don't cancel plans because we want to; we cancel because our bodies forced us to.
4️⃣ Being dismissed hurts. Having our pain minimized by doctors, friends, or workplaces is incredibly isolating.To every warrior reading this: Your boundaries are valid, and your body deserves rest. 💛
🎗️Which one resonates with you the most
#EndoAwareness #InvisibleIllness #EndoWarrior #ChronicPainLife #WomensHealthMatters ChronicIllnessSupport Spoonie by @endo__help

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4 days ago

#Endometriosis #EndoWarrior #EndoAwareness #ChronicIllnessLife #WomensHealthMatters InvisibleIllness MedicalGaslighting SpoonieCommunity PelvicPain EndoSupport ChronicPainWarrior by @endo__help

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4 days ago

Endometriosis is an invisible illness. Just because someone "looks fine" on the outside doesn't mean their body isn't fighting a massive war on the inside. 🎗️If you love someone with endo, here is what they wish you knew:
1️⃣ It’s not just a bad period. It is a full-body chronic inflammatory condition.
2️⃣ Fatigue is real. The constant pain drains our energy, leaving us exhausted even after a full night's sleep.
3️⃣ Flaring is unpredictable. We don't cancel plans because we want to; we cancel because our bodies forced us to.
4️⃣ Being dismissed hurts. Having our pain minimized by doctors, friends, or workplaces is incredibly isolating.To every warrior reading this: Your boundaries are valid, and your body deserves rest. 💛
👇 Which one resonates with you the most?
#EndoAwareness #InvisibleIllness #EndoWarrior #ChronicPainLife #WomensHealthMatters ChronicIllnessSupport by @endo__help

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4 days ago

The average time it takes to get an accurate endometriosis diagnosis is 7 to 10 years. That is a decade of dismissed symptoms, doctor appointments where you weren't heard, and feeling like it was all in your head. 💛

If you spent years fighting for answers, please know:
👉 You were never dramatic.
👉 You were never crazy.
👉 Your pain was, and is, completely real.

To everyone still in the middle of their diagnostic journey—don't give up. Keep fighting for your health. You deserve answers.

👇 How many years did it take for you to finally get diagnosed? Let's share our timelines and support each other below. 🎗️

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#Endometriosis #EndoWarrior #EndoAwareness #ChronicIllnessLife #WomensHealthMatters InvisibleIllness MedicalGaslighting SpoonieCommunity PelvicPain EndoSupport ChronicPainWarrior by @endo__help

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5 days ago

An endometriosis flare-up is so much more than "bad cramps."
#endometriosissurgery #endowarrior #endoheal #endometriosis #endodiet by @endo__help

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5 days ago

#endometriosis
#endowarrior
#endohelp
#endodiet by @endo__help

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5 days ago