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Dr. Jacob Lilley | Rehab Chiropractor | Sports Chiropractor |

@enhanced_chiropractic_relief

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Ever been diagnosed with a disc bulge or disc herniation? What about sciatica? Here’s the truth ⬇️
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Many people will say you can have a disc herniation or disc bulge without pain, and while that may be true, it doesn’t mean that those discs can potentially become a problem if not treated correctly!! Truth is, discogenic pain (pain originating from the disc) accounts for the highest percentage of lower back pain cases! Even more so, we can make pretty accurate assessments that most people who have lower back pain usually experience it in the L4/L5 and L5/S1 area!
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Furthermore, this is just a one step treatment to decrease sensitivity around the disc which means less pain for you! Once sensitivity is to pain is down and we are able to move better we have to strengthen the muscles that will help stabilize the spine! In some cases, proper supplementation and nutritional guidance is needed to help with any chronic inflammation that may be making the issue worse. To summarize, our protocol looks at your overall health and not hyper focus on just the lower back!
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This treatment does not cause pain and in a lot of cases can resolve a lot of lower back stiffness, pain and relieve nerve related pain!
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Another note on sciatica… most people who complain of it, don’t actually have it. They have a similar diagnosis which comes from the spine and refers down the leg and in many cases is actually caused by a disc herniation!! We treat the root cause not just chase the symptoms!
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#chiropractor #discherniation #discbulge #lowbackpain #sciatica #encino #losangeles #vannuys #shermanoaks #movement #movementismedicine #crossfit taken in Encino by @enhanced_chiropractic_relief

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a year ago

Have you ever wondered what makes our chiropractic office different from the generic “adjust only” chiropractors?
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Watch the video to see how we also include other modalities, promote an active lifestyle through rehab and exercise guidance, adjustments when necessary for pain relief and enhanced joint mobility, stretching and general mobility and much much more!
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We take pride in how we individualize our treatment plans tailored to your individual goals. Want to just get out pain? We got your back. Want to improve your lifestyle and general health? We have solutions. Want to integrate chiropractic care in a maintenance and prevention plan? We got you covered.
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If this sounds like an appealing solution to you, give us a follow @enhanced_chiropractic_relief for better results and dedicated care tailored for YOU!
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#chiropractor #sanfernandovalley #lachiropractor #encino #tarzana #vannuys #shermanoaks #rehabchiro #exercise #health #wellness #explore taken in Encino by @enhanced_chiropractic_relief

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a year ago

Long Beach Half Marathon was a true test of overcoming adversity. I had originally been training for this race for about 6 months but 1 month out and in the middle of my “peak” phase I injured my hip and pelvis. This derailed a lot of my training as I had issues walking, bending forward and obviously running. I was limited with what I could do, to the point where in the last month of training I ran once and had to stop after 1 mile due to intense pain and cramping in my glute and hip. That last run was a little over a week before the race. I was hesitant to race because I didn’t know if I would be able to get through 2 miles let alone finish. However, I’m glad to say that with tremendous support and faith I was able to complete my first half marathon in 2:36:30.

Health is our greatest asset. Money doesn’t matter if you don’t have health. Ask a sick man what he wants and it’s only one thing! Prioritize your health @enhanced_chiropractic_relief and see how much you can achieve.

#chiropractor #longbeachhalfmarathon #lbhalfmarathon #running #hoka #exercise #endurance #endurancetraining by @enhanced_chiropractic_relief

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2 years ago

The pain you feel between your shoulder blades? That can be referral pain from your neck.

Tension headaches causing you problems? It’s probably coming from your neck.

That stiffness from sleeping wrong? Can be treated with a neck adjustment.

Safe. Gentle. Precise. taken in Enhanced Chiropractic Relief by @enhanced_chiropractic_relief

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2 months ago

🚨 ‼️Watch if you have Lower Back Pain‼️🚨

You’re stuck in a cycle.

You flare your back pain, then you rest, take an ibuprofen and go one with your day.

But then it happens again…. And again…

Resting and hoping it gets better rarely solves the underlying issues.

What you need is direction.

A plan of action to take control of your health and fix the root cause of the problem.

That’s why I started this practice. To help everyday individuals with their pain and suffering and get them healthier!

Want this to be your success story? Give @enhanced_chiropractic_relief a follow or comment down below!👇 taken in Enhanced Chiropractic Relief by @enhanced_chiropractic_relief

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3 months ago

The 5 🌟 reviews say it all.

Back in 2023 when I started my practice right out of school, I knew I wanted to change the game and the overall perception of chiropractic care. I wanted to change how healthcare is shaped and make the landscape reflect better commitment and service for regular people.

I believe that patients have a right to time with their doctor. So I give them that.

I believe patients should be educated to make better decisions about their health and not forced into buying supplements and chasing the next magic pill. That’s why I am always there for my patients.

I am always advocating for my patients health which is why I don’t take insurance. Patient health shouldn’t be dictated from someone in another state that has never seen or evaluated you face to face. Instead I give you all the knowledge I have to make your life better.

I care because I’ve seen how poor health affects the people I love so I strive to change myself to be better and live what I preach.

If you’re tired of providers that treat you like a dollar sign or number on a screen or don’t feel like you’re getting the care you deserve it’s because the system they work in doesn’t value YOU as a patient.

I only care about my patient’s wellbeing as the main goal. My success is always tied to how well my patients are doing. If I am not helping them become healthier I am failing as a doctor and provider. I take it very seriously.

#chiropractor #explore #backpain #encino #exercise taken in Enhanced Chiropractic Relief by @enhanced_chiropractic_relief

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3 months ago

Hamstring muscles are a pretty common lower body injury for numerous reasons.

1️⃣ The hamstring is often undertrained in comparison the quadriceps group

2️⃣ the hamstring crosses two joints which places it under tremendous force and stress to accommodate and allow proper movement of the knee and hip

3️⃣ the hamstrings help bend the knee and assist with hip extension. Lots of athletic tasks like running, kicking and jumping require the hamstring to undergo eccentric load which is the most difficult challenge for a muscle. If it’s weak or compromised you can be putting stress on both ends of the muscle (pelvis/knee insertions) which can cause an injury if not properly prepared.

In an acute setting we want to rebuild range of motion, modulate inflammation and promote better healing. Once symptoms decrease we begin our loading phase to start rebuilding strength!

This is just our first step in recovery!

#chiropractor #hamstring #injuryprevention #explore taken in Enhanced Chiropractic Relief by @enhanced_chiropractic_relief

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3 months ago

Most pain that you’ll experience is an accumulation of stressors on different parts of our body.

Stress, poor diet, lack of exercise, inflammation are just SOME of the factors that can negatively impact your pain levels and disability. If these are not addressed holistically then it may be challenging to make strides in your recovery.

I suggest not waiting for these issues to eventually get worse and “wait it out”

Yeah most issues can be self resolving but the quality of life will diminish.

For a lot of people, time is important and therefore addressing even the smallest of injuries can be extremely important for performance in any aspect of life. taken in Enhanced Chiropractic Relief by @enhanced_chiropractic_relief

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3 months ago

You’re stuck in the cycle of pain.

You injure your a body part, you rest

It gets better eventually but it always comes back.

You’re frustrated , and you don’t know what’s wrong.

I help people like you find answers and make necessary changes to overcome that challenge and teach you how to feel and move better.

@softwave_trt has been a game changer for helping my patients get to the next level of healing and recovery.

Chronic pain often can be related to repeated tasks and demands of everyday life. Softwave Therapy can be beneficial in reducing that pain!

#chiropractor #regenerativemedicine #softwave taken in Enhanced Chiropractic Relief by @enhanced_chiropractic_relief

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4 months ago

Shoulder pain can be difficult to manage but one thing I’ve noticed is @softwave_trt is the quickest way to relieve someone of shoulder pain from a variety of different issues.

Shoulder pain can be problematic if nothing is done to address movement issues and load tolerance. But what if someone can’t lift due to pain and the tolerance of the tissue is extremely low? That’s where modalities come into the fray to provide better healing windows to allow us to utilize exercises to improve their symptoms and eliminate their pain. taken in Enhanced Chiropractic Relief by @enhanced_chiropractic_relief

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4 months ago

I recognize that often times pain and dysfunction can be related to how healthy someone is internally. That’s why I also specialize in nutrition and exercise coaching to help patients attain HEALTH.

In the healthcare space it’s easy to say your job is done once a patient is out of pain but then what? Have they achieved better health? I’m working to break the cycle of pain -> recovery -> stagnation -> relapse and working to get patients healthier! That’s why I look at labs , that’s why I look at body composition, that’s why I do movement assessments and read images. The goal here and always will be to change lives and make my patients healthier and guide them through that process. taken in Enhanced Chiropractic Relief by @enhanced_chiropractic_relief

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4 months ago

Your labs are important because it’s what sets a foundation for your health internally. If there’s abnormalities in your blood sugar, your liver markers, cardiovascular markers and other system issues, it can relate to your back pain, hip pain, nerve pain and more which can delay recovery.

If your internal physiology is not out of whack then you can be sure that disease states will find you. In the case of the back pain or neck pain patient this means delayed recovery and more expensive health care costs that will burden you! Take care of it now to save your future self from the burden of disease!

#chiropractic #functionalmedicine #backpain #lab #explore taken in Enhanced Chiropractic Relief by @enhanced_chiropractic_relief

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5 months ago