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Dr Maisie Johnstone

@enough_recovery

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It’s okay if it took you a while to realize what happened, and it’s not your fault. You can find more videos to help in your recovery at the link in our bio. #recovery #trauma #recoveryispossible #therapy #therapistsofinstagram #therapist #psychologist #psychologistsofinstagram #allyship taken in Bristol, United Kingdom by @enough_recovery

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a year ago

As a counselling psychologist and clinical lead of @enoughtoendrape all of our recovery resources have been designed based on evidence based research, existing psychology models and therapy, as well as co-collaboration with experts by experience.

Anyone who would like to know more about our research or the research informing our approach please DM us 🧡 by @enough_recovery

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a year ago

We’ve created this account as a place just for our recovery content from Dr.Maisie. Follow along for new videos every few days, with topics requested by you. #recovery #recoveryispossible #trauma #traumahealing #psychologist #psychologistsofinstagram #therapy #therapist #therapistsofinstagram #allyship taken in Bristol, United Kingdom by @enough_recovery

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a year ago

Dr. Maisie, a psychologist, explains the social psychology behind that silence and why it matters.

R@pe jokes can make survivors feel unsafe and signal to perpetrators that the people around them won’t intervene. They normalise the culture that makes r@pe possible.

Understanding the psychology of this is the first step to changing it 🧡

#recovery by @enough_recovery

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2 hours ago

All of it is a normal response to something that was never supposed to happen to you.

Recovery isn’t a single emotion or a straight line - it’s every feeling you have, in whatever order they arrive, for however long they stay.

You don’t have to perform grief, or have to justify joy - you don’t have to be anywhere other than exactly where you are.

#recovery by @enough_recovery

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3 days ago

This survivor advocacy group exists because survivors know things no one else can - as people whose experience should be shaping the systems that exist for them.

Being a survivor advocate involves monthly calls with our community, and the chance to create change.

Sign up through the application form via the link in our bio 🙌

#survivoradvocacy by @enough_recovery

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8 days ago

It’s your body remembering what your mind is trying to move past, and the two of them not being on the same timeline.

It’s your nervous system trying to protect you from something it hasn’t finished processing yet.

However it shows up for you, it makes sense.

#ptsd by @enough_recovery

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9 days ago

Trauma and happiness are not opposites - they don’t cancel each other out.

The good days don’t mean you’ve moved on and the hard days don’t mean you’re back to square one. They’re just days, and all of them are part of the same recovery.

#recovery by @enough_recovery

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14 days ago

That moment doesn’t fix everything - the shame that was never yours to carry doesn’t disappear overnight. But something changes when you start to believe for the first time that it was not your fault.

#recovery by @enough_recovery

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16 days ago

You don’t have to process it or explain it to anyone - even yourself.

Recovery is about the quiet work of showing up for yourself one day at a time.

Follow @enough_recovery to support your journey 🧡

#enoughtoendrape #recovery #healing #empowerment #recoverysupport by @enough_recovery

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21 days ago

Your body carried you through something that never should’ve happened to you.

It’s still showing up for you, even on the days when you don’t feel like doing anything.

Be gentle with yourself 🧡

#enoughtoendrape #recovery #healing #body #kindness by @enough_recovery

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23 days ago

Some days recovery is having energy, being around people, and enjoying yourself. Other days, just getting up can feel huge.

Both are valid - there is no right or wrong way to recover.

It’s about keeping going, day by day.

Sending love 🧡

#enoughtoendrape #recovery #healing #empowerment #recoverysupport by @enough_recovery

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a month ago