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This video is just a small window into what the process of IVF has looked like from my perspective.

This is by no means the full picture.

Not shown are the difficult conversations, financial realities, emotional rollercoaster, silent stigma, feelings of failure, grief and physical discomfort, fatigue, hours of research seeking answers that will likely remain unknowns…

That said, I am acutely aware of how lucky we are to live in a day and age where fertility support and treatments such as IVF are available, and how fortunate I am to have access to a highly experienced, skilled clinic with a personalised treatment plan and a team who truly care.

I am also so grateful to my partner, friends and family who have stood by, held space, listened, checked in and shared their own knowledge and experience.

Lastly - shout out the women who have shown that motherhood is not bound by age, and the dream of building a family can indeed be a reality.

It is my hope that through shedding light on my journey, that I may be of service to those who are walking a similar path.

If you are embarking on your own Fertility journey, or undergoing IVF and would like to learn some of the ways Yoga, Meditation mindful practices can help support you - please feel free to DM me.

You are not alone 🫶🏽

May you be safe
May you be happy
May you be healthy
May you be free
May you live with ease

Namaste, and Happy International IVF Awareness Day! 🤍

Deep gratitude to:
@hsfc_uk
@guygoldosteopathy
@acubodytherapies

#ivf #ivfawareness #fertility #enwellbeing taken in London, United Kingdom by @enwellbeing

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15 hours ago

~ Strawberry Full Moon ~

“The invitation isn’t to harden — it’s to build something sturdy enough to hold your softness” ~ Monisha Holmes

This full moon is the perfect time for deep listening, gratitude and reflection of the year so far.

Swipe for some guided questions to sit on as you take in this seasonal beauty.

✨🌕🍓

#strawberryfullmoon #rest #reflect #enwellbeing by @enwellbeing

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a month ago

Summer Wellbeing 🌻

Gentle reminders and tips to help ride the summer heat waves:

🌞 HYDRATE 💦
🌞 Wear sunscreen (factor 50)
🌞 Wear a hat
🌞Take it slowww

Enjoy the sun!!

PS: some of my fav summer transitions to play with:

Garudasana ~ Virabhadrasana III ~ Ardha Chandrasana

🌻 taken in Koh Samui, Thailand by @enwellbeing

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a month ago

International Yoga Day falls on the Summer Solstice — a time that symbolises light, energy, renewal, and transformation.

As I reflected on this, and on my own practice over the past two decades, I found myself returning to one simple question:

What keeps bringing me back to the mat?

To mark the occasion, I shared this question with a handful of my students.

I’m deeply grateful to those who generously shared their time, practice, and insights as we explored the answers together. 🫶🏽

Lokah Samastah Sukhino Bhavantu
लोकः समस्ताः सुखिनो भवन्तु

May all beings everywhere be happy and free.

Namaste 🪷

P.S. Watch until the end and listen with sound ✨
📹 @ishika.desaiii

#InternationalYogaDay #EnWellbeing taken in London, United Kingdom by @enwellbeing

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a month ago

A taste of Summer 🍨🌞☕️🌙

There is still space to enjoy the Summer Solstice Nature Immersion and set yourself up for a sweet long summers day in Hampstead:

Walk•Stretch•Breath•Dip ~ Play

Date: Sunday, June 21st
Time: 8-11am
Where: Hampstead Heath
Price: £20

DM for details
Link in bio to save your place 🔗 ✨

#hamsteadheath #enwellbeing #natureimmersion #summersolstice☀️ #internationalyogaday taken in Hampstead Heath by @enwellbeing

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a month ago

Hello summer lovers 🌞

Come and celebrate International Yoga Day and the Summer Solstice with an invigorating morning on Hampstead Heath.

This Sunday, June 21st we’ll savor a morning coffee, salute the sun, breathe, walk and enjoy (an optional) rereshing summer swim in the dipping pond!

Date: Sunday, June 21st
Time: 8-11am
Where: Hampstead Heath
Price: £20

Link in Bio for full details 👆🏽

******************************

OFFER CODE: SS10
For 10% off until June 19th 🌞

#enwellbeing #hampsteadheath #internationalyogaday #natureimmersion #summersolstice taken in Hampstead Heath London by @enwellbeing

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a month ago

Dearest En Wellbeing’s,

This June, I invite you to join me for A Month of Presence.

As we approach the half way mark of the year, we may find ourselves caught in the winds of change, and fullness of our lives.

Whatever that might hold for you right now, I invite you to sit, and be present for it all.

Consider this an opportunity to carve out a small daily ritual of space, awareness and clarity.

To build a habit of gently returning to your Self.

How?

For 5 minutes every day, simply sit and turn inward.

There are no hard and fast rules, no set times and no one to hold you accountable.

DM for more details if you would like to participate as part of a group, or to share your individual thoughts, have questions and would like more guidance with your experience.

Wishing you light, peace and a month of presence ✨

Namaste. by @enwellbeing

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2 months ago

Lane Gallery London is pleased to present, a group exhibition featuring works by Manon Steyaert, Gwenyth Fugard and Vasylyna Vrublevska.

‘Butter’ is on view from:
May 24th-31st.
31 Saint George Street,
London W1S 2FJ

The exhibition brings together three distinct artistic voices in an exploration of texture, materiality, subtle transformation.

———

In recent years, Art has been a growing part of my life and Wellbeing.

I love the silent dialogue and personal relationship you build with particular works. There is an almost meditative place you must find to hear to what each piece has to say.

My involvement with art has undoubtedly shaped the way I think and my approach on and off the mat.

I invite you to come join, and experience the beauty of these pieces IRL before the opportunity melts away 🧈

📸: @helen_boutko taken in Mayfair London by @enwellbeing

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2 months ago

✨Return to Self✨

Sometimes we need a reminder of who we are and what reconnects us to the greater world.

This was one such trip.

One might assume that in these idyllic surroundings, one’s problems, worries and anxieties would melt away.

Quite the opposite.

With no routine to bury myself in, places to be or people to see - there was no where I could hide.

My ‘return to self’ was in-fact the time I spent talking, listening, getting frustrated, negotiating and eventually accepting what came up inside me.

Whilst my surroundings undeniably helped, as did the space to play and explore - peace is so much more a state of mind than any place.

So, I encourage you to take yourself on a little trip.

This could be to your favourite cafe, on your favourite walk, to a body of water, somewhere quiet and that speaks to you - and sit.

Watch, listen, feel what comes up. And just like the ocean waves, let them come up to the shore, and wash away.

Namaste.

🌊 🌞 taken in The Bahamas by @enwellbeing

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2 months ago

Last week was Mental Health Awareness week.

In that time, I asked my yoga students how they took care of their mental health and these were some of their answers:

Outdoor swimming, bubble baths, dancing, video journalling, writing poetry, journalling, walking, nature, time with friends, talking with their psychiatrist, movement, painting, sleeping.

There was one thing they all shared in common, and that was, The Practice.

As I reflected during the week, I came to realise the key word in “mental health awareness week” is Awareness.

One of the many reasons we come to the mat is to practice building and cultivating that.

Awareness of our bodies and awareness of our minds.

Chitta Vritti Nirodha.

Through Asana, pranayama and meditation we learn to still the ‘fluctuations of our mind’ - so we learn understand our Self more intimately.

Through that understanding we are better able to understand and relate with others and the world around us.

We become less attached to our thoughts, our circumstance and identities. We learned to accept and love ourselves exactly as we are.

Without judgement, without opinion and without changing a thing, we learn to simply Be.

Namaste 🪷

📸: @jodidaviesphotography taken in Surrey by @enwellbeing

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2 months ago

“The way you do one thing is the way you do everything”

This has been a little mantra of mine for years, though its meaning has changed for me over time.

When it first landed, I took it to mean everything I did had to be ‘perfect’.

Today, the emphasis lies in the intention behind the action, not the result.

I believe that your home is the best training ground for a life of intention.

It’s easy to procrastinate, rush through, be bored by or get frustrated with your daily chores and menial day to day tasks.

But what if every daily activity - from brewing your coffee to hanging your laundry - was an opportunity to be more present and intentional?

What would life look or feel like if every little activity you did was just as engaging, mindful as when you were flowing on the mat at the studio?

And what if the intention behind each action was Love?

What would that look or feel like?

Just a thought…

Namaste ☕️

#enwellbeing #home #meditations #wellbeing by @enwellbeing

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3 months ago

Friday Feels ~ Modified Ustrasana 🐪 taken in Mallorca, Spain by @enwellbeing

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4 months ago