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L O N G E V I T Y via Food

@eqovivo

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Do you do New Year's resolutions? Here's ours...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2021 has been a trying year for everyone including us, with the continued pandemic hitting us more in an emotional / psychological way than physical (eg being sick).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But YAAAY, we made it! 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's dive into 2️⃣0️⃣2️⃣2️⃣ with new energy ⚡️. We will be running more giveaways in 2022, and launching our 2nd kitchen product -- many of which we'll giveaway to our followers!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We wish all of you a HAPPY 🎉 NEW YEAR filled with prosperity, the best of health, and happiness!💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Follow @eqovivo for healthy food tips & inspo💫 taken in London, United Kingdom by @eqovivo
51
5 years ago
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Count down to the New Year 🥳 while munching on these EASY healthy chips! ✨Follow @eqovivo for healthy food tips & inspo💫 💎Save this post to make this recipe later! 🍽Send to a friend who loves food Whenever you need that crunchy-savoury snack fix, you don't always to resort to salt and vinegar spuds (although we do enjoy those sometimes!) These breaded zucchini 🥒 chips are worth the shot! They are totally yummy with the crunchy outer and juicy inner. Want them more on the crispy side? Salt 🧂 them first to draw water out before baking. We're so ready for you, 2022! . . . #eqovivo #zucchini #newyearseve #plantbasedfood #vegetarianrecipes #bakedgoods #newyeareve #foodiegram #zucchinirecipe #zucchinilover #bakingrecipes #newyeareveparty #eatmoreplants #newyearspecial #eatplants #snackideas #plantbasedeating #plantbasedfoodie #newyearfood #eatmoreveggies #plantbasedmeals #plantbasedfoods #plantbasedrecipes #plantbasedlife #newyeardinner #plantbasedmeal #courgettes #zucchinirecipes #courgetterecipes #newyearsfood taken in London, United Kingdom by @eqovivo
37
5 years ago
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Care for a slice of this purple pizza?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @vegan.dy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us and use #eqovivo and we may feature your post 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽Send to a friend who loves food⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pizza conquered the whole world before the internet. And what better way to enjoy pizza than to try different spins on it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's one for your soul 💜 made with antioxidant-rich crust and toppings including purple cauliflower, beetroot hummus, tomatoes, carrots, microgreens and Dulse algae flakes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just like this stunning vegan inspo by creator, Andy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy! taken in London, United Kingdom by @eqovivo
57
5 years ago
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Do you often buy ORGANIC 🌱? Do you think it's better than "regular" produce? Let us know in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Follow @eqovivo for healthy food tips & inspo💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽Send to a friend who loves food⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Environmental Working Group’s (EWG) “Clean Fifteen” and “Dirty Dozen” list breaks down which conventionally grown foods 🥗 are less likely to contain high ⬆️ levels of pesticides, and which are worth spending 👛 a little extra on to go organic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What could be on the list for the year 2022? by @eqovivo
20
5 years ago
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What a wonderful way to keep warm this BOXING DAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @ari_goes_to_wonderland⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us and use #eqovivo and we may feature your post 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽Send to a friend who loves food⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Potato & Red Cabbage Soup with Crispy Potato Slices and Basil 🌿💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red cabbage makes a great soup ingredient because it's ever so mildly sweet when cooked. Who's got your A, C, K, and B6 vitamins while being super low in calories? Red cabbage!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because it's purple, it's got more 4-5x more antioxidants than regular cabbage too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out @ari_goes_to_wonderland for the recipe. taken in London, United Kingdom by @eqovivo
65
5 years ago
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Leftovers for Boxing Day, yes? Here's a dessert to go with it! ✨Follow @eqovivo for healthy food tips & inspo💫 💎Save this post to make this recipe later! 🍽Send to a friend who loves food A super easy recipe (all you need is peaches really) to have after your Xmas leftovers. Dessert... or breakfast or just a snack, you choose! Most likely you've already got cinnamon, yoghurt, butter and honey. Just need some peaches! Something quick to look forward to that's NOT a leftover. . . . #eqovivo #boxingday #dessertlover #boxingdaylunch dessertstagram #eattherainbow #dessertlover #dessertporn #peaches #boxingday2021 #boxingdayfood #boxingdaybaby #boxingdaydinner #healthydessert #dessertgram #dessertoftheday #dessertsofinstagram #healthydesserts #dessertgasm #dessertgoals #dessertheaven #dessertime #dessertrecipes #dessertlife #dessertideas #fruitdessert #dessertagram #dessertslover #happyboxingday #boxingdayspecial #boxingdaylunch taken in London, United Kingdom by @eqovivo
15
5 years ago
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How do you say "Merry Christmas" in your native language? Comment below and the country you are from.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May the most wonderful time of the year fill your homes with warmth, your heart with love, and your life with laughter.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers 🥂 and Happy Holidays from us at EqoVivo!💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Follow @eqovivo for healthy food tips & inspo💫 taken in London, United Kingdom by @eqovivo
26
5 years ago
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Make these treats just in time for Christmas! 🎄 ✨Follow @eqovivo for healthy food tips & inspo💫 💎Save this post to make this recipe later! 🍽Send to a friend who loves food With only 2 ingredients, this is the ultimate last-minute festive recipe that you can make in a flash to PRETTY up your table! Decorate your tree pops ANY way you like 'em. A great fun activity for kids that's also healthy. You can even try to decorate 'em to look like a Santa 🎅🏼 hat! Have a safe and Happy Holidays, everyone! 💫 . . . #eqovivo #watermelon #christmaseve #easyrecipes #christmas2021 #popsicles #holidayrecipe #christmasfoodideas #christmasevedinner #christmaseve2021 #christmascake #easyrecipe #christmasfood #christmasrecipes #holidayrecipes #happyholidays2021 #christmasrecipe #watermelonpopsicle #christmastreats #christmasfoods #christmasdessert #christmasdesserts #holidayswithkids stmastreat #healthypopsicles #watermelonlovers #watermelonlover #christmasideas #christmasideasforkids #christmasidea #holidayswithkids taken in London, United Kingdom by @eqovivo
25
5 years ago
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Fancy a BLUE soup... on Christmas Eve?? 💙If you've seen Bridget Jones's Diary, (I LOVE that movie!), Bridget accidentally made her potato 🥔 and leek soup into the colour blue as she tied the leeks together using a blue string.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: pajucooking⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us and use #eqovivo and we may feature your post 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎Save this post to make this recipe later!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽Send to a friend who loves food⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspired by that infamous blue soup from Bridget Jones, this is an amazing recipe creators, Julie and Patrick, made.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📖Ingredients (makes 4 servings):⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 leek, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 celery, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 garlic cloves, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 potatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 700mL chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀ 230mL semi-skimmed milk⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, for seasoning⠀⠀⠀⠀⠀⠀⠀⠀⠀ A splash of Spirulina powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚Directions:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Combine all the ingredients into a saucepan (apart from the Spirulina powder) and cook on medium heat for 30 mins, until the potatoes have turned to mush.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Mash up the potato and vegetable mixture, or if you’re impatient, use a food processor and blitz the ingredients. Be sure to do so when the mixture isn’t piping hot, and don’t do a Bridget — make sure the lid is on properly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After the mixture is puréed, add Spirulina powder and stir in. taken in London, United Kingdom by @eqovivo
53
5 years ago
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With NATTO you either love it or you hate it. My first time trying it, I was sure I'd love it, but it was slimy as HECK! ✨Follow @eqovivo for healthy food tips & inspo💫 🍽Send to a friend who loves food The process of fermentation not only preserves food 🥘. But makes food 🍽 rich in ✅probiotics (aka good bacteria for our gut), which helps keep us REGULAR! According to science, probiotics may also 💪 reduce depression, promote heart ❤️ health, and even give you a ✨ better-looking skin. I just bought me a big ole' jar of kimchi yesterday. But have you tried natto? Liked? Hated? taken in London, United Kingdom by @eqovivo
31
5 years ago
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Mornings 🌞 with this smoothie bowl couldn't get any better!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @elleshungry⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us and use #eqovivo and we may feature your post 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎Save this post to make this recipe later!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽Send to a friend who loves food⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's blue 💙, it's beautiful, it's in a coconut bowl... ANNNNND it's yummy and it contains healthy superfood powders.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We often post about spirulina being full of antioxidants and helpful in ✅ cleansing and ✅detoxifying your body. Have you tried it yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📖Ingredients:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -4 frozen bananas 🍌 ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ -2 tsp Unicorn Blue Spirulina Powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 tsp maple 🍁 syrup⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ -80mL almond milk⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚Directions:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Add everything to a blender, blend until smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Place smoothie into a bowl and decorate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the photo: edible flowers, frozen blueberries, desiccated coconut and chia seeds 😊⁣ taken in London, United Kingdom by @eqovivo
60
5 years ago
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Which drink suits your tastebuds 👅? ✨Follow @eqovivo for healthy food tips & inspo💫 Send to a friend who loves food 🍽 Besides bundling up when it's cold, we can boost our odds of not getting sick by eating lots of immunity-boosting ingredients. According to science, we need these top vitamins and minerals to keep ourselves "sick-free" year-round: -Vitamins A, C, D, E -Folate/Folic acid -Iron -Selenium -Zinc Not all of these are in season, depending on where you live. But opt for frozen to keep em at your fingertips. . . . #eqovivo #healthydrink #smoothie #allnatural #smoothies #drinks🍹 #immunityboost #immunitybooster #immunityboosters #immunityboosting #healthydrinks #shakes #smoothietime #fruitlover #fruitarian #blended #smoothierecipe #healthysmoothies #smoothieoftheday #smoothielover #healthyjuice #eatincolor #flavoroflove #sweetbreakfast #refreshingdrink #smoothiecleanse #smoothiediet #smoothieideas #smoothiejar #smoothielovers taken in London, United Kingdom by @eqovivo
29
5 years ago
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