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Equilibrium Pilates Studio

@equilibriumpilates

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Pilates for everyBODY
STOTT PILATES @merrithew LTC | Diversity Scholarship
Woman Owned + Founded @nhodari
📍Bloomfield | Birmingham est. 1996

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Equilibrium and Nancy Hodari are proud supporters of this event in honor of Demian Hodari and Dr. William “Billy” Kestenberg.

Come for a fun night of “Doctails” mixed by some of your favorite doctors, including Nancy’s daughter Arielle Hodari Gupta MD!

#charityevent #doctails #skyfoundation #pancreaticcancerawareness taken in Pine Lake Country Club by @equilibriumpilates

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10 days ago

R.I.P. MINDBODY 🪦

We are so excited to have officially switched over to Arketa! Check out our new Equilibrium App and website 🤭 Better booking, smoother scheduling, and a whole new experience is here!!

#arketa #equilibriumstudio #equilibriumpilates #pilates #pilatesstudio taken in Equilibrium Pilates Studio by @equilibriumpilates

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14 days ago

✨Full Circle Moment✨

Two Country Day alums, one current Country Day student.

We love supporting local talent, and we’re so excited to have Addison behind the camera capturing our space. We can’t wait to see her creativity shine!

#equilibrium #photographer #pilates #pilateslovers💕 taken in Equilibrium Pilates Studio by @equilibriumpilates

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18 days ago

The class FOMO is real 😅😅

#equilibriumpilates #reformerpilates #pilatesstudio #pilates #pilateslife
Inspo @reformpilates_studios taken in Equilibrium Pilates Studio by @equilibriumpilates

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25 days ago

Everybody is welcome here🤍

Pilates isn’t about being perfect, it’s about moving your body, building strength, and feeling good. Whether you’re a beginner, an athlete, recovering from an injury, or simply looking for a new way to move, there is a place for you at EQ.

Come join our community✨

#pilates #reformerpilates #equilibrium taken in Equilibrium Pilates Studio by @equilibriumpilates

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a month ago

Raise your hand if feet in straps is your favorite part of class 🙋‍♀️

#pilatesinspo #pilatesstudio #equilibriumpilates #pilateslife #reformerpilates taken in Equilibrium Pilates Studio by @equilibriumpilates

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a month ago

A matching set makes everything better 💫

Check out the newest arrivals!

#equilibrium #reformerpilates #pilates taken in Equilibrium Pilates Studio by @equilibriumpilates

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2 months ago

Meet our Newest Apprentice: Braya🔥

You may recognize her from being apart of our client service team! We are so excited for you guys to meet with her!

“I’ve always been a lifelong lover of movement and grew up as a multi-sport athlete. After injuring my back during strength training, I found Pilates, and it completely shifted my relationship with movement and mind-body awareness. The more I leaned into the practice, the more I realized how deeply it supported both my recovery and my strength training in ways I hadn’t experienced before.

With my background in kinesiology and public health, I’m passionate about helping people use movement to support recovery, prevent injury, and build healthy movement habits that carry over into everyday life. Now, as a STOTT PILATES apprentice, I love meeting people where they are and helping them build confidence and connection in the way they move. I truly believe Pilates is for everyone, and I’m excited to support people wherever they are in their movement journey.”

Find Braya on the schedule in Bloomfield
🔥Tuesday at 7pm: Private/Duet/Trio
🔥Thursday at 6pm, 7pm: Private/ Duet/ Trio

Contact the studio or book online to work with Braya! taken in Equilibrium Pilates Studio by @equilibriumpilates

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2 months ago

Meet our Newest Apprentice: Veronica💐

“Hi! I’m Veronica, your new Pilates bestie!

I’ve been lifting weights, working out, and taking yoga classes since high school. It wasn’t until 2 years ago when I discovered Pilates and determined that was my passion and my calling 🤍

As a female growing up with “skinny culture” all over the media, body image has always been a battle of mine. Pilates has really changed my relationship with my mind and body. It’s brought me stability and helped ease anxiety around body dysmorphia and disordered eating. Now, instead of looking to shrink myself, I look to grow stronger 💪 Pilates provides the perfect blend of mobility and strength - challenging yet restorative.

I’m so grateful for the amazing opportunities and community that I have found through Equilibrium - looking forward to moving with you all 😘”

Find Veronica on the schedule in Bloomfield
💐Monday: 2PM Essential Reformer Flow // 3PM Private Session
💐Wednesday: 2PM Essential Reformer Flow // 3PM Private Session

Contact the studio or book online to work with Veronica!

#pilates #reformerpilates #apprentice #equilibriumpilates taken in Equilibrium Pilates Studio by @equilibriumpilates

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2 months ago

I asked the universe for a sign… and it couldn’t have been more clear🤍✨☁️

Ready to move? Book your class with us today!

#pilates #equilibriumpilates #reformerpilates #equilibriumstudio #stottpilates taken in Equilibrium Pilates Studio by @equilibriumpilates

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2 months ago

Stretch farther. Move better. Feel stronger. ✨

The Ladder Barrel is a Pilates favorite for improving flexibility, strengthening the core, opening the chest, and increasing spinal mobility. It’s the perfect combination of challenge and support to help your body move at its best

Interested in trying it out? Call us today to book your session and experience it for yourself📞

#pilates #equilibriumpilates #pilatesstudio #stottpilates #merrithew taken in Equilibrium Pilates Studio by @equilibriumpilates

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2 months ago

Happy Mother’s Day! 💕 by @equilibriumpilates

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3 months ago