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era.byangel

@era.byangel

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Christ is king
📉 148lbs
@the.era.supplements

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Top 3
#forearm #bicepworkout #armworkout #workoutsplit #gymmotivation by @era.byangel

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10 days ago

#explorepage #gymmotivation #motivation #godfirst by @era.byangel

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a month ago

300-160 lbs
6 months
Anything is possible with God
160 was my peak cut, starting weight a little over 300, end cut 160
#weightlosssuccess #gymmotivation #bodytransformation #weightlossjourney #godfirst by @era.byangel

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2 months ago

Been going absolutely nutty with the grilling, getting stronger too thank you god
-some workouts in the last two slides
#gym #grilling #foodporn #ilikegrilling #illoutcookurgrandma by @era.byangel

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4 months ago

I promise the last one is anabolic 🥸
Here’s some food ideas for leaning out while getting stronger
#foodgasm #foodideas #godfirst #mealideas #mealprep by @era.byangel

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5 months ago

Romans 5:3-4….
EATING; MAX CAL DAILY 1,900
-This concludes start of Phase 2 of the cut
-Meals mainly consist of protein• healthy fats•veggies•& the rest carbs, eating fruit as a snack, (blueberries, raspberries, dates, kiwi skin on).
-I havnt consistently hit 1,900 cal a day, probably only about once this week, they’ve been ranging from 800-1,900 a day
-I’ve been allowing some room for error in phase 1, this phase a little more strict
BODY & STRENGTH;
- still eating for muscle growth & strength gain
- not too worried about the fat loss, I’ve been adding more cardio & movement for that
-calories will be restricted to 1,700 a day
-protein still #1 goal, going to try to not eat too close to bedtime if my schedule allows for it
- fat loss is still occurring while strength is still rising, happy right now, looking forward to being more dialed in
#theera #fatloss #diet #faithandfitness by @era.byangel

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6 months ago

Deuteronomy 31:16.
PHASE 1 (cut) starts NOW
-Been eating pretty much what I want the past few months for the first time since this time last year, when I decided to lose 150lbs. majority of the time I keep it healthy still
-It’s the end of bulking season & needles to say, I like being stronger but don’t like carrying all that extra weight again lmao
-it’s okay to enjoy the fruits of your labor, now it’s time to earn it again, lock in
- this cut will be using @the.era.supplements
#bulking #cuttingseason #theerasupplements #theera #lifestyle #healthyliving #godfirst #faithandfitness #gymlife #gymcore #fitnessmotivation by @era.byangel

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7 months ago

Joshua 1:19
If there’s one thing you should notice it’s the consistency, that’s the basis and key to what builds you up. The majority of the meals I make us consist of healthy fats, some carbs, mostly protein, the “snacks” we eat are mostly fruit and yogurt based to keep it nutrient dense and protein based. Most things we eat we make, very rarely do we rely on convenience for food, it’s time consuming but being healthy is a lifestyle and a choice that requires effort. You have a million problems until you’re sick, then you only have one. #healthybodyhealthymind #faithandfitness #lifestylechange #faithfirst by @era.byangel

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8 months ago

If you’re trying to eat healthy here are some ideas for your next grocery trip. Just because it may seem basic apart doesn’t mean all together it can’t be a symphony of combinations, get spicy
#grocery #healthybodyhealthymind #almond #mealprep by @era.byangel

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9 months ago

1 Corinthians 16:13. Join me for a sneak peek at my back day routine at @vasafitness. Stay tuned for an updated back day routine coming soon! #backdayworkout #backday #lifestyle #gymlife #vasafitness #gymcouple taken in VASA Fitness by @era.byangel

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9 months ago

Last 2 slides are the protein cheat code
1. Salmon, kale, sweet potato, tomatoes
2.steak, sweet potato’s, (cheat pizza), drizzled with honey, guac no salt
3.ground turkey, sweet potatoes, onions, homemade tzatziki sauce
4-5. Seafood is so lean & healthy filled with so much nutrients especially when it’s right off Portugal’s coast
#foodforfoodies #dietfoods #protien #carbs #veggies #fitnesslifestlye #theera by @era.byangel

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9 months ago