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erin

@eri.fitt

142

followers

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following

just a gal who lives, laughs & loves
pro water polo | health | mentality
doing life with God <3
@eri.goldsmith

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let’s get absolutely ✨JACKED✨

Full Workout🫶
3 x failure weighted pull-ups straight into unweighted (both until failure)
3 × 8-10 shoulder press
3 × 10-12 bicep curl
3 × 12-15 lateral raises
3 × 10 single arm overhead rotation weighted + single leg v-ups (each side) by @eri.fitt

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2 days ago

TRAINING VLOG🤩

lower body sesh before DEATH by swim set… life is so fun 🫶 by @eri.fitt

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3 days ago

✨Eating enough is also a part of training!!✨

Here’s a quick breakdown of what your body actually needs so it can do cool sh*t.

Save this for later and let’s freaking go 🫶 by @eri.fitt

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12 days ago

first month down playing polo in Malta with the best gals ever🫶 by @eri.fitt

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12 days ago

my favorite 4 exercise leg day that hits your glutes, quads and hamstrings 🤩

WORKOUT:
⭐️barbell front squat 4x8-10
⭐️hip thrust 4x10-12
⭐️glute hypertension 4x10-12
⭐️rdl’s - 4x8-10

let’s f*cking go 🫶 by @eri.fitt

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13 days ago

WHAT I EAT IN A DAY 🍑🥝🍌

eating to fuel training, recovery, strength and performance
forever proud of what my body can do, and I’ll always look after it the best I can 🫶

#whatieatinaday #athletelife #foodisfuel #bodyisatemple by @eri.fitt

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25 days ago

here’s your next 45min upper body sesh 🫶

pre season let’s fricking go!!!

#upperbodyworkout #gymgirl #pullups #strongwoman by @eri.fitt

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a month ago

immaculate scenes 👌🍭 taken in Malta by @eri.fitt

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a month ago

some very wise words 🐢🍜 by @eri.fitt

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a month ago

holy crap…. I can’t believe this is actually my life.

come spend my first ever day in Malta with me 🤩🇲🇹

#malta #waterpolo #dayinmylife taken in Malta by @eri.fitt

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a month ago

on sundays we wear pink 🌸🐷🩷🌷

always in @dfyne.official by @eri.fitt

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a month ago

come boxing with me, with the best coach ever… soooo much fun!!!

always wanted to try boxing and never did, finally did it and I’m hooked 🫶🥊

#boxingtraining #trynewthings #boxinggirl #strongwomen by @eri.fitt

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a month ago