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Erica 🤍

@ericaboulanger_

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beautiful. well. at peace †
viral ugc creator
shop, podcast, portfolio 👇🏾

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And I’ve already started implementing this breathing technique! So good @andrewdaye_ ! Catch the full episode on YouTube 🔗 in bio #breathwork #breathingtechniques #nervoussystemhealing #breathing #nervoussystemreset taken in The Ritz-Carlton Chicago by @ericaboulanger_

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a month ago

In case you needed to see some cuteness 💕 Johnny’s first pup cup #dogsofinstagram #pupcup #dogs #cuteness taken in Scooter's Coffee by @ericaboulanger_

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a month ago

I thought this would be just another wellness conference…I was SO WRONG #biohacker #healthandwellness #wellnessgirl @biohackers.world by @ericaboulanger_

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a month ago

Can’t wait to go back!! Recaps, experiences, and interviews coming soon ✨#biohacking #healthandwellness #beauty #iv by @ericaboulanger_

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a month ago

If when you take a breathe you feel your ribs expand you’re doing it right! We gotta stop the shallow breathing. Check out the full episode on YouTube (6 mins) with @andrewdaye_ to learn one of the most beneficial & easiest breathing techniques. #breathwork #breathingtechniques #breathing #lungs #health taken in The Ritz-Carlton Chicago by @ericaboulanger_

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a month ago

Hopefully I’m not crawling tm 😭😭 update: it’s tm and it was not pleasant this morning but I think we’re gunna make it. Stretching and sauna helped so much #cardio #halfmarathontraining #fitnessgirl #running #wellnessgirl by @ericaboulanger_

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2 months ago

Catch the full episode on YouTube 8 in bio with @andrewdaye_ breathwork & performance coach!! #breathwork #headaches #neckpain #breathing taken in The Ritz-Carlton Chicago by @ericaboulanger_

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a month ago

Check it out! 🎙️GIRLS WHO UGC💕

link in bio or https://youtu.be/OnsV-AaRz8c?is=OD3I4ZfaAIa24W9Z

#giveback #ugcjourney
#womensupportingwomen #ugccreators #sideincome by @ericaboulanger_

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2 months ago

@andrewdaye_ schooling us all on how to properly breathe to maximize our potential ✨ full episode (6mins) on YouTube 🔗 in bio! #breathwork #nervoussystemhealing #breathing #breathingtechniques by @ericaboulanger_

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a month ago

Amazon prepare to be SICKKK of me😤 #amazonfinds #savingmoneytips #shoppingdeals #4years by @ericaboulanger_

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2 months ago

THE adult amusement park 🙌🏾😭 @biohackers.world
Make sure y’all are following them for the next event #biohackersworld #biohacking #chicagoevents #healthandwellness #holistichealth by @ericaboulanger_

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a month ago

The TYMO FLIPRO forever my favorite hair tool for quick and easy one pass silk presses 😌💕

If you have type 4 hair, the TYMO FLIPRO is a muuuusstt try!! It cuts my work in HALF. I’m not needing more than one tool, I’m gliding through it. One pass, and it’s already silky, smooth, and straight. Use promo code Erica25 for an exclusive discount of 25% off. #tymo #tymobeauty #tymoflipro #silkpress #straightnaturalhair @tymo_fashiontech by @ericaboulanger_

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6 months ago