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Coach E 🇸🇻 | DMV Personal Trainer | HYBRID Training

@ericadonnis6

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🏆 Helping You Build an Athletic Body
🔥 Burn body Fat • Move like a HYBRID athlete
🏋🏽 1:1 Coaching + Group Training
📍 DMV | 👇🏽 DM “Athlete” to train!

POSTS STORIES REELS TAGGED

🇸🇻 Meet Eric Cabezas — Proud El Salvadorian and the Owner of BNC Hideout!

With over 7 years of experience in the fitness industry, Eric is passionate about helping individuals transform their lives through health, fitness, and accountability. 💪🏽

🏆 Certified Personal Trainer @issaonline  🏆 Strength & Conditioning Specialist @issaonline  🏆 Transformation Trainer

His mission is to help people build confidence, create sustainable habits, and achieve real results through Next Level coaching and a supportive community!

Ready to start your fitness journey? 🚀
📩 DM the word “TRANSFORMATION” to receive: 🔥 A FREE Personal Training Session OR 🔥 A FREE Group Class Pass
Real People. Real Results. The BNC Way!

#BNCHideout #CoachEric #TransformationCoach #PersonalTrainer #StrengthAndConditioning FitnessTransformation BNCLifestyle TrainWithPurpose HealthAndFitness DMVFitness taken in Montgomery County, Maryland by @ericadonnis6

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4 months ago

Hey BNC family, we’ve got some BIG news to share with you all! 🙌🏽🔥

In 2026, Googles Best Business of 2026 & Five-Star Rated Business of the Year goes too…THE BNC HIDEOUT 🏆

We’re beyond honored to receive this award and be recognized as one of the best. This is more than just a win it’s a reflection of the heart, the energy, and the community we’ve built together. Every client, every coach, every ambassador, and every partnership has played a role in this moment, and we’re grateful for all of you.

We take pride in delivering top-tier customer service, high-level training, powerful workouts, and unforgettable community events. That’s what BNC is all about.

To all the business owners out there this is your reminder: never give up. Bet on yourself. Believe in your vision. We didn’t start with the flashiest setup or the biggest resources, but we worked with what we had and gave it 110% every single day.

This is a huge milestone… but the job’s not finished. We’re just getting started 🚀 More events, more growth, more impact coming your way.

And if you haven’t pulled up to a workout yet… what are you waiting for? We’ll see you today at Mania Monday 💪🏽

Let’s keep going. 2026 is OUR year! taken in Gaithersburg, Maryland by @ericadonnis6

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7 months ago

Welcome to the BNC Hideout: New Era Fitness 🔥

At BNC, we go beyond to help you achieve your personal wellness transformation. This isn’t just a workout it’s a lifestyle built on community, accountability, and real results.

We’re here to push you, support you, and guide you every step of the way so you can become the strongest version of yourself.

The founders & Owners Eric & Dennys Cabezas walk you through the Vision & the experience of BNC once you join our community!

👉🏽Swipe through to:
• Learn about who we are as a company
• Understand our mission & vision
• See real transformations
• Experience what BNC is all about

Your journey starts NOW.
Come check us out & transform with us today 🚀

#BCHideout #NewEraFitness #TransformationJourney #FitnessCommunity #Accountability WellnessJourney TrainWithPurpose DMVFitness FitnessMotivation taken in The BNC Hideout by @ericadonnis6

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7 months ago

🎀 GIVEAWAY ALERT! YOUR WELLNESS RESET STARTS HERE! 💗✨

We’re excited to announce SWTHZ Contrast Therapy Studio as an official sponsor of our Women’s Wellness Fest! 🧖‍♀️❄️🔥

Get ready to relax, recharge, and experience the ultimate self-care experience! 💕

🎁 SWTHZ IS GIVING AWAY:

🌸 1 Red Light Therapy Session 🔴

❄️ 1 Contrast Therapy Session 💧

🔥 1 Red Light + 1 Contrast Therapy Session ✨

Whether you’re looking to unwind, recover, or simply treat yourself to some much-needed self-care, SWTHZ is bringing an amazing wellness experience to our community! 💆‍♀️

🗓️ October 19–21
📍 Supreme Athletics

💗 Three days of wellness, fitness, amazing vendors, and exciting giveaways all while coming together in support of Breast Cancer Awareness! 🎀

A huge THANK YOU to SWTHZ for supporting our mission and helping us empower women through wellness! 🫶🏽

💬 TAG YOUR SELF-CARE BESTIE! Who would you bring for a wellness reset? 👯‍♀️ taken in Gaithersburg, Maryland by @ericadonnis6

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4 hours ago

💗 MORE THAN A WORKOUT, WE’RE FAMILY! 💪🏽🔥

Hoy estamos aquí con Alessandra! 🫶🏽 She’s been part of our BNC Community & Supreme Athletics family for the past 2–3 months, and we love hearing about her experience! ❤️

From our group classes to the amazing support from everyone, aquí somos más que un equipo, somos una familia! 💕

It’s all about growing together, motivating each other, and making everyone feel welcomed and supported! 🙌🏽

A huge THANK YOU to Alessandra for being part of our familia! We love seeing our community grow stronger together! 💪🏽❤️

✨ Come for the workouts, stay for the familia! 🫶🏽

¿Y tú qué esperas? Come join our big family! 🔥 taken in Gaithersburg, Maryland by @ericadonnis6

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a day ago

🎀💕 PINK OUT FOR A PURPOSE! 💕🎀

Calling all our DMV girlies! 💗✨ Come join us at the DMV Women’s Wellness Fest 2026 for a celebration of women empowerment, wellness, community & supporting our amazing local women-owned businesses! 🛍️🌸

We’re bringing together businesses from all across the DMV to uplift, connect & support one another! Because when women come together, beautiful things happen! 💞

🎗️ DRESS IN ALL PINK! 🎀
In honor of Breast Cancer Awareness Month, let’s paint the DMV PINK and stand together for a meaningful cause! 💗

📍 Supreme Athletics
8648 Dakota Dr., Gaithersburg, MD

💌 DON’T FORGET TO RSVP!
RSVP to receive a FREE special gift from yours truly! 🎁💕

✨ Proudly brought to you by:
💗 Supreme Athletics
💗 The BNC Hideout
💗 JB Athletics

In collaboration with amazing local businesses throughout the DMV! 🌸

Let’s show up, shop local, empower women & make memories together! 🫶🏼💕

RSVP NOW & BRING YOUR GIRLIES! 🎀💌

#DMWWomensWellnessFest #PinkOutForAPurpose #BreastCancerAwareness #DMVEvents #WomenSupportingWomen SupportLocalDMV ShopWomenOwned DMVCommunity taken in Supreme Athletics by @ericadonnis6

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2 days ago

🎀✨ WOMEN’S WELLNESS FEST | GIVEAWAY SPOTLIGHT 🍸💗

Meet Ana, the founder of Letsmixdrinks With Ana! 🌸🥂

Bringing creativity, elegance, and unforgettable experiences to every celebration! From beautiful signature cocktails to customized drink menus, Ana knows how to elevate any special occasion! 💕

🎁 GIVEAWAY ALERT! 🎁

We’re excited to announce that Letsmixdrinks With Ana is giving away:

🍸 $300 OFF a Bartending Package!
🥂 Valid for events with up to 60 guests!

Whether you’re planning a birthday, bridal shower, private party, or special celebration, this is your chance to make your next event extra memorable! ✨

💗 WOMEN’S WELLNESS FEST DETAILS

📅 October 19–21, 2026
📍 Supreme Athletics
🎀 Theme: PINK OUT | Breast Cancer Awareness

Join us for three days of fitness, wellness, amazing local businesses, networking, and exciting giveaways, all while coming together for a meaningful cause! 💪🏽💕

A huge THANK YOU to Letsmixdrinks With Ana for supporting our community and contributing to this special event! 🙌🏽

💌 Don’t miss your chance to participate! taken in Gaithersburg, Maryland by @ericadonnis6

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3 days ago

🎀 GIVEAWAY SPOTLIGHT! 💗✨

Beauty, confidence & self-care all in one! 💅🏼🧖🏻‍♀️

We’re excited to highlight @_glamorosaa_ and the Founder Merari for contributing to our Women’s Wellness Fest! 💕

✨ TWO AMAZING GIVEAWAYS!
💅🏼 1 Full Set of lashes
🧖🏻‍♀️ 1 Facial

Two lucky winners will get the opportunity to enjoy some well-deserved self-care! 💖

A huge THANK YOU to @_glamorosaa_ for supporting our mission of empowering women, celebrating wellness, and raising awareness for breast cancer! 🎀

📍 Supreme Athletics
🗓️ October 19–21
💗 3 Days of Fitness, Wellness, Vendors & Giveaways!

🎟️ Come support local businesses, participate in our giveaways, and be part of something meaningful! taken in Gaithersburg, Maryland by @ericadonnis6

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3 days ago

Something SWEET is coming to Women’s Wellness Fest! 💕

We’re excited to have @tiffs_bbls joining us as a giveaway sponsor! Founded by Tiffany Spaeth, this woman-owned bakery specializes in delicious, handcrafted banana bread loaves made with love! 🍞✨

🎁 GIVEAWAY ALERT!
🍌 10 Lucky Winners
🍌 10 Delicious Banana Bread Loaves
🍌 Classic, seasonal & gluten-free varieties!

📍 Proudly serving communities across Ohio, Wisconsin & Virginia!

🎀 WOMEN’S WELLNESS FEST
📅 October 19–21, 2026
📍 Supreme Athletics
💗 3 Days of Fitness, Wellness, Vendors & Giveaways!

Join us as we come together to support Breast Cancer Awareness, empower women, and celebrate our community! 💪🏽💕

A huge THANK YOU to Tiff’s BBLs for supporting our mission and making this event even sweeter! 🫶🏽

Tag someone who LOVES banana bread and deserves to WIN! 🍌 taken in Gaithersburg, Maryland by @ericadonnis6

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4 days ago

🚨🎀 LESS THAN ONE WEEK AWAY! DMV, ARE YOU READY?! 💗🔥

The countdown is ON! ⏳ Women’s Wellness Fest is almost here, and you do NOT want to miss this!

3 DAYS. 3 WORKOUTS. 1 POWERFUL PURPOSE. 💪🏽🎀

Join BNC Hideout, JB Athletics & Supreme Athletics October 19–21 for three unforgettable days of fitness, wellness, local businesses, giveaways, and community all in support of Breast Cancer Awareness! 💕

🗓️ OFFICIAL WORKOUT LINEUP

💗 MON, OCT 19 | 7:15 PM
Girls & Glutes — @charforero

💗 TUES, OCT 20 | 6:00 PM
Ab Workout — @thejbathletics

💗 WED, OCT 21 | 7:15 PM
Wins-Day Workout — @ericadonnis6 @_kingdennys4

📍 Supreme Athletics
🎟️ GYM MEMBERS WORK OUT FREE!

🎀 PINK OUT ONLY! Come dressed in pink and ready to MOVE FOR A CAUSE!

🛍️ Shop local vendors
🎁 Enter exciting giveaways
💪🏽 Experience powerful group workouts
💕 Support breast cancer awareness

🚨 LAST CALL FOR VENDORS & SPONSORS!
Want your business involved? DM us ASAP to secure your opportunity!

⏰ TIME IS RUNNING OUT! Don’t wait until the last minute to make plans!

📲 TAG YOUR GIRLS, SHARE THIS POST & RSVP TODAY!

Let’s fill Supreme Athletics with PINK, PURPOSE & COMMUNITY! 🎀🔥

NO ONE FIGHTS ALONE. 💗 taken in Gaithersburg, Maryland by @ericadonnis6

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4 days ago

🔥 WHAT A NIGHT, BNC FAM! 💪🏽❤️‍🔥

What an amazing way to celebrate OneLife Fitness Anniversary! 🎉

A huge THANK YOU to @onelifetysons for inviting us to bring the BNC energy and showcase what our community and group fitness classes are all about! 💪🏽

Special shoutout to General Manager Terry for the incredible hospitality and continuous support of the BNC community! We truly appreciate you! 🙌🏽

And to our BNC FAMILY, thank you for ALWAYS showing up, bringing the energy, and representing what we stand for! ❤️

This is more than just fitness. It’s about building connections, creating opportunities, and growing together!

Looking forward to many more collaborations and events!

LET’S GET IT, LET’S GO! 🔥💪🏽 taken in Onelife Fitness Tysons by @ericadonnis6

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4 days ago

🎀✨ WOMEN’S WELLNESS FEST | VENDOR SPOTLIGHT ✨🎀

💕 Meet Jenny Flores, Founder of Tanning with Jenny!

With nearly 9 years of beauty industry experience, Jenny is a licensed esthetician, certified spray tan artist, educator, and mom of three!

Through spray tanning, beauty services, and education, Jenny helps women embrace their natural beauty, prioritize self-care, and feel confident in their own skin! 💗

🎁 GIVEAWAY ALERT!
Jenny is generously giving away 1 FREE In-Studio Spray Tan Session! ✨

📍 WOMEN’S WELLNESS FEST
📅 October 19–21, 2026
📍 Supreme Athletics

💪🏽 3 DAYS OF FITNESS & WELLNESS
• Monday | Girls & Glutes – 7:15 PM
• Tuesday | Ab Workout – 6 PM
• Wednesday | Wins-Day – 7:15 PM

🎟️ Registration is LIVE!
Join us for workouts, women-owned vendors, networking, giveaways, and Breast Cancer Awareness! 🎗️

💗 Thank you, Jenny, for supporting our mission of empowering women and bringing our community together! taken in Gaithersburg, Maryland by @ericadonnis6

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5 days ago