Instagram story viewer> @ericajoi> Posts

Erica Joi

@ericajoi

29

posts

160.2K

followers

2225

following

🤍✨
EMAIL : [email protected]

POSTS STORIES REELS TAGGED

Download All

The journey towards self-love is a beautiful path that leads you to discover your authentic and best version of yourself.

It's not an easy one, but it's the most fulfilling one. Once you fall in love with yourself first, you won't settle for what doesn't align with you in all areas of your life.

And remember you are enough and have everything you need 🤍 taken in Houston, Texas by @ericajoi

10k

813

3 years ago

#Life update….

It’s been a little over a month since the accident, filled with ups and downs and moments of healing.

From the bottom of my heart, I want to thank everyone for the outpouring of love, donations, and encouragement. Your support has truly made a difference in my life, and I am SO grateful. Thanks to the donations I was able to go home and see a hand surgeon who gave me the proper care and medication that I truly needed. I was also able to spend time with family which is the best medicine you can get. And I’m so eternally grateful to my little bros @zachfromm, @josephfromm, my mom @gigifromm who have been by my side every step of the way since that day.

I’m still working on reaching out to everyone who has contacted me; it’s been a struggle to keep up, but please know that your kindness has not gone unnoticed.

To those who have shared their stories with me, my heart and love go out to you. I send prayers that you too will find your way through. Your encouragement has meant the world to me as I navigate my own healing journey.

I believe that healing ourselves is deeply connected to healing others. May your journeys continue to thrive and be filled with love and life ❤️🫂

P.S. for all my negative Nancy’s never underestimate the pain of others some are good at hiding it better than others. It doesn’t cost anything to be kind.

#love #fitness #fitnessmotivation #motivation #health #selflove #healthylifestyle #healing #injuries #selfcare #workout by @ericajoi

3

157

a year ago

I want to take a moment to express my heartfelt gratitude to my friends and family for all the love and support during this challenging time. Your kindness means the world to me 🥹🫂

Many of you have questions about the status of my injury and how it happened. I’ll get to the details soon, but first, I want to update you on my current situation.

On the night of my injury, I was transferred to another hospital because the doctor wanted me to see a specialist for surgery, after four different doctors told me there was nothing they could do for my wound. With missing bone and severe nerve damage, I’ve been enduring constant, extreme pain. I have to keep the wound clean daily to prevent infection and it’s not a pleasant process.

I sought second opinions from two more hospitals because the pain has been excruciating, and the pain medication only dulls me, not the actual pain. Unfortunately, they delivered the same disappointing news.

Even though it was painful to hear, I am truly grateful it isn’t worse. Everyone faces struggles, whether visible or not, and some are undoubtedly more challenging than others.

When encountering obstacles, it’s easy to feel overwhelmed or discouraged. But within every challenge lies the potential to discover your inner strength and define what you are truly capable of.

Think of each hurdle as a stepping stone leading you closer to the person you aspire to be. Remember, diamonds are formed under pressure; it’s the heat of life’s challenges that can sculpt you into something remarkable.

#roadtorecovery #selfcare #selflove #journey #fitnessmotivation #motivation by @ericajoi

3

3k

a year ago

10 WAYS TO EMBRACE YOUR SELF LOVE JOURNEY 🤍✨

Hey loves,
I’ve been doing some soul-searching lately and wanted to share a few things I’ve learned and been working on….

1. I’m learning to let go of the past and start fresh without feeling guilty. It’s a freeing feeling!

2. I’m really proud of how far I’ve come and the successes I’ve created. It’s all part of my journey, and I can’t wait to see what’s next.

3. I’m embracing my true self and not being afraid to let the real me shine. No more hiding!

4. I’m creating a safe mental space for myself through journaling, meditating, and exercising. It’s always been a game changer.

5. I’m focusing on living in the moment wherever I go and whoever I’m with. Also enjoying nature—there’s nothing like the sun on my skin to remind me of that.

6. I’m trying not to take things too personally. I’m a sensitive soul, so this is a work in progress, but I’m really trying to solidify my balance of not giving a f***” mindset as well.

7. I keep reminding myself that I’m a big deal and that I inspire others. My light deserves to shine!

8. I’ve continued to master cutting off anything that does not serve me and higher good.

9. I’m encouraging myself to keep pushing forward, showing up, and trusting in myself and the universe.

10. Most importantly, I’m constantly learning to believe in myself more than I ever have before.

The self love journey can be tough sometimes, but I’ve found with me along with my clients that allowing ourselves to embrace every part of it, is where that love really begins to grow.

So, how are you all embracing self-love?

#SHARE in the comments below ⬇️

Let’s spread the love together! 🫶🏽

#tophashtags #likeforlikes #instagram #modeling #like #follow #photography #model #summer #lifestyle #instalike #love #picoftheday #topmodel #bhfyp #fashion #love #fitness #motivation taken in 𝑺𝒆𝒍𝒇-𝑳𝒐𝒗𝒆 by @ericajoi

3

162

a year ago

Say-less 😌…

Want to shred your core and lose that stubborn lower belly??

#SAVE and #TRY some of my faves 🥵

- 30-40 sec each (slow and controlled)
- 30 sec rest between each move
- 3-4 rounds

#SHARE and #TAG a friend working on their #ABS and core goals! 🤍✨

#love #fitnessmotivation #fit #fitness
#instagood #gymmotivation #gym #girl
#instagram #viral #explorepage
#art #selflove #selfcare #healthylifestyle
#beautiful #health #healthy #fitmom taken in Chef Ramsey's Kitchen by @ericajoi

3

72

a year ago

Say it with me…”I am stronger than I think, and my potential is LIMITLESSSSSS!” ✨

Want strong beautiful legs & glutes 😍#Save and #Try these 🥵

Share and tag a friend ✨

DM “I’m READY” to get started on your fitness journey today! Summer is just few moments away don’t wait til it’s too late!

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #fitnessmodel #weightloss #fitnessjourney #instagram #model #yoga taken in the breakfast klub by @ericajoi

3

95

a year ago

Snatching my energy back…

#model #fashion #photography #love #instagood #style #photooftheday #beauty #instagram #beautiful #modeling #photoshoot #photo #art #picoftheday #portrait #girl #cute #photographer #makeup #likeforlikes #fitness #instadaily #sexy #smile #lifestyle #nature taken in Los Angeles, California by @ericajoi

3

73

a year ago

January Vibes…. Wus good February 😏❤️

You ready to release what no longer serves you in February?
People, places, things, habits, etc.?

#fit #fitnessmotivation #fitness #healthylifestyle #health #healthyfood #fitmom #motivation #model #fitnessmodel #explorepage #love #selflove #selfcare by @ericajoi

3

49

a year ago

Cold hands, warm heart 🤍

#love #snow #weather #fitnessmodel #model taken in Houston, Texas by @ericajoi

3

96

2 years ago

Discipline is nothing but self-respect at the highest level.

TRY THIS LOWER BODY LEG/GLUTE ACTION 🍗

Slide 2 Warm up -10 reps each direction and each leg 2x
Slide 3 - 3x 12
Slide 4 - 4x 8 full reps, 8 pulses, 8 second hold
Slide 5 - 3x 12
Slide 6 - 4x 8 full reps, 8 pulses, 8 second hold

#TRY #SAVE #SHARE #TAG

#gymmotivation #gym #healthylifestyle #health #fitness #fitnessmotivation #explorepage #viral #fitnessmodel #fitmom #health #coach #bodypositivity #body #houstontrainer by @ericajoi

1k

131

2 years ago

Happy Monday loves 🤍✨

As you step into this new day, remember that every moment is a fresh opportunity to embrace your potential. No matter what challenges you may face, believe in your ability to ALWAYS overcome them.

✨ Affirmation: “I am capable, I am strong, and I am worthy of all the good that comes my way. Today, I choose to shine my light and make a positive impact on the world around me.”

Go out there and make this week amazing!

You’ve got this! 💪✨

#TRY #SAVE #SHARE

GLUTE & CORE CIRCUIT

20 reps of each
4 sets
30-40 sec rest between sets

#bandworkout #legworkout #fit #fitness #gymmotivation #gym #girl #explorepage #viralvideo #health #fitnessmotivation #houstontrainer #houston #fitnesodel #abs #locs #homeworkout taken in Houston, Texas by @ericajoi

512

48

2 years ago

A little reminder to love on yourself today 🤍✨

Here’s a FULL BODYODYODY you can do anywhere all you need is a pair of dumbbells 🔥 #SAVE #TRY #SHARE

- 15 reps of each
- 3-4 sets of each

Affirmation of the day :
Everyday I grow stronger in mind, body, and spirit 🤍

#workout #fit #fitmom #fitnessmotivation #health #selfcare #selflove #homeworkout #love #gymmotivation #gym #fitness taken in Houston, Texas by @ericajoi

3k

152

2 years ago