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Nourishing the Whole Being - Body, Mind & Divine
May You Feel Safe, Seen, & Sacred ♥️
Your Body is Brilliant, It Knows How to Heal.🫶
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The Supermoon made me do it.  Still a witch, just without the witchy hair! 🤣🌕♥️

#fullmoon #haircut #newhairdontcare #witchywoman by @ericas_kitchen_sanctuary
10
a year ago
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Friends, I am creating an email list for Erica's Kitchen Sanctuary.  There shall be no spamming.😝 

I'll be creating menu offerings available for local pick-up and delivery.  Shipping will be available for certain items such as aromatherapy products and other non-perishable items. The menus will include more than just delicious foods for the belly/body.😉 Erica's Kitchen Sanctuary nourishes the whole being - body, mind & divine. 🌞

You'll also receive invitations to workshops, classes, circles, and retreats.  Tools, practices, recipes & rituals will also be shared to inspire and support your unique journey.♥️

If you're craving nourishment that goes beyond the plate, this space is for you.🦋

To be added to the list, click the link 🔗 in my bio.🫶

#sacrednourishment #holistichealing #spiritualwellness #aromatherapy #yogaandfood
#nervoussystemcare #mindbodydivine #nourishment #wholebeingwellness by @ericas_kitchen_sanctuary
8
a year ago
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This is a resurrection.  A re-birth.  A re-brand.🌱

The experience of Erica's Kitchen taught me some of the biggest and hardest lessons of this life.  I've always had a heart longing to serve others. However, doing so without first serving myself was a very important lesson that my soul came here to learn.

I needed to live with, and through, the consequences that came from being a people pleaser, who completely sacrificed herself and her wellbeing, in order to continuously serve others from a well that had run dry.  I believed that was what I was meant to do and be, that it was how I was meant to live this precious life.  That belief nearly killed me.

It has been a decade since I crawled from the ashes of that life.  I've been blessed with the time and space to deeply heal, alchemize, and integrate.  To gain tremendous clarity about myself, who I am & who I am becoming, and my life's work and purpose.

Erica's Kitchen was born out of my passion for nourishing others.  I know now that my soul birthed it to teach me the absolute necessity of nourishing and healing myself first.  I am profoundly grateful for this lesson.

Although I will not be opening another cafe, no fucking way🤣, I will be creating and holding spaces filled with delicious foods, tools, and rituals to nourish the whole being - body, mind, and divine.

Erica's Kitchen Sanctuary is being born from the alchemy of my life's healing journey thus far.  From pain transformed into true purpose.  From a strong foundation and solid frame with the deepest roots.  From the overflow of a full and nourished cup.  From a deep well of peace, joy, gratitude, and love within me.

Whether it's a circle, a class, a workshop, or a retreat, once the scents of delicious food and plant magic guide you through the doorway, my prayer and intention is that all who enter feel safe, seen, and sacred.

This is my offering.  This is my medicine.  This is my sacred gift to give and to share.  Healing, time, and clarity have shown me that Erica's Kitchen was not the coffin it so often felt like. It was, in fact, a chrysalis.🦋

Welcome to my rise.  The magic has only just begun.  I am so happy to be here.♥️

#rise by @ericas_kitchen_sanctuary
17
a year ago
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It is very simple.  You are NOT your mind.  You are NOT your thoughts.  You are the consciousness behind the mind, watching its endless thoughts.  You are infinite and unlimited.♥️

#youarenotyourmind #infinite by @ericas_kitchen_sanctuary
0
6 days ago
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Are you living your own life or are you living your life for others?  Resentment is a hard emotion to feel, but it's also a very powerful teacher if we allow it to be.♥️ by @ericas_kitchen_sanctuary
0
6 days ago
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The flames do not scare me.  The flames resurrected and reminded me who the f#ck I am.🔥

#resurrection #trialbyfire #phoenixrising by @ericas_kitchen_sanctuary
0
12 days ago
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Have a day!😘

#dgaf by @ericas_kitchen_sanctuary
1
14 days ago
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Just a quick Monday morning reminder that you, and you alone, are the gatekeeper of your precious and powerful energy.🫶 by @ericas_kitchen_sanctuary
2
14 days ago
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A system that profits off of sickness does not give a f$ck about healing anything. Your healing is your responsibility and you hold all of the power you need within you.♥️

#healthy #healingjourney #youholdthepower #healthyself #wakeup by @ericas_kitchen_sanctuary
0
15 days ago
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A hill I will f'ing die on.  It is NOT your brilliant body.  It is the disgustingly broken sickcare system.🫶

#brilliant #body #thebodyknows #trustyourbody #selfhealing by @ericas_kitchen_sanctuary
0
16 days ago
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There is much brilliance to Western medicine, however, the bull💩 is growing deeper by the minute.  Don't give them your power.  Your healing is your responsibility.  Exit the system if you want real healing.  Run like your life depends on it because it does.🔥

#wakeup #runforyourlife #healyourself by @ericas_kitchen_sanctuary
3
17 days ago
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Symptoms are important signals from the body pointing the way to a root cause.  Silencing them with medication does absolutely nothing to heal the real, underlying issue.  Symptom suppression is not healing.🔥 by @ericas_kitchen_sanctuary
0
19 days ago
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