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Erica's Tiny Kitchen

@ericastinykitchen

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Delicious nibbles & sips created in a tiny kitchen in Queens, NY! 🥑🍍🌮🍓🍹

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Special people deserve special dinners!
Skirt steak, frites, mushrooms, broccoli, and Cesar salad. 🥩🥦🍟🍄‍🟫🥗

We won’t get to celebrate your actual birthday together this year, and this weekend is for work- but I always make it a goal to find intentional pockets of time to celebrate, whether big or small 🍾
@theluisguaman <3

#happyearlybirthday #steakdinner #steakfrites #homemade #madewithlove by @ericastinykitchen

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16 days ago

Starting meal prep again! The days are busy, the career goals and health/fitness goals are getting an upgrade, so it’s time to make meal choices easier throughout the week! (Focusing on high protein, fiber, and iron, and minimal processed carbs, saturated fat, and sugar)

I will be posting some of my favorite healthy meal preps as we go along, as well as any new healthy swaps or ingredients/brands that I discover.

Happy eating, here’s to a happy body & mind!
🥬🍤🍅🧄🧀🥕🥩🧅🍓🍋🥝🥑🌽🍗

#mealprep #healthyrecipes #healthyfood #healthgoals #fitnessgoals taken in Sunnyside, Queens by @ericastinykitchen

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3 months ago

I love making a good celebration meal! 🥂
Rib eye steak, red wine reduction mushrooms, air fryer frites, and steamed broccoli for my man! 🥩🥔🥦🍄‍🟫
(Not pictured- homemade Cesar salad- we ate it too fast😅)

We’re big fans of celebrating each others wins, no matter how big or small! ⭐️ @theluisguaman

#dinner #healthydinner #celebrate #steakfrites #homecook by @ericastinykitchen

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3 months ago

Sharing a new, healthy pizza recipe with a fresh green salad while conversing with your love: 10/10⭐️

@theluisguaman is always open to my new food concoctions- glad that I have a regular taste tester! 💚
This was a chicken crust Alfredo pizza. Everything homemade- seasoned ground chicken as the crust, Alfredo sauce made from blended cottage cheese, Parmesan, lemon, and garlic. Topped with broccoli, spinach, Mozzerella, and more grilled chicken.
High protein, yummy, and very filling. Perfectly paired with a fresh green salad🥗🍗🥦🧀
#healthyfood #lowcarb #dinnerdate #healthypizza #chickenalfredo by @ericastinykitchen

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4 months ago

Steak Fajitas, Guacamole, & Watermelon margaritas.
Trick to the steak? Marinate in orange juice and lime juice. Trick to amazing guac? Add Greek yogurt and plenty of fresh cilantro, garlic, and tajin 😋
Grateful that @theluisguaman enjoys my food- it’s much more enjoyable to cook for loved ones who appreciate it 💚🥑🥩🌮🍹 by @ericastinykitchen

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4 months ago

A March and April meal collage 🥩🥦🍤🥗🍝🥑🍋 #homemade #homecook #healthycooking #tinykitchencooking #healthymealideas taken in Sunnyside, Queens by @ericastinykitchen

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5 months ago

Brunch with @eatroyo’s healthy, macro-friendly bagels in Erica’s Tiny Kitchen. Each bagel has 70 calories, 9g of protein, 6g of net carbs, and 30g of fiber. No preservatives or weird ingredients- keep them in the fridge or freezer! Thank you for sending me this starter pack ROYO 🥯💛. #healthiswealth #bagel #brunch #healthymeals #royo taken in Sunnyside, Queens by @ericastinykitchen

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6 months ago

Homemade Caesar Dressing goes brilliantly with roasted chicken, Parmesan, and a loaf of fresh baked artisanal bread. (I also added avocado, because… well… avocado 🥑)
Chicken Caesar salad lunch SLAPS after a good workout! (Kettle bell & stretching for me, Judo class for @theluisguaman )

Keep making homemade, healthy food yall 😊🍗🥗🥖

#chickencaesarsalad #homemadedressing #healthylunch #freshbakedbread #healthy by @ericastinykitchen

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7 months ago

NYC says another Blizzard. I say, okay.
*Proceeds to perfect bread making skills* 🥖
This simple, artisanal loaf turned out pretty AND delish.
And now, the apartment smells like a bakery #notmad

What are your favorite hobbies or activities to do when stuck inside during a snowday?❄️

#breadmaking #artisanalbread #homemade #freshbread taken in Sunnyside, Queens by @ericastinykitchen

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7 months ago

Fish Friday = Seafood Boil!
🦀🦐🍋🌽🥔🍚🥑

Crab legs and Shrimp were the star, with the corn and potatoes as runner up in this boil. Complete with rice, plantains, avocado, and a cabbage slaw.
Oh, and can’t forget the garlic dipping butter 🧄🧈
#seafoodboil #fishfriday #homemade #boil #seafood taken in Sunnyside, Queens by @ericastinykitchen

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7 months ago

Being extremely intentional with healthy consumption over the next 40 days in ETK- everything is made from scratch or fresh produce/meats/fish. Here we have homemade artisanal bread, roasted bone marrow, and sardines- along with pan seared veggies and avocado.
A perfect post-workout meal, or just as a delicious nutritious plate fit for anyone 😉
While it does take more efforts to eat clean and healthy, the way you feel after just a few days is invaluable. Plus, you can make it a fun challenge for yourself to learn new skills 🙌🏼✨
DM for any recipes if interested- everything you see turned out DELISH. 🍖🥖🫑🌶️🧄🥑
#healthybodyhealthymind #nutritiousmeals #healthyrecipes #naturesmedicine #homemade taken in Sunnyside, Queens by @ericastinykitchen

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7 months ago

Greek Shrimp plate to break fast for Ash Wednesday dinner 🍤🥒🍅🥑🙏🏼
#mediterranean #greekdinner #shrimp #healthy #greeksalad taken in Sunnyside, Queens by @ericastinykitchen

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7 months ago