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Erika Murray | Fitness + Nutrition Coach

@erika_murray8

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ASL + Fitness & Nutrition 🥒🍒🍋
Lifestyle coach
@legion Supps || ErikaDM
@switchsupplements || ERIKA
Not Deaf but my fam is 🤟🏼
Learn ASL from Deaf ppl

POSTS STORIES REELS

If I can, you can too. No quick fixes - Just habits that don’t suck 🌱 ⁣
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#fitnessinspo #fitness #nutrition #workout #explore #fyp by @erika_murray8

Don’t overcomplicate it 🙈

I’m currently not taking any more clients while I’m prepping for my own bodybuilding competition. Doesn’t mean you have to wait to establish healthy foundational habits 🤍

Website on the way! & when its live I’ll be sure to let you all know 🐣

📸: @felipea19 / @umbrany

#fitneascoaching #healthlylifestyle #wellness #asl #accessibility by @erika_murray8

MY SOULMATE🤍💍-
-05-06-2026-
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📸 @jonaaplus by @erika_murray8

First time meeting my fitness coach in person...💪🏻 by @erika_murray8

Sugar >> Carbs >> Energy

Unused energy gets stored as >> Fat

This info is not always clear or accessible and sometimes just very misleading. That’s why I’m here!

#asl #accessibility #fitnesscoaching #halloween by @erika_murray8

Game changer I promise 💪🏼

#asl #fitnesscoach #bicepworkouts by @erika_murray8

For the glutessss 🍑

I used to really struggle with this one and I wouldn’t be surprised if others do too. Making the mind muscle connection takes practice but once you get it, you’ll know 😈

#glutes #workoutcues #fitness #asl #accessibility by @erika_murray8

Ima be relentless abt this one. Nobody I know is on vacation 365 days a year. Time to stop acting like it.

Healthiest way to look at food imo 🧠 ✨ 🤌🏻

#fitnesscoach #mindset #strength #asl #accessibility by @erika_murray8

Spooky season is here!
We did the ghost photoshoot with @erika_murray8 @iamserghi & his brother from Colombia 😂 by @erika_murray8

We spent last Saturday hiking from Cold Spring to Beacon. Perfect weather and beautiful foliage in the Hudson🤍 by @erika_murray8

Read me 👇🏼

When I’m training. Everything I put in my body is intentional.

Creatine is by far the most researched supplement on the planet so im here to simply tell you it’s important && I only use supplements that I trust.

@legion link and discount code in my bio 🤝

#asl #accessibility #fitness #training by @erika_murray8

But seriously tho. How many years have you built up the habit of “falling off the horse” to never get back on again.

STAY ON!!!!

#fitness #habits #mindset #coaching #asl by @erika_murray8