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Erika Eakins

@erikabombshell

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🐺 @wolfpak.official Affiliate 📲📦 ERIKABOMBSHELL | @nuethix_formulations Affiliate 📲📦 ERIKA10 | Cyber | Mom 👩🏻👩🏻 | Gma 👶🏻👶🏽 | Dog Mom 🐶 | Fitness Coach

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Today’s flex Friday goes out to this sexy man @bradhelm_ifbbpro👇🏽💪🏽

Here’s a sneak peak of our photoshoot last month with the amazingly talented photographer @tookitfitness. He is the best in the biz so reach out to David for all your professional photography needs!

Photoshoot location: @achievefitnesspueblo of course because where else would do it! Thank you for allowing us to use the gym 💪🏽

#photoshoot #gym #mensclassicphysique #bodybuilding #sexy #hotshot taken in Achieve Fitness by @erikabombshell

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2 years ago

The man who stole my ❤️ Brad Helm Ifbbpro Thank you for being my wedding date last night ☺️😘 by @erikabombshell

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3 years ago

Success in the gym looks different for everyone.

For me, right now, it’s pretty simple: follow the plan, make the muscles work, and leave knowing I did what I came to do.

Today was one of those sessions where things just clicked.

Strength is coming back.
Shape is coming back.
And damn, it feels good to feel like myself in the gym again.

Still building. 💪

#BuiltInMy40s #WomenWhoLift #StrengthTraining #FitnessOver40 #capcut @achievefitnesspueblo @joewachsofficial taken in Achieve Fitness by @erikabombshell

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a day ago

The only way to travel smarter not harder is with WOLFpak! Get yours today and use discount code ERIKABOMBSHELL at checkout! #fitness #bodybuilding #wellness #wolfpack #builtinmy40s taken in Colorado by @erikabombshell

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3 days ago

Work trip. Take 2. ✈️😂

I packed. I was ready. I went to the airport.

Delayed.
Delayed again.
Canceled.

And no, there is absolutely no footage from that part because I was fucking pissed and documenting the experience was nowhere on my list of priorities. 😂

So 24 hours later… back to the airport we go.

One thing this whole Built in My 40s project is reminding me of is that the build doesn’t only happen when everything goes according to plan.

Sometimes the plan gets blown up. You adjust, handle your shit, and try again.

No profound lesson. No “everything happens for a reason.”
My flight got canceled. It sucked. 😂

Anyway… Take 2.
I’m building what’s next. ✈️

#BuiltInMy40s #WorkTravel #LifeInMy40s #BuildingWhatsNext #CapCut taken in Colorado Springs,Colo by @erikabombshell

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7 days ago

This is how the week starts.

Monday means glutes + hamstrings. 🍑

Not because Monday is magical. Not because I wake up every week overflowing with motivation. And definitely not because every workout needs to become some profound fucking life lesson. 😂

It’s just the routine.

Show up. Follow the plan. Do the work. Go live the rest of my life.

And this week, “the rest of my life” includes packing up and hitting the road for work for the next four days. So the routine is about to happen in different cities, different gyms, and around a completely different schedule.

The circumstances change. The standard doesn’t.

I’m building what’s next.

Built in My 40s. 💪🏽

#BuiltInMy40s #FitnessOver40 #WomenWhoLift #StrengthTraining #capcut taken in Achieve Fitness by @erikabombshell

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9 days ago

Yesterday’s assignment: tension, control, and a whole lot of fucking reps. 🍑🔥

This was my second glute + hamstring session of the week—but it wasn’t another max-loading day.

Higher reps. More tension. Controlled execution. Making the muscle do the work instead of just moving weight from point A to point B.

And after a long week of work and travel, I’ll be real: I didn’t particularly want to train.

But that’s becoming one of my favorite parts of this build.

Not every workout needs a PR.
Not every day needs some profound motivational fucking speech. 😂

Sometimes you show up tired, follow the plan, execute the work that’s actually programmed for the goal—and go home.

That counts too.

I’m not chasing what I used to look like.
I’m building what’s next.

Built in My 40s. 💪🏽

@joewachsofficial | @achievefitnesspueblo

#BuiltInMy40s #FitnessOver40 #GluteTraining #Hypertrophy #capcut taken in Achieve Fitness by @erikabombshell

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10 days ago

Today was a long fucking day.

Traveling. Big work event. Different schedule. Different equipment. And by the time everything was done, I was tired.

But here’s what I’m learning about building in my 40s:

Consistency doesn’t require perfect circumstances.

Sometimes the gym is fully equipped. Sometimes you walk into a hotel fitness center, look around and figure out what the hell you’re working with. 😂

Either way, I showed up and got some back + arms in.

Not because every workout has to be incredible.

Because the standard doesn’t change just because the circumstances do.

I’m building what’s next.

Built in My 40s.

@joewachsofficial | @achievefitnesspueblo

#BuiltInMy40s #FitnessOver40 #WomenWhoLift #HotelWorkout #capcut by @erikabombshell

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12 days ago

Some days aren’t profound. You just go do the fucking work. 😂

Today was quads.

No breakthrough. No motivational speech. No magical new exercise that suddenly changes everything.

Just another training session. Another meal on plan. Another set. Another rep.

And that’s kind of the point.

I’m learning that building in my 40s isn’t about constantly doing something extraordinary.

It’s about doing the ordinary shit consistently enough that eventually the results look extraordinary.

I’m building what’s next. 💪

Built in My 40s.

** I do not own or claim to own the rights to this music**

#BuiltInMy40s #FitnessOver40 #WomenWhoLift #QuadWorkout #capcut taken in Achieve Fitness by @erikabombshell

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14 days ago

A good back day just hits different. 🔥

At 44, my goal isn’t to train like I’m trying to prove something. It’s to train with purpose.

Heavy enough to challenge me.
Controlled enough to make every rep count.
Consistent enough to keep progressing.

I’ve been doing this a long time, and I’m still learning, still pushing and still building.

I’m not trying to get my old body back.

I’m building an even stronger one. 💪

Who else got their workout in today?

#BackDay #fitover40 #train #fitness #capcut taken in Achieve Fitness by @erikabombshell

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19 days ago

Today, I didn’t train. And that was the plan.

I used to think progress was measured almost entirely by what happened in the gym more weight, more reps, more intensity, more work.

But building in my 40s looks a little different.

I still train hard as hell. 😂 But I’ve also learned that knowing when to recover is part of training with intention.

A rest day isn’t a day I “missed.”

It’s part of the build.

Today the assignment was simple: recover, eat according to plan, hydrate, sleep, and let my body do something I can’t force with another set.

Tomorrow, we build again. 💪

Built in My 40s.
I’m building what’s next.

#FitnessOver40 #RestDay #RecoveryDay #train #self by @erikabombshell

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14 days ago

44. Still building. 💪

Shoulder day — but the goal isn’t just moving more weight.

Better execution. More control. More intention. Keep showing up and let the work compound.

I’m not trying to rebuild the woman I was 10 years ago.

I’m building the woman I’m becoming now.

Built in My 40s.

#BuiltInMy40s #FitnessOver40 #WomenWhoLift #ShoulderWorkout #capcut by @erikabombshell

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15 days ago