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Erika Joy

@erikajoytransform

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followers

714

following

RTT Hypnotherapist
I help you overcome anxiety and self-doubt to live boldly in your fullest expression.
RTTP, C.HYP., M.Sc., BA, B.Ed

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A little about me.

Before becoming a hypnotherapist, I spent many years working in different fields — as a teacher, professional actor, and university lecturer.

Across all of these experiences, one thing kept appearing again and again: how deeply our beliefs about ourselves shape the way we live, speak, and move through the world.

The clients I work with today are highly capable, intelligent, and successful. Yet internally they may still struggle with anxiety, overthinking, or self-doubt.

Rapid Transformational Therapy works directly with the subconscious mind — where many of these patterns are formed.

When those deeper beliefs begin to change, people often experience something powerful: a new sense of calm, confidence, and clarity in their lives.

If you’re curious about how this work may support you, you’re welcome to book a free connection call.

Link in bio.

#rtttherapy #anxietyrelief #subconsciousmind #overthinking #confidencecoach by @erikajoytransform

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7 months ago

Being successful at work doesn’t always make speaking up easy. Sometimes the challenge goes deeper than
knowing what to say.

If you struggle to speak up even when you know what you want to say, join the Courageous Confidence Intensive.
Send me “COURAGE” for more information.

And join my Free Webinar this Tuesday, Oct. 20th at 8PM CET. by @erikajoytransform

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9 hours ago

“I won’t cry, right?”💧✨

This is a question clients ask me all the time, often with a little bit of hesitation or embarrassment.

Here is the truth: Crying in a hypnotherapy session is not a sign of breakdown—it is a sign of breakthrough.

In our daily lives, our logical minds work hard to keep old stress, grief, and unexpressed emotions hidden away so we can function. But your nervous system holds onto every unexpressed emotion.

During RTT, as your body enters a deeply relaxed state, your nervous system finally receives the message: “You are safe now.”

🧠 What is actually happening?

✨Your brain moves from alert Beta waves into deeply relaxed Alpha/Theta waves.

✨Your analytical guard lowers, allowing stored somatic tension to exit.

✨Crying releases endorphins and oxytocin, naturally lowering cortisol and resetting your nervous system.

Tears during therapy are simply your body completing an emotional cycle that was paused years ago. And once it’s released, it leaves room for peace, lightness, and clarity.

🤍 Your emotions are always welcome and safe in my space.

Have you ever felt that profound relief after a deep, cathartic cry? Let me know below! 👇

Want to learn more? Join my free webinar on Oct 20th at 8PM CEST! Message or comment for the link. by @erikajoytransform

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a day ago

I’m beyond grateful for another incredible hypnotherapy journey with Erika. ❤️

We went so deep into layers of shame I didn’t even realize were still there — shame around spending money, receiving money, and simply being with money. We uncovered how this shame was connected to stiffness and tension in my body, and how old childhood patterns were still keeping me from fully opening up to joy, pleasure, and lightness.

What makes this journey so powerful is that the transformation continues long after the session. Erika created a personalized reprogramming audio just for me, which I listen to every morning and every night. We even joked that it’s a little like being on a diet — consistency is everything! Except this time, I’m nourishing my subconscious with new beliefs, joy, freedom, and the feeling of being fully in my power.

I’m endlessly grateful that I get to work with Erica. Her energy, her frequency, her ability to see beneath the surface and guide you into profound transformation — it’s truly something else. She creates space for miracles to happen.

I genuinely believe that anyone who hasn't experienced working with Erika is missing out on some massive, life-changing shifts.

I wouldn’t be where I am today without her. And the most exciting part? I can already feel that what’s coming next is going to be BIG. Massive, actually!

Thank you from the bottom of my heart, Erica. For your magic, your incredible gift, and for helping me become more and more of who I’m truly meant to be. ❤️✨

#hypnotherapy #miracles #selflove❤️ by @erikajoytransform

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2 days ago

Hypnotherapy experiences can vary. There are various techniques and modalities that practitioners use in their practice.

If you’re curious about hypnotherapy and want to learn actionable skills for communication and how to tap into your intuition, join the Courageous Confidence Intensive.

Join my Free webinar on Oct. 20th at 8PM CEST.

Send me “COURAGE” to learn more. by @erikajoytransform

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4 days ago

If you’re ready to stop second-guessing yourself, step into your authority, and feel magnetic in every room you enter—this free 90-minute live masterclass is for you.

Here is a taste of what we’re unlocking together:

🧠 The Subconscious Script: Discover how childhood imprints drive 95% of your daily choices, reactions, and boundaries—and how to rewire your mind to create what you actually want.

💃 3 Rules of Body Language & Gestures: Master simple physical posture shifts that project effortless ease, calm, and authority before you even speak.

🗣️ 3 Keys to Vocal Confidence: Harness pacing, pauses, and vocal tone so your message lands with real power and impact.

🎧 Live Hypnosis Experience: Experience a relaxing group hypnosis session designed to anchor deep, subconscious confidence directly into your nervous system!

🗓 WHEN: Tuesday, October 20th

⏰ TIME: 8:00 PM – 9:30 PM CEST (Berlin) | 11:00 AM – 12:30 PM PDT (Vancouver)

📍 WHERE: Online (Free Live Masterclass)

👉 Ready to claim your spot? Comment “CONFIDENCE” or DM me and I’ll send you the direct link! 💫

See you on October 20th! by @erikajoytransform

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7 days ago

Beyond Logic: Why Intuition is the Next Frontier in Leadership & Self-Mastery 🧠✨

We’ve successfully normalized therapy, emotional processing, and trauma-informed healing—thanks to pioneering work by figures like Dr. Gabor Maté and Dr. Frank Anderson.

Now, the conversation is expanding into intuition, somatic intelligence, and energetic awareness.

What was once dismissed as “woo-woo” is increasingly understood through nervous system science—how mirror neurons, somatic responses, and subconscious processing allow us to read environments and trust our internal compass.

In my Courageous Confidence program, we treat intuition as an essential pillar:

🔹 Connecting with the subconsciousto release old fear loops

🔹 Somatic grounding to process bodily and energetic signals

🔹 Opening the 5th chakra (throat) to articulate your truth with conviction

Unshakeable confidence happens when you stop outsourcing your authority and start honoring your internal guidance.

📩 Want to step into your full, courageous expression? Send me a message or visit the link in bio for details on the upcoming cohort! by @erikajoytransform

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9 days ago

All dressed up with nowhere to go… except my own home office. (And yes, my dog is thoroughly impressed.) 🐶✨

The legendary acting teacher Stella Adler once said, “We dress the way we think.”

Looking back, so many of my best life lessons came from my acting training, and she was spot on with this one. Putting your outfit together helps put your mind together.

The clothes we wear send an immediate signal to our subconscious about the event, the occasion, and our expectations for the day:
🧘‍♀️ Yoga pants & sweatshirt: “Time to lounge on the sofa and relax.”
👗 Put-together outfit: “Time to focus, create, and get to work.”

Your brain is constantly looking for external cues to figure out how to feel and perform. When you give it the right physical signals, focus follows naturally.

Your takeaway today: Give yourself the mental cues you need to accomplish what you want to get done. (Call it behavioral psychology, call it subconscious priming... it works!) 🧠✨

Now tell me—are you Team Outfit or Team Sweatpants when you work from home? 👇 by @erikajoytransform

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11 days ago

Did you know that the root word of courage is coeur—the French word for heart? 💖

When you are deeply in alignment with your heart, genuine confidence isn’t something you have to fake or force—it flows naturally. I created the Courageous Confidence Intensive straight from my heart because I know how many brilliant humans are holding themselves back from the success, authority, and impact they truly deserve.

If you are ready to stop second-guessing yourself and step fully into your power, here is what we are co-creating in this high-touch 12-week hybrid container:

✨ 9+ Hours of Private 1:1 Support: 3 complete RTT® (Rapid Transformational Therapy) protocols tailored specifically to your personal breakthrough.

✨ 4 Transformational Interactive and Engaging Online Workshops:

🧠 The Subconscious: Understand how your mind helps or hinders you—and learn how to harness its power to break lifelong patterns.

🗣️ Vocal Power:Your voice is as unique as your fingerprint. Learn to unblock and unlock your vocal authority to maximize your impact.

💃 Somatic Body Language: You communicate volumes before you even say a word. Decode where you hold tension and master gestures that signal unshakeable ease.

💫 Applied Intuition: Reconnect with your inner guidance system so you can make confident, aligned decisions with total clarity.

🌟 Pilot Cohort Details:

Starts: November 3rd, 2026

Investment: €1,500 (Pilot pricing — capped strictly at 10 spots!)

👉 Comment “COURAGE” below, and I’ll send you a private message to set up a quick connection call + gift you the direct registration link for my FREE Magnetic Confidence Webinar on October 20th! 💫

Let’s make you unshakeable.

#subconsciousmind #rapidtransformationaltherapy #confidence #growth by @erikajoytransform

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12 days ago

Who is Courageous Confidence Intensive actually for?

It’s for people who are successful on paper but still second-guess themselves, feel nervous
presenting, struggle with boundaries, or hold back from putting themselves out there.

October pilot spots available.

Message for more details and join my Free Confidence Webinar on Oct 20th! You’re going to love it. by @erikajoytransform

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14 days ago

Sunday Book Recommendation: Why We Sleep by Matthew Walker

I wasn’t originally going to share this, but over the summer, I read a New York Times article about the Prime Minister of Japan mentioning she was only getting five hours of sleep a night during her holiday—up from her usual two.

Of course, what politicians say and what they actually do are not always aligned. However, it serves as a powerful reminder of how deeply the topic of sleep is intertwined with our culture, politics, economics, education, psychology, and overall health.

Why We Sleep focuses on the vital importance of getting enough rest and explores the countless ways it impacts our daily lives. One of the most fascinating points for me was how a lack of sleep directly reduces our ability to read the micro-expressions of our conversation partners. When we can’t read people accurately, our relationships inevitably suffer.

Goodnight, and sleep well.

#bookrecommendations #whywesleep #matthewwalker #rapidtransformationaltherapy #mentalhealth sleepscience wellness by @erikajoytransform

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14 days ago

Missed the last session? By popular demand, we are doing ROUND TWO! 🎉✨

If you’re ready to stop second-guessing yourself, step into your authority, and feel magnetic in every room you enter—this free 90-minute live masterclass is for you.

Here is a taste of what we’re unlocking together:

🧠 The Subconscious Script: Discover how childhood imprints drive 95% of your daily choices, reactions, and boundaries—and how to rewire your mind to create what you actually want.

💃 3 Rules of Body Language & Gestures: Master simple physical posture shifts that project effortless ease, calm, and authority before you even speak.

🗣️ 3 Keys to Vocal Confidence: Harness pacing, pauses, and vocal tone so your message lands with real power and impact.

🎧 Live Hypnosis Experience: Experience a relaxing group hypnosis session designed to anchor deep, subconscious confidence directly into your nervous system!

🗓 WHEN: Tuesday, October 20th

⏰ TIME: 8:00 PM – 9:30 PM CEST (Berlin) | 11:00 AM – 12:30 PM PDT (Vancouver)

📍 WHERE: Online (Free Live Masterclass)

👉 Ready to claim your spot? Comment “CONFIDENCE” or DM me and I’ll send you the direct link! 💫

See you on October 20th! by @erikajoytransform

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15 days ago